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Lil’ workout for UPPER GLUTES med but also glute max! Literally got off my ass (from the flight) and worked my ass lol!! THEN I crashed and caught a cold . Been taking it slooow but so happy to be back at my lil home gym!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

Always after a

Some movements from a lil lower body circuit I did today to get a sweat onWhen training lower body I normally keep it to compounds and heavier movements but I felt like adding in a lighter, circuit style lil workout as well this week ‍️ #health #fitn

Unlucky

ABSSSS! Here is a compilation of my favourite ab exercises for you ! Get ready for the burrnnnn ⁣ ⁣ I am using my STRONG & SXY lifting straps which you can purchase through the link in my bio. They will CHANGE YOUR LIFTING GAME! ⁣ ⁣ Remember to ️ an

This girl is on fireeeee! Pushin' limits Tap save on @natacha.oceane 's workout if you're feelin' brave @gymsharktrain

Tag your friends

GROW YOUR GLUTES Please read caption below‼️ . Before I move into the workout, I just want you all to know how much I love you guys! The giveaway winner has been randomly picked (announced on story) but for everyone else that wasn’t lucky this time

ABS ABS ABS (at home or the gym!) DOUBLE TAP ️ so I know what to post more of! Thank YOU for your support🤗 Perform ️ 30 secs each slide | 5 rounds | 1 min rest . GET READY to feel your core burning!! (These exercises target “love handles” & mid abd

QUICK ABS!! ͈ Smashing out a quick home ab workout this morning wearing super comfy @vqfit @vqfitwomen ͈ You’ve heard of quick oats, now get ready for quick abs. Oats are made in the kitchen and so are abs (combination of diet and exercise), they’re

Relevant AF

Double tap if this is glute goals and tag a friend for motivation . . . Credit @adrianahughes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs