RDV le Jeudi 5 Mars chez MU:V pour 2 cours de Pilates et Strong A*F* en partenariat avec la marque de vêtements CIRCLE Sportswear @circle_sportswear !
10 places par cours à réserver sur www.muvparis.com .
Venez découvrir des vêtements techniques et
The Best Way To Isolate The Bicep's Muscles...
Seated Preacher Curl's
Sets 4 × 20, 15, 12, 10 Reps
Position your upper arms and chest against the preacher bench pad while holding the Bar at shoulder length. As you exhale, use the Biceps to Curl the
Chocolate-Chip-Banaan-Pannenkoeken 🥞 Inmiddels hebben we wel door dat jullie van pannenkoeken houden, maar hebben jullie deze variant al geprobeerd? Natuurlijk testen we alle recepten eerst zelf en we kunnen jullie verklappen dat deze erg goed in de
I didnt post any of my food today since I didnt really eat anything exciting. A mac and cheese lean cuisine for dinner. Egg white omelet with veggies for breakfast. Also food isnt everything when changing your lifestyle. Although I have lost weight
MUFFINS POMME/COCO 🥥 Pour ce matin j'avais envie de muffins et rien de mieux pour moi que des muffins à la pomme
C'est vraiment le fruit que je mange tout au long de l'année, surtout les chanteclerc que j'adore
Du coup nouvelle petite recet
Light day but still put in pain everyone was sore from the week but still had to make sum happen everyday is a new day for opportunity an growth even when u don’t feel like doing it Push ya self so u can MUSCLE UP!!! #workout#gymlife#lovelife#musc
Trenujecie Nogi ?
Oznaczcie kogoś kto tego nie robi może się zmotywuje 🤣
Poranny trening :
Front Squat 8-7....1
Box Step with Dumbbell 8x8 (PS)
Heavy Sled Push 10x20m
Procedos Platform9 training with @hoopcommitment You’ll never do the same move twice in basketball. From your location on the court, to the position of the defenders, to the bounce of the ball off the rim, your body will aways have to make subtle ad
Let’s do a bit of both.... ((BOUNCE)) then have a drink to celebrate
You’ll be looking & feeling insane 🤣 ((BOUNCE)) with us tonight to start the journey of
Bangin Bod Summer 2020... Who’s with me?️ Tonight:-
7pm Fully Booked
Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we’re never tested to our limits, how will we know how strong we really are? How will we ever grow?
Join us today
W9 D1 - Yesterday evening I tried out the @speedouk hydro powered class @virginactiveuk ️. .
I started with 20 mins of breathing drills on my own before the hour long class. Lots of different front crawl drills mixing up breath work, kicking, st
Gente felice con Dieta Janina .
DIETA JANINA TI CAMBIA LA VITA 🤣🤣🤣🤣
SENZA RINUNCIARE ALLA PIZZA E CIOCCOLATO
1 MESE DI EDUCAZIONE ALIMENTARE
DIMAGRISCI IN MODO SEMPLICE E CON GIOIA
Non ingrasserai MAI PIU
Sarai seguito giornalmente DA ME PE
WHY ARE APPLES GOOD FOR YOU ?
#apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease
MEET BROOKIE ⠀
Brooke was one of my very first clients I ever took on when starting out as a fitness coach. If it wasn’t for her dad and his belief in me then chook would never have started her fitness journey I am so happy that I had the opportuni
Cashew Caramel with Coconut, S'mores, and Oatmeal Cookie with Walnuts are here!! All three flavors are available as a full box, in Build Your Own Box, and a new 3 flavor mixed box! Plus, buy 2 boxes of Built Bars and get any 30ct. Built Boost FREE!
Coming this weekend ... FREE DELIVERY on all UK orders!🥳 Grab your favourite Original Benchmark Tee or Vest between Friday 28th Feb and midnight Sunday 1st Mar to qualify - no code needed! We'll even send it in plastic free packaging ️ #benchmarktees
Simple changes to help your weight loss journey:
1. Drink a glass of water before and after every meal. Keep yourself hydrated.
2. Add a serving of vegetables to each meal or salad per day.
3. Slow down and eliminate distractions while eating.
Dejando a dos de mis tesoros
Los Amo Con Todo Mi Corazón ️agradezco a Dios que me a dado la sabiduría de sacarlos adelante gracias a Dios que son unos buenos niños y que ahora ya se convirtieron en adultos y que toman sus propias responsabilidades y
I had a conversation with someone who I greatly admire recently, after she posted some serious real talk, about how important it is to focus on how we FEEL rather than how we look. I’d be lying if I said that going to the gym wasn’t part of an aesthe
The secret of directing is working with really great people. #tunogtranscomtayoy2 would not have been a huge success if it weren’t for:
Production Manager: @sheng.bondoc
Tech Asst: Leo Policarpio
Prod Asst: Mae Juliano
Stage Managers: Rian Magbanua