I made this list out of reflection for myself. I know many victims ponder if they are narcissistic themselves. This is part of my list. This is a great exercise for you to try on your own.
If you were on the live yesterday, you heard me go over th
My personal reflections: Sometimes it all you have to do is put your best foot forward in order to make change!
When struggling with emotional stress, debt, unemployment and mental health issues sometimes things can become overwhelming.. Try to remai
Often, the biggest struggle in obtaining success is Fear. ️ Guilty. I am the cautious, baby steps, “I need a step by step plan”, type A, fear can hold me back person. I get it. Taking the leap is scary. Perseverance and dedication are important in s
AMPUTEE: Always Motivates and Perseveres Under Tough Encounters Everyday
Thank you @penrod313 (my hubby) for setting the example of grit and perseverance. I know it's challenging, rough and painful at times, but you sure to make it easy to fo
Recently I had a big shift in perspective. Rather than feeling kinda grumpy about the fact that I work darn near everyday while my friends are brunching (overrated) and playing outside (worth it) I stepped into pure GRATITUDE about working so much. ▪
Our lives are shaped by choices. In the moments I had been faced with in the past, to the moments that present them-self in the future, I know I have but two options; Give up, or give it all I’ve got.
Guess which one I choose?! I’m gifting it to you
My Become Harder to Kill crew doing just that. A bigger emphasis on the warm up and mobility due to the inclement weather but still giving their all none the less.
Do you have a balanced Workout Routine?
It should include
Push - horizontal/vertical
Learning to trust yourself again is key -
1️⃣Firstly forgive yourself - remember cheats, narcissists and liars are very good at enticing you in. They are experts at hiding the real them.
2️⃣Take plenty of 'me time' look none of us are perfect but you
Helloooo! I've been getting quite a few new followers lately...so I wanted to introduce myself for those of you who may not know me yet!
My name's Sam and I'm a Holistic Performance Coach. Having originally had a strong, stable career in investme
Je ne me lève pas chaque jour en étant au maximum de la bonne humeur.
Je ne me lève pas non plus chaque jour avec la même forme.
MAIS chaque jour je me lève et j’ai toujours les mêmes rêves.
Je suis dans un bad mood ? Je regarde le soleil ️ , les fl
Gm fam reflection time, "If there's a book that you want to read, but it hasn't been written yet, then you must write it." (Toni Morrison) Your life is a story time u decide the author and editor.
Make it a great day on purpose...hugs ur way!
ℍ𝕠𝕨 𝕥𝕠 𝕦𝕤𝕖 𝕒 𝔽𝕚𝕝𝕥𝕖𝕣 𝕠𝕟 𝕪𝕠𝕦𝕣 𝕒𝕞𝕒𝕥𝕖𝕦𝕣 𝕡𝕙𝕠𝕥𝕠𝕤 𝕥𝕠 𝕒𝕕𝕕 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕤𝕚𝕘𝕟𝕒𝕥𝕦𝕣𝕖 𝕤𝕥𝕪𝕝𝕖
𝓜𝔂 #1 𝓶𝓸𝓼𝓽 𝓪𝓼𝓴𝓮𝓭 𝓺𝓾𝓮𝓼𝓽𝓲𝓸𝓷
I love love love sitting behind my computer screen playing with PHOTOS UPON PHOTOS and graphix and logos and fonts and CREATING and layering fi
Most times, the image of the vision we want to pursue is cloudy. The way to success is scented with vulnerability. You have to be ready to jump off the cliff with people watching your stupidity on display while you are frightened to death yourself. O
I F*CKING DID IT!!!! 🥂.
Don’t underestimate a woman determined to rise! At beginning of the month I set myself a goal to hit in my biz and I DID IT! £500 BONUS will be hitting my bank on 10th March and I couldn’t be prouder!.
I have hustled, and
Day 6 Chronic Illness Challenge
If you could of told yourself anything when the symptoms first started arising what would you have said?
This one is a simple one. I would of told myself no matter what the doctors say, no matter what what your test
𝐈 𝐠𝐞𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐢𝐫𝐞𝐝!
Sometimes life just seems to dump on us - everything hits at once, we are tired, we are drained, we have nothing left.
𝘠𝘦𝘵 𝘴𝘰𝘮𝘦𝘩𝘰𝘸 𝘸𝘦 𝘥𝘰!
𝘞𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘢𝘷𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘭𝘦𝘧t.
And it’s these times that we need to find th
With lots of new followers recently I thought it a perfect time to introduce myself. My name is Lisa Greissl and I am the Founder of The Big Hug Box.
Things were very different for me this time four years ago. I was in recovery from a major 10+ hour
A message for those of you who need to hear it - you have more than enough time ️
We live in a society where we’re constantly told were lacking in time, but there’s is always enough time. Take your time and Look after you!
Our final round of mock exams for the Year 11s start next week. These provide a great opportunity for students to see how they have progressed since the first mocks and helps them to know what to focus on in the run up to their GCSEs this summer.
“I’m not bossy; I’m the boss”
Lean into your inner #girlboss with the ‘boss’ ring from our ‘Ready to Glow’ collection.
Gift it to yourself as a reminder of your inner strength.
Gift it to a loved one to show them you bel
So proud of our strong, courageous & determined 6 week challenge group. Week 1 is almost done & they have achieved & maintained top position out of all Qld clubs. Keep up the great work ladies @fernwoodrobina .
Hands up if you’ve been there... well this is me right now and since having two babies I’m be heaviest I’ve ever been at 16 stone 12 lb soooooo this is why I’ve decided to make this page... follow me for support, assistance and watch my diet story!
You are beautiful and your weight or size does not define that. Be confident in yourself and all that you do and if you wish to lose some body fat or gain muscle mass then power to you. We are permanently shown pictures of six packs or women that hav
Life can be tough at times but remember that YOU ARE TOO!!
Look back, what have you been through that you can be proud of today?
Where in your life did you prove to yourself that you COULD do it?!
That person is still in there
#dailythoughts Sometimes in life we can find ourselves imprissoned by our own restricting thoughts.
There is a way out!
Draw a door in your mind and free yourself of those thoughts!
You control your mind!
Have a happy day!
Share your thoughts in
A few weeks ago we spent some time in one of our favorite Alaskan towns, Talkeetna. The sky was clear and the views of Denali were spectacular. We overcame a few obstacles along the way including getting stuck in our van and almost hitting a moose b
Attention all procrastinators! 🤣
Yes i’m talking to YOU!
Would you like to know why you do it!?
There is scientific research that shows we do it often... When we’re STRESSED!
What are you stressed about? 🤔
The most common reasons are...
New website and ebook coming soon! I’m beyond excited to share this with you all! I will be releasing part one of my ebook series ‘mind, body, soul’. Part one teaches you how to develop a positive mindset and manage your mental wellbeing so you can r
Can you remember a day for your business that wasn’t just a race against the clock to get it all done? How long ago was it?
If you’re overfilling every hour with tasks for your business - you are working for your business and your business isn’t
Start your transformation this new month and win yourself a OWEN FITNESS hoodie or Sweater.
Get in touch with us to see how we can help you with your 2020 fitness goals short and long term.
#tbt throwback to my photoshoot with @shekhar_jay 〰️
Whatever it is bothering you right now,
Take a breath,
Be grateful for what is going well,
And realise what it is you can and can’t control - Gary Vee
〰️ This really resonated with me today. It’s
Trigger warning ️ I was seconds away from committing suicide when I was 17 years old in 2007. 10 years later in 2017 at the age of 27 I got diagnosed with depression. You have to remember you never know someone’s story. Life is hard. Life can be crap
What’s the use in worrying? It never was worthwhile. So, pack up your troubles in your old kit bag and Smile! Smile! Smile! (Or at least pick up your spartan bucket and march with determination and intent ) .
Excited to be back with my Fourmarks Primary School Froglets this morning after the half term break
Fitness is so important for children and it’s so great seeing them all smile and have so much fun, They don’t even realise all the incredible skills
‘’Want to know what mental health looks like?
Look in the mirror.
We look like humans.
But treated like monsters.
When dealing with schizophrenia, major depression, schizoaffective disorder, bipolar disorder and many more it’s importan
⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ inhale LESSONS
⠀⠀⠀⠀⠀⠀ ⠀⠀ exhale BLESSINGS ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀️ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ Some days I get it why the fight is necessary but if this week has taught so much in
In a world where we are always taught to be positive I want to remember:
you’re allowed to have self doubt
it’s ok to feel overwhelmed
it’s completely normal to have emotions, anger, crying, laughter whatever they might be
it’s absolutely fine if
Remember how I said I was sleep training this little one? It didn’t go well. What worked for our first, didn’t work for her. She cried a lot. It stressed her out. It stressed me out. I felt like I couldn’t handle it emotionally. So, we went back to h
In a breakup or divorce quite often we neglect our diet. I strongly believe a healthy body = a healthy mind. You cannot disconnect the mental, physical, and emotional aspects of your health. If one aspect suffers, the rest will also.
Month 1 of 3, great start to the January transformation 90-day programme. You too can be part of this by simply joining us for the next Flame 09 March to #bodytransformation your way into 2020.
What is your goals? ... to be body confident and hit