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Move your body - still your mind.

Balancing both movement and stillness helps us feed the body, mind and soul.

The easiest way to balance a healthy routine is to schedule it. I find if I write it down - no matter how short the planned activity is - I am more likely to do it.

For example, I strive to meditate 5 days a week for 15 minutes a day. I write it down. Not every day works for me because of work or home schedule. But when I purposely commit to a day for me to meditate, I do it.

How do you balance movement and stillness?

#fitnessroutine #workouttime #gymlife #fitfood #healthy #motivation #fitforlife #strong #active #instahealth #health #inspiration #blogger #instafit #wellness #lifestyle #fitnessjourney #heathershealthhabits #fit #fitnessmotivation #stayfit #fitgirl #workout #workoutmotivation #njsbn
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heather_lee_donahue
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Move your body - still your mind. Balancing both movement and stillness helps us feed the body, mind and soul. The easiest way to balance a healthy routine is to schedule it. I find if I write it down - no matter how short the planned activity is -

New Jersey
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@jenniferfoardholistichealth Creating a routine is key for me. 😊

Move your body every day!

It doesn't have to be strenuous - because sometimes your body needs a break. 
Take a walk.

Ride a bike.

Stand in meetings versus sitting.

Move your body every day.

#fitnessroutine #workouttime #gymlife #fitfood #healthy #motivation #fitforlife #strong #active #instahealth #health #inspiration #blogger #instafit #wellness #lifestyle #fitnessjourney #heathershealthhabits #fit #fitnessmotivation #stayfit #fitgirl #workout #workoutmotivation #njsbn
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Move your body every day! It doesn't have to be strenuous - because sometimes your body needs a break. Take a walk. Ride a bike. Stand in meetings versus sitting. Move your body every day. #fitnessroutine #workouttime #gymlife #fitfood #healthy

New Jersey
No matter what you do today - work, school, exercise, family, taking care of furry friends - OWN IT!

#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth  #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
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No matter what you do today - work, school, exercise, family, taking care of furry friends - OWN IT! #inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth #mindfulness #mind #attitude #follow

New Jersey
We had the opportunity to work along side our friends over at Palisades Home Renovations @palireno on this project. We extended this home, added to the second floor and raised the roof. Stay tune for what we do next!

#TeamWork #ilovemyjob #ilovewhatido #homeremodelers #InteriorDesigner #carpenters #carpenterslife #njsbn #innovativehomedesigns #palisadeshomerenovations #framing #buildingwithhands #wakeupsuckas #grinding
#hardwork #woodworking #buildingwithwood
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We had the opportunity to work along side our friends over at Palisades Home Renovations @palireno on this project. We extended this home, added to the second floor and raised the roof. Stay tune for what we do next! #teamwork #ilovemyjob #ilovewhat

Hasbrouck Heights Football Field
Chai spices are energizing, great for digestion, supports your immune system and may help improve heart health.

Putting chai spices in baked goods give them flavor and healing properties. 
These Chai Spiced Sweet Potato Muffins are grain free & dairy free.  My quick tip is to buy chai spice already packaged in a single bottle. Then you don't have to worry if you have all the spices in the pantry when you want to make these delicious muffins.

Recipe link below:

https://www.saramcglothlin.com/all-recipes/chai-spiced-sweet-potato-muffins

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
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Chai spices are energizing, great for digestion, supports your immune system and may help improve heart health. Putting chai spices in baked goods give them flavor and healing properties. These Chai Spiced Sweet Potato Muffins are grain free & dair

New Jersey
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Start everyday with a positive thought. It will help train your brain to see the good in every situation.

Having a positive attitude is good for your health. Your thoughts impact your health. If you have a negative outlook, your body will react to the negativity. It will want to slow down and hold on to waste.

Being positive helps stimulate energy in your body and keeps it fighting against pathogens and disease.

Having a hard time getting started? 
Try the thought starters below:

1) Give yourself a compliment
2) Do something that puts you in a good mood
3) Smile really big
4) Laugh
5) Give someone else a compliment

Practice being positive every day. Soon it will just be how you live!

#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth  #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
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heather_lee_donahue
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Start everyday with a positive thought. It will help train your brain to see the good in every situation. Having a positive attitude is good for your health. Your thoughts impact your health. If you have a negative outlook, your body will react to t

New Jersey
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@offer.special.model Your style match the style of our brand !  us, we  an offer for you.😊

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This hearty soup can be made for lunch or dinner. Packed with veggies and beans, for a healthy meal option. 
Plus, this can be made in the slow cooker so you can put it all together and not think about it until it is time to eat!

Recipe link below:

https://damndelicious.net/2016/01/07/slow-cooker-tomato-kale-and-quinoa-soup/

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
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This hearty soup can be made for lunch or dinner. Packed with veggies and beans, for a healthy meal option. Plus, this can be made in the slow cooker so you can put it all together and not think about it until it is time to eat! Recipe link below:

New Jersey
Muffins do not have to be avoided in a healthy lifestyle.

Putting restrictions on foods is never healthy! Thinking you can't eat carbs, can't eat protein, can't eat fats or can't eat sweets can actually put yourself on the track to over indulge. 
Instead, eating what you want in moderation is key.

Enjoyment when eating is a great pleasure. Whatever enjoyment with food means for you.

Even if you are not 100% gluten free, these Pumpkin muffins are full of healthy nourishment. 
Pumpkin is high in Vitamin A, Lutein and Zeaxanthin to promote healthy eyesight. It can also support a healthy immune system and is nutrient dense.

Recipe link below:

https://paleoglutenfree.com/recipes/gluten-free-paleo-pumpkin-protein-muffins/?utm_term=whole%2030%20recipes&utm_campaign=7146889740

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
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Muffins do not have to be avoided in a healthy lifestyle. Putting restrictions on foods is never healthy! Thinking you can't eat carbs, can't eat protein, can't eat fats or can't eat sweets can actually put yourself on the track to over indulge. In

New Jersey
No matter where you go; no matter what you do; embrace the challenges!

They make life so much more interesting!

#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth  #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
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No matter where you go; no matter what you do; embrace the challenges! They make life so much more interesting! #inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth #mindfulness #mind #atti

New Jersey
Sometimes it is really hard to see or feel progress.

Are you working towards better health? Are you starting an exercise routine? Are you going back to school to learn a new skill?

While you are working towards a goal, the actions you take to achieve the goal can teach you something new about yourself that was unexpected. 
As I studied to become a Certified Holistic Nutritionist, I learned so much more than how food helps the body heal. I learned about our moods and how our mind, attitudes and thoughts affect our health. 
I learned how my own beliefs, actions and attitude impacts my life. I learned how to take better care of myself and how to practice mindfulness. I learned how to nourish my body and mind better so I can be a better person for others. 
I know now that being a Holistic Nutritionist is a commitment to life-long learning. New research will constantly challenge our thoughts about how to be healthy and stay healthy.

I know in order for me to heal others, I must continue to heal myself.

Staying patient and trusting the journey is very important may be hard at times. We may want something to happen faster.  But it is worth it to take it one step at a time.

#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth  #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
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Sometimes it is really hard to see or feel progress. Are you working towards better health? Are you starting an exercise routine? Are you going back to school to learn a new skill? While you are working towards a goal, the actions you take to achie

New Jersey
Work hard. Play hard. Lay the ground work for all areas of your life to be successful. 
Success is how you define it. Not how others define success for you.

Focus on what you are doing today. It leads to your success for tomorrow. 
#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth  #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
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Work hard. Play hard. Lay the ground work for all areas of your life to be successful. Success is how you define it. Not how others define success for you. Focus on what you are doing today. It leads to your success for tomorrow. #inspiration #tha

New Jersey
A positive attitude helps you achieve all that you want in life.

It can be hard to stay positive but a simple way is to recognize 1 thing that is good every single day.

It can be something very simple, like a beautiful rose in full bloom in the garden. Or a doe on the side of the road eating grass. 
It can be a compliment you give yourself. Such as you did a great job on that presentation. Or you helped someone get a can of beans from the top shelf of a grocery store shelf.

Train your mind to think positively. You won't regret it.

#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth  #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
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A positive attitude helps you achieve all that you want in life. It can be hard to stay positive but a simple way is to recognize 1 thing that is good every single day. It can be something very simple, like a beautiful rose in full bloom in the gar

New Jersey
Does anyone else get sad to think about the pesticides and chemicals in our food?

Don't get me wrong - I am all for progress. The industrial revolution really helped propel our country into being a global leader in so many ways.

But to think about how our society is now. Where food that is void of chemicals and pesticides can be unattainable for so many, can be depressing. 
My wish for the world is for everyone to know what real food tastes like.

My wish for the world is for everyone to have access to fresh fruit and vegetables.

My wish for the world is for everyone to be able to eat real food.

#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth  #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
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Does anyone else get sad to think about the pesticides and chemicals in our food? Don't get me wrong - I am all for progress. The industrial revolution really helped propel our country into being a global leader in so many ways. But to think about

New Jersey
This sandwich is soooo good! Full of healthy fiber and veggies. 
If you are gluten-free, use a gluten-free bread to enjoy all the deliciousness.

Recipe link below:

https://peasandcrayons.com/2017/05/garden-veggie-chickpea-salad-sandwich.html

#digestivehealth #guthealth 
#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
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heather_lee_donahue
2

This sandwich is soooo good! Full of healthy fiber and veggies. If you are gluten-free, use a gluten-free bread to enjoy all the deliciousness. Recipe link below: https://peasandcrayons.com/2017/05/garden-veggie-chickpea-salad-sandwich.html #dige

New Jersey
Comments

@jenniferfoardholistichealth You really crammed the vegetables into that one. So healthy. ❤️

@heather_lee_donahue @jenniferfoardholistichealth Yes - my motto is "veg it up" 😁

The power of a positive attitude!

Being positive heals you and others around you.

When you foster a positive attitude, you attract other positive people and activities to your life.

Good things will come when you practice being positive. 
When you fall into a negative mind-set, think of a positive memory to help shake the negative attitude.

To start training your mind, tell yourself one positive thing that happened to you every day. Pretty soon, being a positive person will be second nature.

#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth  #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
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The power of a positive attitude! Being positive heals you and others around you. When you foster a positive attitude, you attract other positive people and activities to your life. Good things will come when you practice being positive. When you

Jersey City, New Jersey
Make mistakes! Don't be afraid of them.

We learn by making mistakes. The key is to know why the mistake was made and to learn from it.

When we learn, we are living.

#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth  #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
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Make mistakes! Don't be afraid of them. We learn by making mistakes. The key is to know why the mistake was made and to learn from it. When we learn, we are living. #inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits

New Jersey
We had a little bit of fall weather this past weekend in NJ and it made me start longing for cooler days.

Fall & Winter are my favorite times of the year. I love cold weather and cooking hearty meals.

This Butternut Squash and White Bean Chili caught my eye. I can't wait to make this when the weather gets cooler.

Recipe link below:

https://frommybowl.com/butternut-squash-white-bean-chili/

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
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We had a little bit of fall weather this past weekend in NJ and it made me start longing for cooler days. Fall & Winter are my favorite times of the year. I love cold weather and cooking hearty meals. This Butternut Squash and White Bean Chili caug

New Jersey
Some people are turned off when they hear the term Vegan.

But just because a recipe uses the word vegan doesn't mean if you are following a plant-based lifestyle that you can't eat it!

This recipe is very simple: quinoa, chickpeas, broccoli and a tahini dressing - if you choose! You can always use a simple olive oil & balsamic vinaigrette. 
Recipe link below:

https://wellandfull.com/2018/01/the-vegan-power-bowl/#_a5y_p=6615801

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
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heather_lee_donahue
2

Some people are turned off when they hear the term Vegan. But just because a recipe uses the word "vegan" doesn't mean if you are following a plant-based lifestyle that you can't eat it! This recipe is very simple: quinoa, chickpeas, broccoli and a

New Jersey
Comments

@feedthatblonde This is so delicious and pretty looking 😍😋

@heather_lee_donahue @feedthatblonde Thank you!

I love this quote from Coco Chanel!

We are all different yet we are all beautiful.

We do not need to conform to what we see in the media.

We do not need to be what we are not.

We are beautiful just the way we are.

#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth  #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
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I love this quote from Coco Chanel! We are all different yet we are all beautiful. We do not need to conform to what we see in the media. We do not need to be what we are not. We are beautiful just the way we are. #inspiration #thankful #living

New Jersey
While the name of these oatmeal bars states they are for breakfast, I would name them any time bars. 
They are perfect for an afternoon snack with a cup of green tea.

Or a healthy snack option for the evening.

Recipe link below:

https://www.theglowingfridge.com/blueberry-oatmeal-breakfast-bars/#_a5y_p=5515823

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
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heather_lee_donahue
2

While the name of these oatmeal bars states they are for breakfast, I would name them "any time" bars. They are perfect for an afternoon snack with a cup of green tea. Or a healthy snack option for the evening. Recipe link below: https://www.theg

New Jersey
Comments

@jenniferfoardholistichealth Looks sooo good!

@heather_lee_donahue @jenniferfoardholistichealth I know!!

The fundamentals of eating the right thing includes: Knowing if you have a food allergy or sensitivity
Focusing on eating mostly fruits and vegetables
Eating organic foods to avoid chemicals

While the above helps focus eating the right things, it doesn't mean you can't ever eat the wrong things.

Even if you have a food allergy or sensitivity, you can still eat that food 1-2 times a month, if you want to.

There may be foods you can't always buy organic. 
There may be times that you want to eat meat or fish. 
Do it but the get back to the basics as soon as you can. 
Eat enough of the right thing regularly and those days where you eat the wrong thing will be few and far between.

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
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heather_lee_donahue
2

The fundamentals of eating the right thing includes: Knowing if you have a food allergy or sensitivity Focusing on eating mostly fruits and vegetables Eating organic foods to avoid chemicals While the above helps focus eating the right things, it do

New Jersey
Comments

@alerje_ Sometimes, you can build a tolerance to eat the food once or twice but alot of the times people can't

@heather_lee_donahue @alerje_ I agree - it doesn't mean you can't have it ever again. But changing your mindset to eating it like a treat versus all the time is the key.

If we don't have our health, we have nothing!

Unfortunately we don't always think about our health until it is gone.

But doing something everyday to promote good health can help keep you healthy longer.

Moving your body, eating mostly vegetables and fruits and practicing self-care are activities you can do every day to stay healthy longer.

#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #digestivehealth #guthealth  #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
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If we don't have our health, we have nothing! Unfortunately we don't always think about our health until it is gone. But doing something everyday to promote good health can help keep you healthy longer. Moving your body, eating mostly vegetables a

New Jersey
Hosting a party? Feeding your bachelor/bachelorettes? Looking for a bridal suite treat? Open House? Etc.  Let us curate a charcuterie board that's sure to impress. Head to www.farmtoboard.com or drop us an email/ DM for any questions/inquiries. .
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#farmtoboard #catskillprovisions #redbee #baldor #traderjoes #njsbn #ediblejersey #ediblejerseymagazine #njmonthly #njcatering #njevents #njwinery #cheeselover #cheeseandcharcuterie #cheeseboardsofinstagram  #lapanzanella #murrayscheese #nutsabout #farmersmarket #shoplocal #smallbusiness #njfood #njeats #catering #foodstyling #cheeseplate #artisanal #downtowncranford #cranfordnj #westfieldnj
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Hosting a party? Feeding your bachelor/bachelorettes? Looking for a bridal suite treat? Open House? Etc. Let us curate a charcuterie board that's sure to impress. Head to www.farmtoboard.com or drop us an email/ DM for any questions/inquiries. . . .

Westfield, New Jersey
Comments

@chelslikescheese Omg beautiful!!

@farmtoboard @chelslikescheese 😘🙌 thanks so much!!

A quick PSA: Every HEALTHY BODY is beautiful!

No matter your shape, size or weight. 
Find what makes you healthy! Don't strive to be skinny just because you think you have to be.

We are all beautiful in our own healthy way.

#fitnessroutine #workouttime #gymlife #fitfood #healthy #motivation #fitforlife #strong #active #instahealth #health #inspiration #blogger #instafit #wellness #lifestyle #fitnessjourney #heathershealthhabits #fit #fitnessmotivation #stayfit #fitgirl #workout #workoutmotivation #njsbn
Heather's Health HabitsğŸ¥‘ğŸŽğŸ¥¦ğŸ†ğŸ„ - @heather_lee_donahue Instagram Profile - zoopps.com
heather_lee_donahue
2

A quick PSA: Every HEALTHY BODY is beautiful! No matter your shape, size or weight. Find what makes you healthy! Don't strive to be skinny just because you think you have to be. We are all beautiful in our own healthy way. #fitnessroutine #workou

New Jersey
Comments

@carlisunshines 👏👏👏

@heather_lee_donahue @carlisunshines Thank you! Glad you enjoyed the post!

This chickpea burger is so filling you won't want to eat anything else!

Toppings are up to you but this pic with the avo and tomato makes my mouth water.

recipe link below:

https://www.darngoodveggies.com/mediterranean-chickpea-burgers/

#digestivehealth #guthealth 
#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
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heather_lee_donahue
0

This chickpea burger is so filling you won't want to eat anything else! Toppings are up to you but this pic with the avo and tomato makes my mouth water. recipe link below: https://www.darngoodveggies.com/mediterranean-chickpea-burgers/ #digestiv

New Jersey
There is something so satisfying when I achieve a new level of strength.

It might be running faster or getting my muscles to shake in Mega-Former or hitting a pose in yoga that I haven't been able to do before.

That feeling of accomplishment is what keeps me going back.

Knowing I am giving my body the movement it needs to be healthy is a great feeling. I do not take it for granted. 
I am doing this for me.

#fitnessroutine #workouttime #gymlife #fitfood #healthy #motivation #fitforlife #strong #active #instahealth #health #inspiration #blogger #instafit #wellness #lifestyle #fitnessjourney #heathershealthhabits #fit #fitnessmotivation #stayfit #fitgirl #workout #workoutmotivation #njsbn
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heather_lee_donahue
2

There is something so satisfying when I achieve a new level of strength. It might be running faster or getting my muscles to shake in Mega-Former or hitting a pose in yoga that I haven't been able to do before. That feeling of accomplishment is wha

New Jersey
Comments

@adobrzenski 🙌🏼 I know exactly what this means! Great post!

@heather_lee_donahue ❤️@adobrzenski ❤️

One thing I've learned over the years, You'll never make millions alone 
We have joined up with Palisades  Home Renovations @palireno on this project. One picks up the others weaknesses to make a powerful team.
 #TeamWork #ilovemyjob #ilovewhatido #homeremodelers #InteriorDesigner #carpenters #carpenterslife #njsbn #ilovemyjob #KitchenDesign #KitchenRemodeler #kitchensofinsta #kitchenofinstagram #bathroomdesi #buildingwithwood #itsallinthedetails #innovativehomedesigns #palisadeshomerenovations #wakeupsuckas #weoutthere #powerteam
Innovative Home Designs - @innovative_homedesigns Instagram Profile - zoopps.com
innovative_homedesigns
3

One thing I've learned over the years, "You'll never make millions alone" We have joined up with Palisades Home Renovations @palireno on this project. One picks up the others weaknesses to make a powerful team. #teamwork #ilovemyjob #ilovewhatido

Hasbrouck Heights, New Jersey
Comments

@innovative_homedesigns @njelitecab thank you!

@njelitecab @innovative_homedesigns 👍

Turning this rainy ️Wednesday around with this medium cheeseboard. Just add wine  for the perfect night in. .
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#farmtoboard #catskillprovisions #redbee #baldor #traderjoes #njsbn #ediblejersey #ediblejerseymagazine #njmonthly #njcatering #njevents #njwinery #cheeselover #cheeseandcharcuterie #cheeseboardsofinstagram  #lapanzanella #murrayscheese #nutsabout #farmersmarket #shoplocal #smallbusiness #njfood #njeats #catering #foodstyling #cheeseplate #artisanal #downtowncranford #cranfordnj #westfieldnj
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farmtoboard
8

Turning this rainy ️Wednesday around with this medium cheeseboard. Just add wine for the perfect night in. . . . . . #farmtoboard #catskillprovisions #redbee #baldor #traderjoes #njsbn #ediblejersey #ediblejerseymagazine #njmonthly #njcatering #njev

Bernardsville, New Jersey
Comments

@thepeoplesplatter This is perfection 👌🏼

@farmtoboard @thepeoplesplatter ahh, thanks so much! 🙌😘

We are left speechless....There is nothing better than hearing a client's satisfaction with our team!  #beyondthankful #ilovemyjob #ilovewhatido #homeremodelers #InteriorDesigner #carpenters #carpenterslife #njsbn #innovativehomedesigns #wakeupsuckas #bathroomdesign #bathroomsofinsta #bathroomsofinstagram #flooranddecor #interiordesign #InteriorRemodel #designlife #KitchenRemodeler #kitchensofinsta #kitchenofinstagram
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innovative_homedesigns
4

We are left speechless....There is nothing better than hearing a client's satisfaction with our team! #beyondthankful #ilovemyjob #ilovewhatido #homeremodelers #interiordesigner #carpenters #carpenterslife #njsbn #innovativehomedesigns #wakeupsuckas

Jersey City, New Jersey
Comments

@lisadebra518 Very nice, Jay!♥️

@innovative_homedesigns @lisadebra518 thank you

Think you can't do it?️‍️🤸‍️ Has it been awhile since you worked out?

Do you watch others in any exercise class and think you can never do what they are doing?

Not true! Our mind has so much influence over our bodies.

If you believe you can, you will.

#fitnessroutine #workouttime #gymlife #fitfood #healthy #motivation #fitforlife #strong #active #instahealth #health #inspiration #blogger #instafit #wellness #lifestyle #fitnessjourney #heathershealthhabits #fit #fitnessmotivation #stayfit #fitgirl #workout #workoutmotivation #njsbn
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heather_lee_donahue
0

Think you can't do it?️‍️🤸‍️ Has it been awhile since you worked out? Do you watch others in any exercise class and think you can never do what they are doing? Not true! Our mind has so much influence over our bodies. If you believe you can, you w

New Jersey
Vegan Blueberry Muffins are fluffy and full of the powerful blueberry!

Blueberries are high in antioxidants and help promote a healthy weight and cognitive health.

Recipe link below:

https://simple-veganista.com/vegan-blueberry-muffins/

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
Heather's Health HabitsğŸ¥‘ğŸŽğŸ¥¦ğŸ†ğŸ„ - @heather_lee_donahue Instagram Profile - zoopps.com
heather_lee_donahue
0

Vegan Blueberry Muffins are fluffy and full of the powerful blueberry! Blueberries are high in antioxidants and help promote a healthy weight and cognitive health. Recipe link below: https://simple-veganista.com/vegan-blueberry-muffins/ #vegetari

New Jersey
Change is hard. Change is good. Change is necessary.

As we go through life, our perspective changes. We become better versions of ourselves as we grow and try new activities.

It is important to be open minded to change. Some changes won't work for us. Maybe you have tried to eat a plant-based diet. But you found your body needs a better balance of having a little bit of meat. That is OK!

Maybe you've tried to take classes at the gym but found you do better when you are working out on your own. That is OK!

Maybe you've tried to cook more often but your schedule doesn't allow for it so a meal delivery service is better for you. That is OK!

Finding what works for you and your lifestyle is so much more important then following strict rules that do not work for you.

When you insert healthy habits into your specific routine, change is easy and change is lasting.

The important part is you took the chance to make the change. 
#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #followme #likeforlike #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
Heather's Health HabitsğŸ¥‘ğŸŽğŸ¥¦ğŸ†ğŸ„ - @heather_lee_donahue Instagram Profile - zoopps.com
heather_lee_donahue
0

Change is hard. Change is good. Change is necessary. As we go through life, our perspective changes. We become better versions of ourselves as we grow and try new activities. It is important to be open minded to change. Some changes won't work for

New Jersey
Did you move today? Small frequent movements can be just as good for your body as spending an hour at the gym.

When I can't get to the gym, I make sure to park further from the entrance of a building or store. I make sure to stand more at the desk instead of sitting. I make sure to walk away from the desk more often. 
Making movement part of your day helps create energy in the body. This energy helps fight illness and fatigue. Start today - spend 15 minutes walking. Do it again tomorrow. Pretty soon it will just be part of your life. 
#fitnessroutine #workouttime #gymlife #fitfood #healthy #motivation #fitforlife #strong #active #instahealth #health #inspiration #blogger #instafit #wellness #lifestyle #fitnessjourney #heathershealthhabits #fit #fitnessmotivation #stayfit #fitgirl #workout #workoutmotivation #njsbn
Heather's Health HabitsğŸ¥‘ğŸŽğŸ¥¦ğŸ†ğŸ„ - @heather_lee_donahue Instagram Profile - zoopps.com
heather_lee_donahue
2

Did you move today? Small frequent movements can be just as good for your body as spending an hour at the gym. When I can't get to the gym, I make sure to park further from the entrance of a building or store. I make sure to stand more at the desk i

New Jersey
Comments

@andygfitness 💪💪

@heather_lee_donahue @andygfitness 🙏

•
We’re dreaming of an endless summer ️️ Shop our favorite summer accessories— like these adorable shell earrings— available online now! 
Click the link in our bio to shop!
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#soulsistersnj #nj #jersey #jerseyshore #newjersey #jerseygirl #njshopping #shoplocalnj #njblogger #njmom #njmoms #njsbn #njmodel #cowrieshell #cowrieshelljewelry #shells #shelljewelry #beachlife #beachvibes #summer #endlesssummer #summervibes #earrings #shellearrings #baskingridgenj #fashion #summerfashion #shopping #summeraccessories
Soul Sisters - @soulsistersnj Instagram Profile - zoopps.com
soulsistersnj
4

• We’re dreaming of an endless summer ️️ Shop our favorite summer accessories— like these adorable shell earrings— available online now! Click the link in our bio to shop! . . . . #soulsistersnj #nj #jersey #jerseyshore #newjersey #jerseygirl #njsho

New Jersey
Comments

@graciechavers WERK @oliviaplinio

@olivep95 @graciechavers 😘

A body that moves everyday makes a happy mind. 
A body that moves everyday is a healthy body.

It doesn't have to be an intense workout at the gym. Walking works just as good!

So get up and get some exercise. You'll be happy you did!

#fitnessroutine #workouttime #gymlife #fitfood #healthy #motivation #fitforlife #strong #active #instahealth #health #inspiration #blogger #instafit #wellness #lifestyle #fitnessjourney #heathershealthhabits #fit #fitnessmotivation #stayfit #fitgirl #workout #workoutmotivation #njsbn
Heather's Health HabitsğŸ¥‘ğŸŽğŸ¥¦ğŸ†ğŸ„ - @heather_lee_donahue Instagram Profile - zoopps.com
heather_lee_donahue
2

A body that moves everyday makes a happy mind. A body that moves everyday is a healthy body. It doesn't have to be an intense workout at the gym. Walking works just as good! So get up and get some exercise. You'll be happy you did! #fitnessroutin

New Jersey
Comments

@catsandcoffeebythesea I always feel so much better after exercising!

@heather_lee_donahue 🏋️‍♀️🤸‍♀️@catsandcoffeebythesea me too!💪

Subtle cat eye .
Using 0.03 volume lashes.
Lashes & Brows by KHA DANG - @glambydang Instagram Profile - zoopps.com
glambydang
2

Subtle cat eye . Using 0.03 volume lashes.

Jersey City, New Jersey
Comments

@glambydang #lashes #lashextensions #newyork #nyc #beauty #tinadavies #phibrows #microblading #eyebrows #lashes #xtremelashes #philashes #lips #lipstattoo #lipsblush #volumelashes #jerseycity #newjersey #hoboken #elleebana #MUA #borboleta #borboletabeauty #jblashes #brows #njsbn #glambydang

@beautybystellz 💕

Is it feeding you or is it killing you?

Do you eat enough organic vegetables and fruits? Or are you eating pesticides and chemicals that are destroying your mitochondria?

Are you eating meat from animals that have been caged and lived a horrible life? Or are you eating meat from animals that have wandered and been treated fairly?

Do you eat processed foods on the run? Or do you take time to cook and sit with your family, friends and others to enjoy the food?

Making a few easy changes significantly impacts your health. Helping you to live a longer and healthier life.

#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #followme #likeforlike #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
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heather_lee_donahue
0

Is it feeding you or is it killing you? Do you eat enough organic vegetables and fruits? Or are you eating pesticides and chemicals that are destroying your mitochondria? Are you eating meat from animals that have been caged and lived a horrible li

New Jersey
Your fave pajamas— restocked!  Our best selling loungewear sets are restocked in soft grays and beautiful blues!  Stop by the store to try on a set today! 
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#soulsistersnj #nj #jersey #newjersey #baskingridge #bernardsville #bergencounty #jerseyshore #pajamas #pajamaset #loungewear #shoplocalnj #njshopping #loungewearset #beautiful #soft #comfy #pjharlow #ootd #weekenduniform #wiwt #njblogger #njsbn #discoverunder1k #weekendvibes #mondaymotivation
Soul Sisters - @soulsistersnj Instagram Profile - zoopps.com
soulsistersnj
4

Your fave pajamas— restocked! Our best selling loungewear sets are restocked in soft grays and beautiful blues! Stop by the store to try on a set today! . . . . #soulsistersnj #nj #jersey #newjersey #baskingridge #bernardsville #bergencounty #jers

New Jersey
Comments

@soulsistersnj @jiannamariel us too!! 🤗❤️

@qamar5678 Beautiful

Every food we eat, every breath we take, every move we make, every word we say, every relationship we have ---- nourishes ourselves.

Healthy choices can be time consuming - but baby, you're worth it!

#inspiration #thankful #living #livinglife #instagood #insta #heathershealthhabits #followme #likeforlike #mindfulness #mind #attitude #follow #attitudeofgratitude #positivevibes #positivity #positivequotes #positivityiskey #quoteoftheday #quotetoliveby #quote #njsbn
Heather's Health HabitsğŸ¥‘ğŸŽğŸ¥¦ğŸ†ğŸ„ - @heather_lee_donahue Instagram Profile - zoopps.com
heather_lee_donahue
2

Every food we eat, every breath we take, every move we make, every word we say, every relationship we have ---- nourishes ourselves. Healthy choices can be time consuming - but baby, you're worth it! #inspiration #thankful #living #livinglife #inst

New Jersey
Comments

@jenniferfoardholistichealth There is nothing better than feeling whole and nourished. ❤️

@heather_lee_donahue @jenniferfoardholistichealth Agree!

#NoDayOff
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glambydang
1

#nodayoff

Jersey City, New Jersey
Comments

@glambydang #lashes #lashextensions #newyork #nyc #beauty #tinadavies #phibrows #microblading #eyebrows #lashes #xtremelashes #philashes #lips #lipstattoo #lipsblush #volumelashes #jerseycity #newjersey #hoboken #elleebana #MUA #borboleta #borboletabeauty #jblashes #brows #njsbn

That fluff ️
Lashes & Brows by KHA DANG - @glambydang Instagram Profile - zoopps.com
glambydang
1

That fluff ️

Jersey City, New Jersey
Comments

@glambydang #lashes #lashextensions #newyork #nyc #beauty #tinadavies #phibrows #microblading #eyebrows #lashes #xtremelashes #philashes #lips #lipstattoo #lipsblush #volumelashes #jerseycity #newjersey #hoboken #elleebana #MUA #borboleta #borboletabeauty #jblashes #brows #njsbn #glambydang

Lashes & Brows by KHA DANG - @glambydang Instagram Profile - zoopps.com
glambydang
1

Comments

@glambydang #lashes #lashextensions #newyork #nyc #beauty #tinadavies #phibrows #microblading #eyebrows #lashes #xtremelashes #philashes #lips #lipstattoo #lipsblush #volumelashes #jerseycity #newjersey #hoboken #elleebana #MUA #borboleta #borboletabeauty #jblashes #brows #njsbn

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glambydang
2

Comments

@glambydang #lashes #lashextensions #newyork #nyc #beauty #tinadavies #phibrows #microblading #eyebrows #lashes #xtremelashes #philashes #lips #lipstattoo #lipsblush #volumelashes #jerseycity #newjersey #hoboken #elleebana #MUA #borboleta #borboletabeauty #jblashes #brows #njsbn #glambydang

@beautybyashhhx Is this clear glue ?

Sometimes, I just want a salad for dinner. 
Nothing could be easier than this avocado chickpea salad.

This salad is very filling because it has almost 20 grams of protein and 20 grams of fiber in one dish! 
Recipe link below:

https://hurrythefoodup.com/vegetarian-avocado-chickpea-salad/

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
Heather's Health HabitsğŸ¥‘ğŸŽğŸ¥¦ğŸ†ğŸ„ - @heather_lee_donahue Instagram Profile - zoopps.com
heather_lee_donahue
5

Sometimes, I just want a salad for dinner. Nothing could be easier than this avocado chickpea salad. This salad is very filling because it has almost 20 grams of protein and 20 grams of fiber in one dish! Recipe link below: https://hurrythefoodup

New Jersey
Comments

@heather_lee_donahue @jenniferfoardholistichealth 👍

@heather_lee_donahue @jenniferfoardholistichealth 👍

Portobello Mushroom Burgers make a great alternative to a ground beef or chicken burger.

Portobello's are so juicy and meaty on their own that they make a great substitute for a burger. 
Toppings are endless - I love a red onion and avo on mine (hold the cheese - I have dairy issues ) Recipe link below:

https://www.skinnytaste.com/the-best-grilled-portobello-mushroom/

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
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heather_lee_donahue
0

Portobello Mushroom Burgers make a great alternative to a ground beef or chicken burger. Portobello's are so juicy and meaty on their own that they make a great substitute for a burger. Toppings are endless - I love a red onion and avo on mine (hol

New Jersey
I love pesto but sometimes I just don't have the fresh basil in the house.

This twist on pesto uses broccoli, which I love, because the broccoli can be frozen! That's right - you don't need to use fresh for this recipe. 
I always have frozen broccoli in the house. It is one of our favorite frozen veggies. Using frozen also cuts down on the prep time.

If you are gluten-free or just watching how much white starch you are eating, this pesto sauce works well with rices, grains or gluten-free pastas.

recipe link below:

https://www.olivemagazine.com/recipes/quick-and-easy/rigatoni-with-broccoli-pesto/

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
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heather_lee_donahue
0

I love pesto but sometimes I just don't have the fresh basil in the house. This twist on pesto uses broccoli, which I love, because the broccoli can be frozen! That's right - you don't need to use fresh for this recipe. I always have frozen broccol

New Jersey
Quinoa is a great grain that gives salads a very different flavor. Plus, a boost of protein. 
It pairs well with other flavors such as this Southwest style of green chilies and a lemon dressing. 
If you are gluten-free or watching your intake of gluten, try a different grain such as wild rice or brown rice. Quinoa is often grown near gluten containing grains and may be cross-contaminated.

Recipe link below:

https://www.thecreativebite.com/southwest-vegetable-quinoa-salad/

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
Heather's Health HabitsğŸ¥‘ğŸŽğŸ¥¦ğŸ†ğŸ„ - @heather_lee_donahue Instagram Profile - zoopps.com
heather_lee_donahue
0

Quinoa is a great grain that gives salads a very different flavor. Plus, a boost of protein. It pairs well with other flavors such as this Southwest style of green chilies and a lemon dressing. If you are gluten-free or watching your intake of glut

New Jersey
This mushroom cauliflower rice skillet can be a main course or a side dish.

If eating as a main course, I'd serve with a mixed green salad and a side of steamed broccoli.

As a side dish, it pairs well with a vegan meatloaf or veggie burgers. If you have meat-eaters in the house, add some sauteed chicken breast and serve with a salad.

Recipe link below:

https://www.primaverakitchen.com/mushroom-cauliflower-rice-skillet-recipe/

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
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heather_lee_donahue
1

This mushroom cauliflower rice skillet can be a main course or a side dish. If eating as a main course, I'd serve with a mixed green salad and a side of steamed broccoli. As a side dish, it pairs well with a vegan meatloaf or veggie burgers. If you

New Jersey
Comments

@chef.j.d Very nice!!!

Spaghetti sauce can be healthy when you fill it up with loads of veggies.

Mushrooms are a great meat replacement because they are hearty and filling. 
This recipe uses portobello's and baby bella's but if you need to substitute button mushrooms, you can.

If you are gluten free or just cutting back on white starches, this sauce works well over a lentil pasta or any other alternative pasta that you like to eat!

Recipe link below:

https://buildyourbite.com/meatless-spaghetti-sauce-recipe/

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
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heather_lee_donahue
0

Spaghetti sauce can be healthy when you fill it up with loads of veggies. Mushrooms are a great meat replacement because they are hearty and filling. This recipe uses portobello's and baby bella's but if you need to substitute button mushrooms, you

New Jersey
Love the idea of having a smoothie but not sure where to start?

These recipes for making smoothie packs ahead of time takes all the guess work out of it! This makes smoothie time in the AM go fast.

Smoothie packs such as:

Blueberry Muffin
Mango Green
Pink Power

Can use fresh or frozen ingredients making it affordable & yummy.

Check out the recipes below:

https://www.asweetpeachef.com/smoothie-freezer-packs/

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
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2

Love the idea of having a smoothie but not sure where to start? These recipes for making smoothie packs ahead of time takes all the guess work out of it! This makes smoothie time in the AM go fast. Smoothie packs such as: Blueberry Muffin Mango Gr

New Jersey
Comments

@allureisourduty Claim immediately your free giftcard ! There's no need to thank us

@itsbhop I can’t decide that I liked this photo because of composition or place but it is really good✌️😍

A little dinner inspo! 
It's so easy to get veggies into your day by eating a veggie stir-fry for dinner.

The best part is you can mix fresh & frozen veggies making this a really fast dinner. You can even pre-chop the fresh veggies on Sunday so during the week that is one less step to worry about.

Recipe link below:

https://www.averiecooks.com/skinny-broccoli-and-mixed-vegetable-stir-fry/

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
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heather_lee_donahue
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A little dinner inspo! It's so easy to get veggies into your day by eating a veggie stir-fry for dinner. The best part is you can mix fresh & frozen veggies making this a really fast dinner. You can even pre-chop the fresh veggies on Sunday so duri

New Jersey
Looking to inspire others in your household to eat plant based options more often?

Try this Veggie Sandwich that even meat lovers love!

Chock full of avo, hummus, cucumbers, carrots, bell peppers and lettuce.

The reason why meat lovers love this is the ingredients are simple and not asking them to try something like tofu!

Recipe link below:

https://thekitchengirl.com/vegan-veggie-sandwich-even-meat-eaters-love/

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
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heather_lee_donahue
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Looking to inspire others in your household to eat plant based options more often? Try this Veggie Sandwich that even meat lovers love! Chock full of avo, hummus, cucumbers, carrots, bell peppers and lettuce. The reason why meat lovers love this i

New Jersey
Being in balance can be tough. We have social gatherings, family outings and vacations. But once you achieve balance, you'll find the mindset of I can't have that changes into I don't want that. You'll find yourself seeing out the healthier options when you go out to dinner or are on vacation. 
Because you will know that eating the other foods that you really don't want, will make you feel bloated and lethargic. 
People may think you are being really good when you seek out better for you options. But you know the truth. You prefer to be in balance.

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
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heather_lee_donahue
0

Being in balance can be tough. We have social gatherings, family outings and vacations. But once you achieve balance, you'll find the mindset of "I can't have that" changes into "I don't want that." You'll find yourself seeing out the healthier optio

New Jersey
Made a grazing table using 2 small boards. Perfect for any gathering. Order your boards today. (Link in bio to shop).
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#farmtoboard #catskillprovisions #redbee #baldor #traderjoes #njsbn #ediblejersey #ediblejerseymagazine #njmonthly #njcatering #njevents #njwinery #cheeselover #cheeseandcharcuterie #cheeseboardsofinstagram  #lapanzanella #murrayscheese #nutsabout #farmersmarket #shoplocal #smallbusiness #njfood #njeats #catering #foodstyling #cheeseplate #artisanal #downtowncranford #cranfordnj #westfieldnj
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farmtoboard
6

Made a grazing table using 2 small boards. Perfect for any gathering. Order your boards today. (Link in bio to shop). . . . . . #farmtoboard #catskillprovisions #redbee #baldor #traderjoes #njsbn #ediblejersey #ediblejerseymagazine #njmonthly #njcate

Cranford, New Jersey
Comments

@opfl954 😍

@kerilsabella @gooseandbird this is what I was telling you about

A fast and easy Lo Mein recipe. Dinner on the table in 15 minutes! 
If you are gluten-free or just watching how much starchy white foods you are eating, substitute Soba noodles for this recipe.

Recipe link below:

https://pinchofyum.com/lo-mein

#digestivehealth #guthealth #glutenfree

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit  #njsbn
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heather_lee_donahue
0

A fast and easy Lo Mein recipe. Dinner on the table in 15 minutes! If you are gluten-free or just watching how much starchy white foods you are eating, substitute Soba noodles for this recipe. Recipe link below: https://pinchofyum.com/lo-mein #di

New Jersey
Grateful everyday
Lashes & Brows by KHA DANG - @glambydang Instagram Profile - zoopps.com
glambydang
4

Grateful everyday

Jersey City, New Jersey
Comments

@bestie_beauties 💯

@glambydang @bestie_beauties 😜🖤

So SHARP it could kill
Lashes & Brows by KHA DANG - @glambydang Instagram Profile - zoopps.com
glambydang
3

So SHARP it could kill

Jersey City, New Jersey
Comments

@_careygray_ @kschneider9078

@glambydang @_careygray_ 😘🖤 ty!

EYELASH EXTENSIONS
Classic 0.15
Hybrid 0.15 x 0.07
Volume 0.05
Mega Volume 0.03 
Wispy Mega Volume 0.03 x 0.15
Lashes & Brows by KHA DANG - @glambydang Instagram Profile - zoopps.com
glambydang
1

EYELASH EXTENSIONS Classic 0.15 Hybrid 0.15 x 0.07 Volume 0.05 Mega Volume 0.03 Wispy Mega Volume 0.03 x 0.15

Jersey City, New Jersey
Comments

@glambydang #lashes #lashextensions #newyork #nyc #beauty #tinadavies #phibrows #microblading #eyebrows #lashes #xtremelashes #philashes #lips #lipstattoo #lipsblush #volumelashes #jerseycity #newjersey #hoboken #elleebana #MUA #borboleta #borboletabeauty #jblashes #brows #njsbn #glambydang

Do you think being healthy means not eating Chocolate? If you do, you are DEFINITELY misinformed!!!! Cacao powder and nibs are some of the most beneficial foods! I'm not kidding. 
Packed full of antioxidants, magnesium, potassium and iron, cacao is known for its heart healthy benefits, can help you shed fat and helps lower blood pressure.

With all of that goodness, who won't want to eat cacao everyday?

This smoothie is refreshing and indulgent. Making eating healthy a very pleasurable experience.

Recipe link below:

https://celineeats.com/2014/07/23/chocolate-cherry-dream/

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
Heather's Health HabitsğŸ¥‘ğŸŽğŸ¥¦ğŸ†ğŸ„ - @heather_lee_donahue Instagram Profile - zoopps.com
heather_lee_donahue
0

Do you think being healthy means not eating Chocolate? If you do, you are DEFINITELY misinformed!!!! Cacao powder and nibs are some of the most beneficial foods! I'm not kidding. Packed full of antioxidants, magnesium, potassium and iron, cacao is k

New Jersey
Hummus is a great snack. I love eating it on slices of cucumbers - which are currently producing in my garden!

Cucumbers are hydrating and low in calories. Hummus is full of fiber, keeping you fuller longer. 
Recipe link below:

https://www.plantandvine.com/ginger-turmeric-hummus/

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
Heather's Health HabitsğŸ¥‘ğŸŽğŸ¥¦ğŸ†ğŸ„ - @heather_lee_donahue Instagram Profile - zoopps.com
heather_lee_donahue
0

Hummus is a great snack. I love eating it on slices of cucumbers - which are currently producing in my garden! Cucumbers are hydrating and low in calories. Hummus is full of fiber, keeping you fuller longer. Recipe link below: https://www.plantand

New Jersey
When it gets hot outside, I love making smoothies. Refreshing and hydrating, this smoothie is made with raspberry tea. But any tea will do since the recipe is chock-full of berries.

Recipe link here:

https://www.lifeisbetterwithtea.com/simple-mixed-berry-tea-smoothie/

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
Heather's Health HabitsğŸ¥‘ğŸŽğŸ¥¦ğŸ†ğŸ„ - @heather_lee_donahue Instagram Profile - zoopps.com
heather_lee_donahue
0

When it gets hot outside, I love making smoothies. Refreshing and hydrating, this smoothie is made with raspberry tea. But any tea will do since the recipe is chock-full of berries. Recipe link here: https://www.lifeisbetterwithtea.com/simple-mixed

New Jersey
We’re welcoming the weekend with a smile!
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Happy Aloha Friday! 
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 @atlasteventsnj
South Pacific Island Dancers - @south_pacific_island_dancers Instagram Profile - zoopps.com
south_pacific_island_dancers
1

We’re welcoming the weekend with a smile! . . . Happy Aloha Friday! . . . @atlasteventsnj

Camden County Boathouse
Comments

@south_pacific_island_dancers #spreadaloha#sharealoha#southjerseyinmotion#giglife#luaus#photooftheday#partyideas#eventprofessionals#thejerseyshore#followforfollowback#entertainers#evententertainment#polynesia#islandvibes#corporateevent#dancersforhire#njentertainment#luauentertainment#loveyourlocal#phillytalent#tikilife#polymovement#instaarts#visualarts#followtrain#njisntboring#igdaily#njsbn

Gluten-free does not have to be boring or hard. 
These Banana Nut Quinoa muffins are perfect for a snack or breakfast. 
Recipe link below:

https://fountainavenuekitchen.com/banana-nut-quinoa-muffins-gluten-free/

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
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heather_lee_donahue
0

Gluten-free does not have to be boring or hard. These Banana Nut Quinoa muffins are perfect for a snack or breakfast. Recipe link below: https://fountainavenuekitchen.com/banana-nut-quinoa-muffins-gluten-free/ #vegetarian #organic #vegetarianreci

New Jersey
I am always looking for healthy snacks. I love to eat something crunchy when I am snacking and this recipe fits the bill. 
Plus, since parsnips are mild in flavor, any favorite seasoning will do. 
Recipe link:

https://www.thelittlepine.com/parsnip-chips/

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
Heather's Health HabitsğŸ¥‘ğŸŽğŸ¥¦ğŸ†ğŸ„ - @heather_lee_donahue Instagram Profile - zoopps.com
heather_lee_donahue
2

I am always looking for healthy snacks. I love to eat something crunchy when I am snacking and this recipe fits the bill. Plus, since parsnips are mild in flavor, any favorite seasoning will do. Recipe link: https://www.thelittlepine.com/parsnip-c

New Jersey
Comments

@annacookingconcept This is a nice idea😍

@heather_lee_donahue @annacookingconcept thank you!

Do you have gut health issues? Is bloating an uncomfortable daily life even for you?

One ingredient can help you fight the bloat: Dark Chocolate! I'm not kidding:

Dark chocolate—the kind that’s at least 70 percent cacao—packs fiber and polyphenols, both of which can help reduce your body’s gas production. It also has a prebiotic quality to it that can increase your good gut bacteria. Yum! (Source; Eat This)

The recipe link for the flourless dark chocolate truffle cake is below. Now you can have your cake & banish the bloat.

https://joyfoodsunshine.com/flourless-chocolate-truffle-cake/

#digestivehealth #glutenfree #guthealth #vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
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heather_lee_donahue
4

Do you have gut health issues? Is bloating an uncomfortable daily life even for you? One ingredient can help you fight the bloat: Dark Chocolate! I'm not kidding: Dark chocolate—the kind that’s at least 70 percent cacao—packs fiber and polyphenols,

New Jersey
Comments

@heather_lee_donahue @lydiaburdett Me too!

@heather_lee_donahue @organicrealbar 😁

Have you jumped on the Energy Bite bandwagon yet?

They are so easy to make and taste so good.

Turmeric is my favorite anti-inflammatory spice. 
Turmeric increases the antioxidant capacity in the body, can lower the risk for heart disease and may be helpful in preventing Alzheimer's. 
Recipe link below:

https://www.lynnroulo.com/about/what-do-i-eat/lifestyle/golden-turmeric-energy-bites/

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
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heather_lee_donahue
0

Have you jumped on the Energy Bite bandwagon yet? They are so easy to make and taste so good. Turmeric is my favorite anti-inflammatory spice. Turmeric increases the antioxidant capacity in the body, can lower the risk for heart disease and may be

New Jersey
Bloated? Try this Flat Belly Blueberry Basil Smoothie.

Why does this smoothie work? Look at some of the ingredients: Research studies have shown that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome. Potassium in bananas helps prevent water retention by regulating sodium levels and the specific fiber in bananas helps to restore and maintain regular bowel functions. Basil is a member of the mint family and can help ease gas and bloating and improve digestion.

Recipe link below:

https://www.eatingbirdfood.com/flat-belly-blueberry-basil-smoothie/

#vegetarian #organic #vegetarianrecipes #vegeta #healthylifestyle #eatinghealthy #healthyfood #freshfoods #nutritious #blogger #cleaneats #wellness #healthymind #healthydinner #healthyliving #healthychoices #mindset #insta #foodie #heathershealthhabits #instagood #lifestyle #motivation #inspiration #wellness #healthyhabit #njsbn
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heather_lee_donahue
0

Bloated? Try this Flat Belly Blueberry Basil Smoothie. Why does this smoothie work? Look at some of the ingredients: Research studies have shown that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syn

New Jersey
 F L A S H  S A L E 
Stop in the store tomorrow and Friday to pick up our favorite summer items, now on SALE! ️ All summer bags, tunics, and coverups are 30% off— just in time for August!  But hurry— just like summer, this sale won’t last forever!! 
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#soulsistersnj #nj #jersey #newjersey #njshopping #njboutique #shoplocalnj #sale #flashsale #baskingridge #bernardsville #jerseyshore #bergencounty #shorthills #westfieldnj #bridgewaternj #njmom #njblogger #njsbn #summervibes #summer #summerfashion #weekend #beach #beachlife #beachvibes #beachfashion #beachbag #beachcoverup #baskingridgemoms
Soul Sisters - @soulsistersnj Instagram Profile - zoopps.com
soulsistersnj
2

F L A S H S A L E Stop in the store tomorrow and Friday to pick up our favorite summer items, now on SALE! ️ All summer bags, tunics, and coverups are 30% off— just in time for August! But hurry— just like summer, this sale won’t last forever!!

Basking Ridge, New Jersey
Comments

@tevoorhees Can’t wait! 😀

@lesliefenster 💜💜