#healthylifestyle
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זה הזמן שלך 
אוטוטו מתחיל החורף 
אוטוטו תוכלי לעטות עלייך בגדים גדולים ורחבים, ז'קטים וסרבלים.
הבטן וכל הקג שאת מעוניינת להסתיר יתחבאו מתחת טוב טוב...
בזמן הזה תוכלי להשמין לך בנחת, מתחת לפוך עם במבה ושוקולד
עם בגדים טובים ומחמיאים תעמדי מול המראה ותרגישי שעבדת על כולם🤥

אבל את זוכרת שהזמן טס כן? 
4 חודשים מהיום, כולן יסירו מעליהן את כל שכבות הבגדים ויחשפו את כל מה שקרה שם במהלך התקופה הזו. 
ואז כבר יהיה הרבה יותר קשה להסתיר... הגופיות 
המכנסונים 
השמלות 
מה דינן? 
ישארו בארון וימתינו אולי לקיץ הבא? 
וככה תעבור שנה ועוד שנה ואת תישארי בהרגשה הלא שלמה הזו. 
מזמינה אותך להגיע אליי לפגישת ייעוץ, לספר לי את כל מה שעובר עלייך, על המטרות שלך ועל המקום שאת רוצה למצוא את עצמך בסוף הדרך. 
מבטיחה להקשיב, להכווין ולתת לך את המענה הנכון ביותר עבורך. 
עוד לא השתכנעת? 
הנה לך 10% הנחה עבור רישום לחודש דצמבר. 
מחכה לך 
גלי 
052-6477004 
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gali_tal_azar
0

זה הזמן שלך אוטוטו מתחיל החורף אוטוטו תוכלי לעטות עלייך בגדים גדולים ורחבים, ז'קטים וסרבלים. הבטן וכל הק"ג שאת מעוניינת להסתיר יתחבאו מתחת טוב טוב... בזמן הזה תוכלי להשמין לך בנחת, מתחת לפוך עם במבה ושוקולד עם בגדים טובים ומחמיאים תעמדי מול המראה ו

Every person you meet in your life takes one of two forms: they’re either an ‘Example’ you need to follow, or a ‘Warning’ who shows you what not to do.
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Well done Diane for becoming an example to people needing inspiration to start their journey towards becoming a better version of themselves!
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#welldone #improved #healthymind #healthybody #bethechange #improveyourself #believeinyourself #ignorethenoise #workoutmotivation #gyminspiration #motivation #fitness #healthylifestyle #transformation #inspiration #beforeandafter
MF Health & Fitness Club - @mariano.club Instagram Profile - zoopps.com
mariano.club
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Every person you meet in your life takes one of two forms: they’re either an ‘Example’ you need to follow, or a ‘Warning’ who shows you what not to do. - Well done Diane for becoming an example to people needing inspiration to start their journey tow

30 min workout med håndvægte, babyalarmvog aerobics og jeg har sved på panden... meget sved  nu tager vi afsted til babysvømning #workoutdone #sund #sundhed #fit #fitmom #healthy #foodshare #food #foodporn #balanced #balanceddiet #sundhed #sund #fit #vægttab #vægttabsrejse #vægttab2017 #vægttab2018 #healthyeating #healthylife #healthylifestyle #healthychoices #weightloss #weightlossjourney #momlife #workoutmom #snack #prepfood #workout #workoutdone #vægttabrejse2019
Nina V - @morrollen3 Instagram Profile - zoopps.com
morrollen3
0

30 min workout med håndvægte, babyalarmvog aerobics og jeg har sved på panden... meget sved nu tager vi afsted til babysvømning #workoutdone #sund #sundhed #fit #fitmom #healthy #foodshare #food #foodporn #balanced #balanceddiet #sundhed #sund #fit

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Perfect start to any morning porridge oats with Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & CoEnzyme Q10 delicious & nutritious#omega3#healthylifestyle#nutritious#flaxseed#coenzymeq10#activelifestyle
HamperGiftsMFH - @hampergiftsmfh Instagram Profile - zoopps.com
hampergiftsmfh
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Perfect start to any morning porridge oats with Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & CoEnzyme Q10 delicious & nutritious#omega3 #healthylifestyle #nutritious #flaxseed #coenzymeq10 #activelifestyle

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Don’t be that person on the bench. Make it happen It takes initiative and action just make that move and get in the groove!  #workouts #fitnessmotivation #fitness #healthylifestyle #healthyfood #workinprogress #vegan #veganrecipes #foodforthought
Life Coach - @infinitesportsnfitness Instagram Profile - zoopps.com
infinitesportsnfitness
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Don’t be that person on the bench. Make it happen It takes initiative and action just make that move and get in the groove! #workouts #fitnessmotivation #fitness #healthylifestyle #healthyfood #workinprogress #vegan #veganrecipes #foodforthought

Beverly Hills, Kaliforniya
Spondylosis is a disease of the bone which involves wear and tear of the discs. The latter is the cushion between the joints of the neck and the neck bone. While it is mostly observed in aged people, it is not too uncommon among the youth as well. It can present with symptoms such as numbness, neck pain, headache, stiffness near the shoulder area etc. Ayurvedic treatment has been extremely promising in treating both cervical and lumbar spondylosis.

The food connection: Ayurveda states that there is a close connection between Spondylosis and food. In Ayurvedic terms, an increase of Vata Dosha can lead to the problem of Spondylosis. For instance, consumption of frozen or processed food, sodas, junk food, low consumption of water, excess consumption of curried food heighten the chances of Spondylosis.

Habits matter: As per the books of the Ayurveda, a reckless lifestyle increases the chances of Spondylosis. Habits such as day sleep, regular walking for a long distance, urging the suppression, rigorous exercise daily, work that involves bearing of weight on the neck, head and shoulder, night awakening etc. can wreak havoc and result in Spondylosis. On the other hand, healthy lifestyle changes can help a person refrain from this condition.

Psychological Factors: Ayurveda states that even psychological factors can go a long way in making a person suffer from Spondylosis. Certain factors such as excess stress, loss of interest in day to day work, fear of failure, feeling of frustration, too much anger, grief resulting from personal loss etc. play a major role in Spondylosis.

Visible Symptoms of Spondylosis:
Some medical symptoms that can be easily identified as the signs of Spondylosis include fatigue, pain in the arm, shoulder, and forearm, difficulty in functions pertaining to neck rotation, extension, joint stiffness, muscular spasm, headache, weakness in the arm, difficulty in movement, difficulty in muscle coordination etc.

For more details visit us at :-
http://www.svpayurvedaclinic.com
https://www.facebook.com/ShriVishvaprangana
#ayurvedictreatment #ayurveda #spondylosis #healthylifestyle #haldwani
SVP Ayurveda Clinic - @svpayurveda Instagram Profile - zoopps.com
svpayurveda
0

Spondylosis is a disease of the bone which involves wear and tear of the discs. The latter is the cushion between the joints of the neck and the neck bone. While it is mostly observed in aged people, it is not too uncommon among the youth as well. It

Haldwani
Body #massage service available at home.
Service available at Mumbai only 
Whatsap at 9372041308 to book 
#massagetherapy #massage #healthylifestyle #funtimes #loveyourself #spa #homemassages
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masseur_rahul
0

Body #massage service available at home. Service available at Mumbai only Whatsap at 9372041308 to book #massagetherapy #massage #healthylifestyle #funtimes #loveyourself #spa #homemassages

Vendrediiiiiiii 
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Z'êtes prêts pour la der'
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Moi oui avec ce PTi DÉj  < 5 SP > 
 pain aux noix / pain aux céréales
 confiture d'abricot maison
🥝 ½ kiwi
 ¼ de pamplemousse
 noix du brésil @dacobello
 expresso
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Bonne journée la team 🤙
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#petitdejeuner #breakfast #healthy #healthyfood #diet #ww #wwfrance #wwfamily #eatclean #food #lifestyle #instafood #yummy #instadiet #nutrition #health #healthylifestyle #mincir #regimeuse #maigrir #motivation #fitness #mangerbouger #nopainnogain #onlacherien #weightwatchersfrance #weightloss #reequilibragealimentaire
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lili_met_son_grain_de_sel
0

Vendrediiiiiiii . Z'êtes prêts pour la der' . Moi oui avec ce PTi DÉj < 5 SP > pain aux noix / pain aux céréales confiture d'abricot maison 🥝 ½ kiwi ¼ de pamplemousse noix du brésil @dacobello expresso . Bonne journée la team 🤙 . . . . . . #p

Bordeaux
Guten MorgenDas Wochenende steht schon wieder vor der Türdeshalb gibt es heute einen #repost von diesen leckeren Pancakes, die wir vor ein paar Monaten gebacken habenhabt einen schönen Start ins Wochenende und genießt es!  Frühstück Pancakes🥞 
Für den Zeig benötigt ihr nur:
🥞ein Ei
🥞50g Magerquark 🥞30g Haferflocken
🥞30g Dinkelvollkornmehl
🥞10g Quinoa
🥞20g Vanilleproteinpulver
🥞30ml Mandelmilch
🥞eine zermatschte Banane
🥞3g Backpulver 
Getoppt mit Beeren, Erdnussmus und Schokolade gibt es doch wirklich keine bessere Kombi
#gesund#essen#gesundessen#gesundeernährung#veggie#healthy#healthyeating#fitness#cleaneating#gesundkochen#gesundeküche#gesunderezepte#foodporn#healthylifestyle#protein#weighloss#healthyfood#rezepte#fit#fitnessfood#recipe#sweet#breakfast#pancakes#frühstück#weekend#chocolate#schokolade#erdnussbutter
Fitnessfood Freunde🍓 - @fitnessfoodfreunde Instagram Profile - zoopps.com
fitnessfoodfreunde
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Guten MorgenDas Wochenende steht schon wieder vor der Türdeshalb gibt es heute einen #repost von diesen leckeren Pancakes, die wir vor ein paar Monaten gebacken habenhabt einen schönen Start ins Wochenende und genießt es! Frühstück Pancakes🥞 Für de

MMM2 Science Proven Beyond a Doubt?

We hear amazing results from clinical trials. There a a way in which these are published which is incredibly misleading. This discussion breaks down one of the most important Myths relating to how we recieve information from industries including the Pharamucitical Industry.  Website - https://anxietydepressionfix.com Facebook - https://www.facebook.com/MMMofHappiness/ Instagram - https://www.instagram.com/mmmhappiness/ Twitter - https://twitter.com/MMMHappiness1

#healthyliving #healthylifestyle #fitness #health #healthy #healthyfood #wellness #weightloss #healthyeating #nutrition #fitnessmotivation #motivation #healthylife #weightlossjourney #cleaneating #fitfam #workout #lifestyle #organic #vegan #fit #selfcare #diet #natural #gym #glutenfree #foodie #food #plantbased #bhfyp
MMM Happiness Mental Health - @mmmhappiness Instagram Profile - zoopps.com
mmmhappiness
0

MMM2 Science Proven Beyond a Doubt? We hear amazing results from clinical trials. There a a way in which these are published which is incredibly misleading. This discussion breaks down one of the most important Myths relating to how we recieve infor

Today's Message from The Angels!  You are a Lightworker. God needs you to shine your Divine light and Love - like an angel - upon the earth and all of its inhabitants. #angelmessages #angels #messages #angel #oraclecards #tarot #wings #motivation #lightworker #energyhealing #healing #archangels #guidance #reiki #glenandnatalie #soulbiz #healthylifestyle #astrology #numerology #universe #spirituality #inspiration #holistichealth
Glen & Natalie - @glenandnatalies Instagram Profile - zoopps.com
glenandnatalies
0

Today's Message from The Angels! " You are a Lightworker. God needs you to shine your Divine light and Love - like an angel - upon the earth and all of its inhabitants." #angelmessages #angels #messages #angel #oraclecards #tarot #wings #motivation #

Berwick, Victoria
VEGETARIANI,PESCETARIANI, 🥩CARNIVORI:🤨chi corre più rischi per la salute⁉️Chi segue una dieta a base vegetale sarebbe meno predisposto alle malattie cardiache️ ma di più agli ictus🧠: i risultati di un ampio studio confermano l'importanza di una dieta varia e bilanciata.... ‍️Non sono io a dirlo ma è la conclusione di uno studio osservazionale fatto su 48mila persone e durato 18 anni pubblicato sul British Medical Journal‼️
Metà dei partecipanti era Carnivora🥩
poco più di 16mila persone Vegetariana o vegana
7500 volontari Pescetariani
Questi ultimi hanno mostrato di correre un rischio di malattie cardiache del 13% inferiore rispetto ai carnivori🥩
La probabilità di questi eventi per vegetariani e vegani è risultata più bassa del 22%, rispetto agli onnivori‼️
Questo potrebbe dipendere dai minori livelli di colesterolo nel sangue generalmente associati a una dieta a base vegetale🥬🥒🥦
Sorprendentemente, l'alimentazione vegetariana o vegana è stata associata ad un rischio più alto del 20% rispetto a quella onnivora,di incorrere in ictus🧠emorragici dovuti alla rottura di un vaso debole con la perdita di sangue nei tessuti cerebrali circostanti️Questa aumentata probabilità potrebbe dipendere dalla carenza di vitamina B12, indispensabile per la salute del sistema circolatorio e di quello nervoso‼️
È un nutriente essenziale che si ottiene soprattutto da alimenti di origine animale🥩‼️‼️‍️ma a prescindere dalle scelte alimentari, è importante adottare una dieta variegata, bilanciata️ e ben pianificata, ricca di tutti i nutrienti indispensabili...una caratteristica che non è sempre rispettata né dai carnivori, né dai vegani ne’ dai pescetariani...
Bisogna stare attenti la nostra salute è preziosa‼️
Buon weekend #vegani #vegetariani #carnivori #pescetariani #onnivori #vitb12 #importanzaalimentazione #healthyfood #healthylifestyle #esthergoliadauge #biologanutrizionista #salerno #mangiamobene #amiamociunpodipiù #saluteebenessere #wellness #cibosano #amoreperilcibo #bastapoco
Esther Golia D’Augé - @dott.ssa_esthergoliadauge Instagram Profile - zoopps.com
dott.ssa_esthergoliadauge
0

VEGETARIANI,PESCETARIANI, 🥩CARNIVORI:🤨chi corre più rischi per la salute⁉️Chi segue una dieta a base vegetale sarebbe meno predisposto alle malattie cardiache️ ma di più agli ictus🧠: i risultati di un ampio studio confermano l'importanza di una die

***Exercise Of The Week***⁣
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Half-Kneeling Landmine Press⁣
⁣
Do you suffer from shoulder pain but STILL want an exercise that’ll allow you to build muscle?⁣
⁣
What about an exercise that works the core, unlocks tight hips and builds upper body strength?⁣
⁣
The Half-Kneeling Landmine press is the perfect exercise for you. ⁣
⁣
It’ll also improve your core/hip stability whilst torching the calories. ⁣
⁣
Think it looks too easy?⁣
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Try it and think again .⁣
⁣
Begin with 3 x sets of 8-12 reps per arm.⁣
⁣
NOTE: If the left knee is on the floor, the left hand holds the weight.⁣
⁣
Give this exercise a crack and let us know how you go.
Aidan D'Arcy - @thebodytransformationacademy Instagram Profile - zoopps.com
thebodytransformationacademy
1

***Exercise Of The Week***⁣ ⁣ Half-Kneeling Landmine Press⁣ ⁣ Do you suffer from shoulder pain but STILL want an exercise that’ll allow you to build muscle?⁣ ⁣ What about an exercise that works the core, unlocks tight hips and builds upper body stren

Comments

@thebodytransformationacademy #fitness #fitnessmotivation #thebodytransformationacademy #shoulders #strengthening #core #stability #healthylifestyle #active #weightlosstransformation #support #fitnessjourney #fitnessvideo #goals #fitnessgoals #gym #gymmotivation #gymgoals #transformation #bodytransformation #transformyourbody #transformyourlife #bodypositive #healthyliving #healthytips #fitnesstips #lifestyle

Chocolate rice crackles are the best! And even better when they’re guilt free 🤩
HYPE delivering the goods once again @grace_powerfit
Sheridan Anthony - @sheri___baby Instagram Profile - zoopps.com
sheri___baby
1

Chocolate rice crackles are the best! And even better when they’re guilt free 🤩 HYPE delivering the goods once again @grace_powerfit

Comments

@sheri___baby #hype #teampowerfit #chocolate #chocolatechip #iifym #flexibledieting #macros #selftracking #health #wellness #nutrition #motivation #wellbeing #healthyeating #foodporn #healthylifestyle #foodie #foodislife

Changes are magical. For a great lifestyle change and Weightloss change your attitude towards Weightloss, be aware about the cause of obesity and believe the power of our body and real foods . ESCASO Lifestyle program. #escaso #weightlossjourney #gddiet #grintodavy #healthylifestyle #nutritionist #wellnesscoach #healthcoach
𝙒𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙎𝙠𝙞𝙣𝘾𝙖𝙧𝙚 - @escasoclub Instagram Profile - zoopps.com
escasoclub
0

Changes are magical. For a great lifestyle change and Weightloss change your attitude towards Weightloss, be aware about the cause of obesity and believe the power of our body and real foods . ESCASO Lifestyle program. #escaso #weightlossjourney #gdd

Koçin
Dr. Matthew Lew, MD. And Vladimir Camarce, AGNP-BC  Hard at work in what they do best  patient care ,a priority at Lew Medical not only caring for medical needs but aesthetic concerns as well .@lewminousskin #healthandbeauty #medicalprofessional #qualitycare #glendale #medicalneeds #generalmedicine #aesthetics #thyroidhealing #hormonepellets #hormonereplacementtherapy #regenerativemedicine #vampirefacial #prphairrestoration #facial #plasmafibroblast #hardwork #vampirefacialcertified #healthylifestyle #diabetes #hypertension #lewmedical #edmundlewmd #md #beautifulskin #glutathione #ivglutathione #aventisthhealth #ivglutathione #ivnutrition #facialfillers #patientcare
Lew Medical - @lewmedical1505 Instagram Profile - zoopps.com
lewmedical1505
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Dr. Matthew Lew, MD. And Vladimir Camarce, AGNP-BC Hard at work in what they do best patient care ,a priority at Lew Medical not only caring for medical needs but aesthetic concerns as well .@lewminousskin #healthandbeauty #medicalprofessional #qua

Lew Edmund H MD
Changes are magical. For a great lifestyle change and Weightloss change your attitude towards Weightloss, be aware about the cause of obesity and believe the power of our body and real foods . ESCASO Lifestyle program. #escaso #weightlossjourney #gddiet #grintodavy #healthylifestyle #nutritionist #wellnesscoach #healthcoach
ɢʀɪɴᴛᴏ ᴅᴀᴠʏ - @grintodavy Instagram Profile - zoopps.com
grintodavy
0

Changes are magical. For a great lifestyle change and Weightloss change your attitude towards Weightloss, be aware about the cause of obesity and believe the power of our body and real foods . ESCASO Lifestyle program. #escaso #weightlossjourney #gdd

Koçin
Pushing your limits 
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How often do you push that little bit harder? Give that little bit more in training
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I find that by setting myself goals, tracking my progress and having a coach to keep me accountable - I continue to get stronger , work harder  and improve my fitness ️
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#training #exercise #goals #accountability #pushharder #work #mindset #healthylifestyle #health
Charlotte Hunt - @huntfitnessuk Instagram Profile - zoopps.com
huntfitnessuk
0

Pushing your limits . . How often do you push that little bit harder? Give that little bit more in training . . I find that by setting myself goals, tracking my progress and having a coach to keep me accountable - I continue to get stronger , work h

THE 3 DAY RESET 
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NATURAL WEIGHT LOSS - 100% ORGANIC PRODUCE - AVERAGE 6LB LOSS - REDUCED BLOATING
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Halle x
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#coldpressedjuices #coldpressed #organic #coldpressedjuice #healthylifestyle #healthyfood #coldpress #juicecleanse #juicing #healthy #health #organiccoldpressedjuice #healthyrecipes #smoothie #3daycleanse #ColdPressedJuices
Halle Organic - @halleorganic Instagram Profile - zoopps.com
halleorganic
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THE 3 DAY RESET . NATURAL WEIGHT LOSS - 100% ORGANIC PRODUCE - AVERAGE 6LB LOSS - REDUCED BLOATING . Halle x . #coldpressedjuices #coldpressed #organic #coldpressedjuice #healthylifestyle #healthyfood #coldpress #juicecleanse #juicing #healthy #heal

Ain’t No Mountain HIgh Enough.... Be you, no matter what people think live your life and know your unstoppable.
Di@nndr@ B@rreto &u@rez - @barretodianndra Instagram Profile - zoopps.com
barretodianndra
1

Ain’t No Mountain HIgh Enough.... Be you, no matter what people think live your life and know your unstoppable.

Comments

@barretodianndra #healthylifestyle #beautiful #makeup #cute #puertorrican #latina #mountains #boss #bossbabe #bosslady #bossbitch #bossy #girl #girly #girlboss #girlpower #girlsgeneration #feminism #feminist #femalebodybuilder #body #bodybuilding

Han Doorenbosch heeft met zijn Urban Gym Group (CLUBSPORTIVE, TRAINMORE en HIGHSTUDIO’S) de ambitie om marktleider te worden in de centra van de grote steden! 
Wat is zijn visie op onze branche en wat kun je van hem leren? Je hoort het allemaal tijdens het diepte interview door Herman Rutgers (Europe Active) tijdens COLLEGE TOUR! 
12:30, NL Actief zaal (Area 1), 22 november Fitfair. 
Laat je inspireren! 
Meer info: link in bio (leden NL Actief gratis) 
#nlactief @fitfairjaarbeurs #gym #trainmore #clubsportive #beactive #europeactive #highstudios #gym #fit #entrepreneur #leadership #healthylifestyle #fitspiration #urbangymgroup #fitned #fitvak #innovation #fitfair @han.doorenbosch
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nlactief
0

Han Doorenbosch heeft met zijn Urban Gym Group (CLUBSPORTIVE, TRAINMORE en HIGHSTUDIO’S) de ambitie om marktleider te worden in de centra van de grote steden! Wat is zijn visie op onze branche en wat kun je van hem leren? Je hoort het allemaal tijde

Jaarbeursplein Utrecht
Do you know in Nigeria we have more than 100 thousand case of AUTISM in a year? PURE have produced two natural supplement to help cure autism.  PURE products are recommended by physician's Reference Desk.(PRD). The two products are MILA and PURXCEL. 
Content of MILA: omega 3 fiber & antioxidants.  While PURXCEL  contains 15 powerful ingredients that boost the immune system functions. Chat me up for more information!! #gopedeed #fabrication #healthylifestyle #healthyliving #asoebibellanaija #vacblaqfriday #fertilityawareness #fertility #asoebistyles #asoebibellanaija #awareness #ankarastylesafrica #ankarastyles #solan #asoebi_made_easy
usiwoma - @fabric_by_usi Instagram Profile - zoopps.com
fabric_by_usi
0

Do you know in Nigeria we have more than 100 thousand case of AUTISM in a year? PURE have produced two natural supplement to help cure autism. PURE products are recommended by physician's Reference Desk.(PRD). The two products are MILA and PURXCEL.

Posting to be motivated and help other that it’s just MIND #needmotivation #fitnessmotivation #iwill #ican #healthylifestyle #healthy Protien Shake isopure vanilla 1/4 scoop and Breakfast........
Fitness SS - @fitness.ss208 Instagram Profile - zoopps.com
fitness.ss208
0

Posting to be motivated and help other that it’s just MIND #needmotivation #fitnessmotivation #iwill #ican #healthylifestyle #healthy Protien Shake isopure vanilla 1/4 scoop and Breakfast........

What do you guys think what am i thinking, sometimes you have to be neutral don't think just observe...... .
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thealpha.male__
thealpha.male__
thealpha.male__

#strong #staystrong #confidenceissexy #healthylifestyle #stayfit #charming #cool #staycalm #relexwatch #stylishmen #beautifulthoughts #attitude #smart #charismatic
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thealpha.male__
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What do you guys think what am i thinking, sometimes you have to be neutral don't think just observe...... . . . thealpha.male__ thealpha.male__ thealpha.male__ #strong #staystrong #confidenceissexy #healthylifestyle #stayfit #charming #cool #stayca

Bhopal
A F F I R M A T I O N 
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Like many two year olds my little Louis loves stickers. When I was flicking through these this afternoon I was thinking about how we are really great at acknowledging and affirming the little ones that are in our life but maybe what we aren’t as good at is affirming ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know that there are times when instead of saying it’s ok, you’re doing the best you can and what a great job that is, we do the opposite. I do! ‍️
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We may be all working on a virtue that we could improve on but as I’ve learnt from some very wise colleagues it’s important to acknowledge those we are doing really well and be proud of all that we have worked hard to achieve (no matter how small it was). Why don’t you give it a go? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Friday everyone! 🥂
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#family #virtues #acknowledge #affirmation #virtuesaffirmation #toddler #toddlerlife #health #healthyliving #healthandwellness #wellnessjourney #natural #younglivingessentialoils #EO #mummyblogger #mumlife #mumlifestyle #mumlifestyle #healthylifestyle #lifestyleblogger #stayathomemum #home #melbourne #sleep #baby #babystuff #family #familyhealth #positive  #mindsetiseverything #mum
Jess - @a_freshstride Instagram Profile - zoopps.com
a_freshstride
0

A F F I R M A T I O N ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like many two year olds my little Louis loves stickers. When I was flicking through these this afternoon I was thinking about how we are really great at acknowledging and affirming the little ones that are in our life

For today's food Friday post we're sharing a brilliant snack or on the go breakfast recipe!
⠀
You will need:
️ 8-10 eggs
️ 8 chicken sausages chopped into small chunks ️ Handful of chopped spinach ️ Small palm full of grated cheese (optional)
️ Salt & pepper
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Pre heat your oven to 180 degrees and grease a muffin tin with low cal cooking spray. Then heat a frying pan on a medium heat, add cooking spray and the chopped sausages. While the sausages cook, whisk the eggs in a bowl and add the spinach, cheese and seasoning. Use a ladle to distribute the egg mixture between 10-12 muffins cups and then add the sausages evenly to avoid any household arguments! Pop in the oven for approximately 15 mins, until the tops are slightly golden.
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These keep well in the fridge for a few days and are such a handy snack or quick breakfast!
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#overpower #foodfriday #healthylifestyle #healthysnacks #overpowerfamily #overpowerleeds #methleyfitness #rothwellfitness #mealprep #leedsfitness #fitfam #fitness #healthyrecipes
OVER POWER LEEDS (LS26) - @overpowerleeds Instagram Profile - zoopps.com
overpowerleeds
0

For today's food Friday post we're sharing a brilliant snack or on the go breakfast recipe! ⠀ You will need: ️ 8-10 eggs ️ 8 chicken sausages chopped into small chunks ️ Handful of chopped spinach ️ Small palm full of grated cheese (optional) ️ Salt

𝐀𝐧𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐡𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐦𝐚𝐝𝐞 𝐚 𝐦𝐢𝐬𝐭𝐚𝐤𝐞 𝐡𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐭𝐫𝐢𝐞𝐝 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰.

أي شخص لم يرتكب أي خطأ لم يجرّب أبدًا أي شيء جديد.

__________________________

@hanene_hamaoui

__________________________

#positivevibes #morning #bonjourno #breakfastgoals #breakfastinspo #breakfasts #breakfast #food #foodie #foodlover #foodblogger #foodblogers #foodblog #foodphotography #foodporn #foodstyling #healthy #healthyfood #healthylifestyle #quote #life #motivation #motivationalwords #motivationalquotes #diet #coffee #صباح_الخير #كلمات_أعجبتني #فولو #صباح
𝑩𝒆𝒕𝒕𝒆𝒓𝑳𝒊𝒇𝒆𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 - @betterlifechallenges Instagram Profile - zoopps.com
betterlifechallenges
0

𝐀𝐧𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐡𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐦𝐚𝐝𝐞 𝐚 𝐦𝐢𝐬𝐭𝐚𝐤𝐞 𝐡𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐭𝐫𝐢𝐞𝐝 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰. أي شخص لم يرتكب أي خطأ لم يجرّب أبدًا أي شيء جديد. __________________________ @hanene_hamaoui __________________________ #positivevibes #morning #bonjourno #breakfastgoals #breakf

 ENTRENO CON JULIO I 
Aquí os muestro mi día a día con algunos de mis entrenados‼️
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️ EN ESTAS SEMANAS OS ENSEÑARÉ PARTE DE MIS ENTRENADOS EN @o2cwmanuelbecerra PARA QUE SEPÁIS CÓMO ES NUESTRO DÍA A DÍA ️
.
Os presento a @sonrieylevantate, un CURRANTE‼️
Lleva trabajando conmigo desde que comencé aquí en Madrid. OBJETIVO: PÉRDIDA DE PESO‼️
 Cada semana mejor ya que lo está consiguiendo debido a su CONSTANCIA Y ESFUERZO, NUNCA FALLA‼️
.
 ¿ QUE ENTRENAMOS? 
 Nos centramos en la PIERNA Y TRACCIÓN.
 No nos olvidamos del EMPUJE Y aprovecho algunos de los descansos para trabajar el CORE.
.
#personaltrainer #entrenadorpersonal #trainer #entrenamiento #training #deporte #sport #healthylifestyle #fuerza #pesas #cardio #entreno #fit #fitness
Rafa Carmena Carmena - @rcctrainer Instagram Profile - zoopps.com
rcctrainer
0

ENTRENO CON JULIO I Aquí os muestro mi día a día con algunos de mis entrenados‼️ . ️ EN ESTAS SEMANAS OS ENSEÑARÉ PARTE DE MIS ENTRENADOS EN @o2cwmanuelbecerra PARA QUE SEPÁIS CÓMO ES NUESTRO DÍA A DÍA ️ . Os presento a @sonrieylevantate , un CURRAN

O2 Centro Wellness Manuel Becerra - Madrid
Mic dejun vegan! 
Avem spanac gătit și amestecat apoi la blender cu brânza tofu,pe bagheta cu măsline. Sănătos și gustos! 
#micdejun #micdejunsanatos #sanatate #retete #retetesanatoase #nutritie #nutritionist #nutritionistbucuresti #nutritieonline #onlinenutrition #onlinenutritioncoach #healthyfood #healthylifestyle #bucuresti #mynutritionlab #mynutritionlab
Mynutrition-lab - @mynutritionlab Instagram Profile - zoopps.com
mynutritionlab
0

Mic dejun vegan! Avem spanac gătit și amestecat apoi la blender cu brânza tofu,pe bagheta cu măsline. Sănătos și gustos! #micdejun #micdejunsanatos #sanatate #retete #retetesanatoase #nutritie #nutritionist #nutritionistbucuresti #nutritieonline #o

A la fois fière,  heureuse ( mais aussi un peu anxieuse ) de vous présenter PAUSE CITRON et de démarrer cette nouvelle aventure bien être avec vous 
À découvrir depuis le lien dans ma bio  
Happy vendredi !

#bienetre #pilates #fitness #stretching #méditation #zen #gym #sport #home #blog #entrepreneuse #elle #womencoach #coaching #body #mind #healthy #healthylifestyle #nature #feelgood #instagood #happy #citron #enjoy
Jenny dealer de bien être - @pause_citron Instagram Profile - zoopps.com
pause_citron
1

A la fois fière, heureuse ( mais aussi un peu anxieuse ) de vous présenter PAUSE CITRON et de démarrer cette nouvelle aventure bien être avec vous À découvrir depuis le lien dans ma bio Happy vendredi ! #bienetre #pilates #fitness #stretching #m

Comments

@mathi_lde_rouault C'est super. Un grand bravo !

Getting it done this morning in a cold Bodycraft fitness, Sticking to the plan and working right to the end. When you focus on the goal and be real we start to achieve and create new directions.
#keepworkinghard#healthylifestyle 
#alwayslearning##keepanopenmind 
#focus#enjoylife
Michael W Edge. - @mike_edge_bodycraftfitness_ Instagram Profile - zoopps.com
mike_edge_bodycraftfitness_
0

Getting it done this morning in a cold Bodycraft fitness, Sticking to the plan and working right to the end. When you focus on the goal and be real we start to achieve and create new directions. #keepworkinghard #healthylifestyle #alwayslearning ##kee

Sebagai penggiat makanan sehat, jujur aku cukup mengurangi makan diluar, karena aku cukup concern dengan konsumsi gula berlebih. Tanpa kita sadari, semua makanan & minuman kita itu pasti mengandung gula kan. Makanya aku cukup intrigue ketika tau @tropicanaslim ada kolaborasi dengan @pishposhid . Ternyataaa sekarang kita bisa tuh request Madu Tropicana Slim untuk menu Smoothie Bowl dan Shaken Tea di @pishposhid  
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_
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Dan aku juga baru tau kalau di @pishposhid itu ada Salad Bar, dimana kita bisa bikin menu sendiri. Jadi kita bisa pilih jenis karbo sehat (ada couscous / soba / beras merah/etc) yang kita mau sampai ke protein (salmon, beef steak, etc) dan sides yang aneka ragam juga!!
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So buat kamu yang menjalani #healthylifestyle bisa deh makan sehat di @pishposhid !! Btw @pishposhid ada di Kota Kasablanka, Plaza Senayan, De Entrance Arkadia & Terminal 3 Soekarno Hatta loh!!
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So siapa bilang, hidup sehat itu susaaah? 
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#audeatingout #healthyfood #healthyeating #healthyliving #tropicanaslimxpishnposh #quiveproject #kulinerjakarta #jktfoodbang
Food en·thu·si·ast|QUIVE PRJCT - @audreymulyana Instagram Profile - zoopps.com
audreymulyana
1

Sebagai penggiat makanan sehat, jujur aku cukup mengurangi makan diluar, karena aku cukup concern dengan konsumsi gula berlebih. Tanpa kita sadari, semua makanan & minuman kita itu pasti mengandung gula kan. Makanya aku cukup intrigue ketika tau @tro

Kota kasablanka
Comments

@kulinersamaagam Uw enak ci

Prendre du temps pour soi, avoir un petit moment à soi avant le rush de l’a journée...
J’adore mon petit déjeuner et ce moment à moi le matin.
•
•
#petitdejeuner #petitdejeunerhealthy #healthybreakfast #matinspiration #moodoftheday #prendresoindesoi #fitgirl #fitmotivation #healthylifestyle #foodstagram #workinggirl #infirmiereliberale #bonnejournée
Maëva Charreteur - @maevacharreteur06 Instagram Profile - zoopps.com
maevacharreteur06
0

Prendre du temps pour soi, avoir un petit moment à soi avant le rush de l’a journée... J’adore mon petit déjeuner et ce moment à moi le matin. • • #petitdejeuner #petitdejeunerhealthy #healthybreakfast #matinspiration #moodoftheday #prendresoindesoi

Congratulations to Dignity Zambia and Sandy Clark whose charity lunch I attended today held at Jamer's Kitchen. Sandy has raised money for several years to build a maternity hospital in Zambia and it's just been opened called Arthur Wina Memorial Hospital in Zambia and the official opening was by the 1st President His Excellency Dr Kenneth Kaunda and the Vice President Hon Inonge Wina. Sandy said It was a grand African affair with many Ministers and high Government officials and glamorous women dressed in style.  Attendees also included the Bishop of the United Church, a number of traditional dancers, choirs.  There were throngs of local villagers coming out to get a glimpse of the 95 year old 1st President.
The Zambian Government also sponsored the project which cost around a million dollars. A wonderful achievement. Hats off to you! Love Marie 
#charity #charityevent #charitywork #zambia #zambia🇿🇲 #doinggood #makingadifference
Marie Jonsson-Harrison - @artist.marie.jonssonharrison Instagram Profile - zoopps.com
artist.marie.jonssonharrison
1

Congratulations to Dignity Zambia and Sandy Clark whose charity lunch I attended today held at Jamer's Kitchen. Sandy has raised money for several years to build a maternity hospital in Zambia and it's just been opened called Arthur Wina Memorial Hos

Newport Quays
Comments

@artist.marie.jonssonharrison . . . . . #naiveart #naiveartist #paintings #fashionblogger #australianmodel #artnaif #art #artist #over50 #over50andfabulous #artistoninstagram #creativelife #adelaideartist #inspiration #styleatanyage #artistlife  #artistofinstagram #creativity #over50style #sculptor #healthylifestyle #liveauthentic #contemporaryart

Note : The plank works out a tremendous number of muscles in your body, which makes them appealing for all sorts of training – strength, endurance, you name it. Planks can even be a benefit for those wanting to do cardio training.

#XR7Nutrition #XR7squad #exercise #workout #gymsession #plank #strength #muscle #challenges #indianathlete #indianbodybuilder #indianfitness #athleisure #fitnessmotivation #fitjourney #supplements #fitindia #fitnessmodel #bodybuilding #weights  #proteinshakes #gains #dailyworkout #healthylifestyle #fitfam #mumbai
XR7 Nutrition - @xr7nutrition Instagram Profile - zoopps.com
xr7nutrition
0

Note : The plank works out a tremendous number of muscles in your body, which makes them appealing for all sorts of training – strength, endurance, you name it. Planks can even be a benefit for those wanting to do cardio training. #xr7nutrition #xr7

When you are willing to feel it, you can heal it. It’s a main source for Stress Relief, Recuperation & Mental Rejuvenation  
Available on:
https://www.amazon.in/s
https://bit.ly/2MXDNEs
https://www.flipkart.com/search?q=nayra+magical+flower+diffuser+&otracker=search&otracker1=search&marketplace=FLIPKART&as-show=on&as=off&as-pos=0&as-type=HISTORY
https://www.shopclues.com/search?q=nayra%20magical%20flower%20diffuser&sc_z=&z=0&count=11
#Lifestyleproduct #Diffuser #Fragrance #Newproduct #magicalflower #newstore #Alipore #nayra #yepl #englishrose #gingerspa #freshlemongrass #orangespa #exquisite #delicate #bloom #flowerdiffuser #Airfreshner #Roomfreshener #colorchanging #Solaflower #Decorative #Smellgood #Aromatherapy #Scent #Healthylifestyle #Artifact #Homedecor #airpurifier
Magical Flower - @nayrakol Instagram Profile - zoopps.com
nayrakol
0

When you are willing to feel it, you can heal it. It’s a main source for Stress Relief, Recuperation & Mental Rejuvenation Available on: https://www.amazon.in/s https://bit.ly/2MXDNEs https://www.flipkart.com/search?q=nayra+magical+flower+diffuser+

Quick easy simple salad for dinner tonight 🤤🥗 I'm a tad excited to play around with some vegan salad recipes this summer  what's your favourite type of salad? __________________________
#vegan #veganhealth #veganmum #vegannz #veganjourney #salad #veganfoodporn #simplesalad #fitwithhollie #healthylifestyle #healthyliving #foodporn #dinnermadeeasy #keepitgreen #newzealand #kiwimum #nzmum #fitwithhollie #rotorua #bayofplenty #pregnant #pregnantmum #preggo #3under3 #pregnancylife #positivemindset #positivity #youarewhatyoueat
• H O L L I E • - @fit.with.hollie Instagram Profile - zoopps.com
fit.with.hollie
0

Quick easy simple salad for dinner tonight 🤤🥗 I'm a tad excited to play around with some vegan salad recipes this summer what's your favourite type of salad? __________________________ #vegan #veganhealth #veganmum #vegannz #veganjourney #salad #veg

Rotorua, New Zealand
WHAT AN AMAZING GIFT!!! New exclusive NIGHT TIME COLLECTION for only £70
.
Collection includes:
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Aromatherapy Blend Calming 10ml
Aromatherapy Blend De-stress 10ml
Lavender Bath Salts 350g
Aromatic Body Butter 200g
Chamomile & Lavender - Night Time Tea
Arnica Salve 10g
NYR Organic Eye Mask Christmas Gift box
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#organicskincare #organic #natural #lifestyle #chooseorganic #noplastic #savetheplanet
#relaxation #essentialoils #nealsyarddairy #sensitiveskin #organictea #nealsyardremediesorganic #organicdefense #nealsyardremediesme #nealsyard #health #healthylifestyle #beautyawards2019 #beautyawards #summer #aromatherapy #aromaterapia #makethechange #aromaterapeutabrasileiraemlondres #ecofriendly #juntassomosmais #maesnainglaterra #guerreirasempreendedorasuk #vamosfazerbarulhouk
Neal’s Yard | Carol - @nealsyardcarol Instagram Profile - zoopps.com
nealsyardcarol
0

WHAT AN AMAZING GIFT!!! New exclusive NIGHT TIME COLLECTION for only £70 . Collection includes: . Aromatherapy Blend Calming 10ml Aromatherapy Blend De-stress 10ml Lavender Bath Salts 350g Aromatic Body Butter 200g Chamomile & Lavender - Night Time T

Welcome to Crown's Gym 
Hurry up ! Get 10 % Discount  and free Registration.
get into shape by achieving your dream physique 
stay connected with us .

for more  visit our  website 
www.crownsgym.com

#crownsgym
#gym #healthylifestyle
Crown's gym - @crowns_gym Instagram Profile - zoopps.com
crowns_gym
0

Welcome to Crown's Gym Hurry up ! Get 10 % Discount and free Registration. get into shape by achieving your dream physique stay connected with us . for more visit our website www.crownsgym.com #crownsgym #gym #healthylifestyle

Dayum... so I’ve been pretty reluctant on posting this comparison but if it helps inspire/motivate someone out there I’m all for it.

The before picture was taken early this year, where I neglected going to the gym for over 2 years. I weighed approximately 78kgs and was a phaaat c*nt. I ate whatever, the bulk life was good lol.

The after picture which was taken today, is the result of gruelling hours at the gym, counting macros/intuitive eating, doing cardio? (Is that Spanish) etc etc.

Point is, if you want to achieve anything in life you gotta put in the work. No work = no result. Plus you gotta be suuuuper patient. Don’t expect results straight away, everything takes time.

P.s the skinnier version of me is always hungry, always craving for burgers
@dangshebangs Instagram Profile - zoopps.com
dangshebangs
1

Dayum... so I’ve been pretty reluctant on posting this comparison but if it helps inspire/motivate someone out there I’m all for it. The before picture was taken early this year, where I neglected going to the gym for over 2 years. I weighed approxi

Comments

@dangshebangs #gym #gymmotivation #gymlife #vegan #veganism #motivation #skinny #fat #pig #gymtime #zyzz #gymselfie #vegetarian #healthy #food #healthylifestyle #fitness #strengthtraining #powerlifting #strength #time #patience #thereturn #thecomeback

The ultimate clean dessert you can feel good about eating. We serve guilt free, low carb, protein packed and virtually sugar free frozen dessert we know your tastebuds will love!
Yogland Fit Frozen Dessert - @yogland Instagram Profile - zoopps.com
yogland
1

The ultimate clean dessert you can feel good about eating. We serve guilt free, low carb, protein packed and virtually sugar free frozen dessert we know your tastebuds will love!

Central London
Comments

@yogland #yogland #fitfrozendessert #healthydessert #healthylifestyle #slimmingworld #fitfam #eatclean #sw #weightloss #diet #uk #cleaneating #healthy #fitness #slimming #cleaneatingideas #healthyeating #slimmimgworld #slimmer #weightlossjourney #ig #london #instahealth #unitedkingdom🇬🇧 #healthyfood #slimmingworlduk #motivation #slimmingworldlife #healthychoices #cleaneatingaddict

Felt like something a little different for breakfast today plus I really need to go shopping! 
3 Tbsp of plain couscous covered with hot water and left for 5 minutes to go fluffy.

Topped with fat free Greek yogurt and a banana with a dash of nutmeg as thought it was cinnamon but it still tasted good! 
Took me 10 minutes to do mine and my sons breakfast 
Healthy, easy and delicious 
#healthyeasydelicious #foodblog #foodblogger #healthyeating #healthyliving #healthylifestyle #slimmingworld #healthycooking #thehealthymummy #healthyrecipes #quotes #selfcare #selflove #healthymind #cleaneating #goodfood #liveyourbestlife #foodinspiration #cleaneating
Rachel Cole - @healthylivingbyrachel Instagram Profile - zoopps.com
healthylivingbyrachel
0

Felt like something a little different for breakfast today plus I really need to go shopping! 3 Tbsp of plain couscous covered with hot water and left for 5 minutes to go fluffy. Topped with fat free Greek yogurt and a banana with a dash of nutmeg

FRI-NALLY! This has been a long week, but hello weekend
Iain Luke - @iainlukefitness Instagram Profile - zoopps.com
iainlukefitness
1

FRI-NALLY! This has been a long week, but hello weekend

Comments

@iainlukefitness #gayuk #gaylondon #gayfitness #fitness #fit #fitnessmotivation #health #healthy #healthylifestyle #gymfit #instagood #instagay #instapic #instafit #instahealth #ootd #style #styleoftheday #mensfashion #menshair #mensstyle #discoverunder5k #discoverunder10k #muscle #gaymuscles #athlete #positivity #positive #photooftheday

Good morning from Iceland  we’re having crazy rain ️ and it’s really windy to, but that’s not going to stop me from going to the gym  hope you have a wonderful day today  #happy #healthy #healthylifestyle #smile #positivevibes #positivity #gym #gymmotivation #love #vsg #dedication #motivation #motivationalquotes #weightloss #weightlossjourney  #instagood #instadaily #photooftheday
Beta ósk - @thebetaosk Instagram Profile - zoopps.com
thebetaosk
0

Good morning from Iceland we’re having crazy rain ️ and it’s really windy to, but that’s not going to stop me from going to the gym hope you have a wonderful day today #happy #healthy #healthylifestyle #smile #positivevibes #positivity #gym #gymmo

Mükemmel bir lezzet şöleni ile karşınızdayım! Son sınav günü de bunu hak etmiştim bence🤩
Veeeee malzemeler🥳
•2 yemek kaşığı yulafüzerine 2 tatlı kaşığı sıcak su döktüm yumuşaması için
•zeytinyağı1 tatlı kaşığını geçmiyoruz kesinlikle!
•salçaev yapımı, taze ve katkısız domates salçası kullandım, aksi halde günün ilk öğününde mide yakar benden söylemesi🤫
•2 yumurta özgürce gezen, doğal yemlerle beslenenlerden
•1 büyük domateshala bahçe domateslerimizi yemek için sınırları zorluyorum
Gelelim nasıl yapıldığına!
•Yulaf yumuşasın diye üzerine eklediğimiz suyun emilmesini bekliyoruz!
•Yulafı salça ve zeytinyağıyla hafifçe kavurup üstüne yumurtaları kırıyoruz, yumurtalarla iyice karıştırarak pişiriyoruz
•Domatesleri küp küp doğrayıp zeytinyağı ve limonla bir kaseye alıyoruz
•Yumurtayı domateslerin üstüne ekleyip bir de yeşillik ve zeytinle inanılmaz bir lezzet yaratıyoruz!
Bugün kahvaltımda yulaf olduğu için ekmek yok
Ve bunlarla beraber ağır gelip mideme zarar vermesini istemediğim için peynir de yok!
Ama resmen ‘kahvaltı bowl’ adı altında yapılabilecek en güzel şey🤤
Tutku Dilay Hayta - @tutkusfoodcraft Instagram Profile - zoopps.com
tutkusfoodcraft
1

Mükemmel bir lezzet şöleni ile karşınızdayım! Son sınav günü de bunu hak etmiştim bence🤩 Veeeee malzemeler🥳 •2 yemek kaşığı yulafüzerine 2 tatlı kaşığı sıcak su döktüm yumuşaması için •zeytinyağı1 tatlı kaşığını geçmiyoruz kesinlikle! •salçaev yapımı

Ataşehir
Comments

@tutkusfoodcraft #breakfast #breakfastideas #breakfastclub #breakfastbowl #bowl #delicious #eggwhiteoats #egg #delicious #deliciousfood #instagood #instagram #insta #instalike #instadaily #likeforlikes #like #eat #organic #healthylifestyle #healthyfood #health #healthyeating #recipes

Get up, get moving, enjoy your space.
Stuart Neil - @stuartneilpt Instagram Profile - zoopps.com
stuartneilpt
1

Get up, get moving, enjoy your space.

Reigate, Surrey
Comments

@stuartneilpt #personaltrainer #instructor #healthy #healthylifestyle #fitness #fit #fitforlife #fitnesslifestyle #outside #instagram #workout #hiitworkout #health #run #ride #walk #hike #cycle #mtb #surrey #surreylife #reigate #reigatelife #redhill #nutfield #horley #dorking #oxted

Наш брауни прочно занял позиции любимчика в этом месяце и точно не собирается ни с кем своё место делить  Разве это не повод встретиться?
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Брауни 160.-
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Falafel Cafe, ул. Эспланадная 19, ЦУМ
• Falafel Cafe And Coffee • - @falafel.cafe Instagram Profile - zoopps.com
falafel.cafe
3

Наш брауни прочно занял позиции любимчика в этом месяце и точно не собирается ни с кем своё место делить Разве это не повод встретиться? _______________ Брауни 160.- _______________ Falafel Cafe, ул. Эспланадная 19, ЦУМ

Астрахань,приволжский Затон
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@falafel.cafe . #astrakhan #astrakhan_people #falafelcafe #astrakhan_city #астрахань #кафеастрахань #astrakhan_places #healthyfood #healthylifestyle #goodfood #астрахань24 #астрахань30 #youast #astrakhanphoto #едаастрахань #кофейня #кофеастрахань

@falafel.cafe @doktorvostokov 😍

Single Serve Deep Dish Blueberry Pancake 🤩 Scroll for recipe from @betterbeingsteph 🤤🥞  Feel free to add Choc chips, peanut butter etc, or serve with ice cream and any fruit you feel like!
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Ingredients:
▪️30g vanilla protein powder (you can use whey or pea for this one)
▪️30g oats ▪️30g yoghurt or choice
▪️60ml liquid egg whites OR 1 egg whisked, OR vegan egg replacer
▪️40g frozen blueberries
▪️1 tsp vanilla essence
▪️1 tsp baking powder
▪️30-50ml milk of choice
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Method:
1. To a large bowl add protein, oats, and baking powder. Stir to combine
2. Pour in the yoghurt, egg white, almond milk and vanilla essence and stir through the dry ingredients.
3. Fold through the blueberries
4. Heat a small nonstick pan on medium heat. Pour the batter onto the pan, and allow to cook before flipping over the cook the other side. Hack: If you suck at flipping pancakes ‍️ just place the pan/skillet into an oven and bake for 15-20 minutes!
5. Serve immediately or allow to cool before storing in Tupperware in the fridge for up to 7 days.
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Serves: 1
Macros per serve: 220 calories, 1F/20C/32P
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#pancakes #weekend #weekendbrunch #dessert #recipe  #healthyliving #healthylife #healthyfood #healthylifestyle #healthyeating #iifym #iifymgirls #eatclean#eatforhealth #eatforabs #balancednotclean #balanceddiet #flexibledieting #foodie #foodisfuel #girlswholift #girlswhosquat #girlswithmuscle #caloriecounting
Body By Beth - @_bodybybeth Instagram Profile - zoopps.com
_bodybybeth
0

Single Serve Deep Dish Blueberry Pancake 🤩 Scroll for recipe from @betterbeingsteph 🤤🥞 Feel free to add Choc chips, peanut butter etc, or serve with ice cream and any fruit you feel like! - Ingredients: ▪️30g vanilla protein powder (you can use whey

صباح الخير 🥰
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نهاية الأسبوع محتاجه حاجة حلو ‍️
(وأفل حلو )
٣/٤ كوب شوفان دقيقة 
١/٤ كوب دقيقة 
١ م ص بيكنج بودر 
فانليا 
١ بيض 
٢  م ك زبدة سائحة 
٢ م ك سكر بني 
١/٣ كوب لبن 
قرفة 
٢ م ك قرع عسل أو (بطاطا حلوة) .
بخلط بياض البيض حتي يصبح كريمي و بعدين بخلط باقي المكونات و ضيفهم لبياض البيض .
‏Happy Friday 🥰
.
‏Sweet waffles for the weekend
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3/4 cup oat flour 
1/3 cup flour
1 tsp baking powder
Vanilla 
1 egg 
2 tbsp melted butter 
2 tbsp brown sugar 
Cinnamon 
2 tbsp pumpkin purée or ( sweet potato purée)
1/3 cup milk .
Mix the whiteness of the egg till it’s creamy then mix the rest of the ingredients and add it the egg white .
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‎وافل #وافل_صحي #شوفان #شوفان_صحي #اكلات_صحيه #فطور_الصباح #فطور #فطور_صحي #اكل #اكلات_خفيفه #حياة_صحية #مطبخي #اكل_حلو #صباح_الخير #جمعة_مباركة ل #waffles #foodporn #healthywaffles #breakfast #breakfastideas #healthybreakfast #fuelyourbody #foodphotography #healthyrecipes #healthylifestyle #healthymeals #lifestyle #morning #wafflemaker
Balanced_Nadeen - @balanced_nadeen Instagram Profile - zoopps.com
balanced_nadeen
0

صباح الخير 🥰 . نهاية الأسبوع محتاجه حاجة حلو ‍️ (وأفل حلو ) ٣/٤ كوب شوفان دقيقة ١/٤ كوب دقيقة ١ م ص بيكنج بودر فانليا ١ بيض ٢ م ك زبدة سائحة ٢ م ك سكر بني ١/٣ كوب لبن قرفة ٢ م ك قرع عسل أو (بطاطا حلوة) . بخلط بياض البيض حتي يصبح كريمي و بعد

Wenn es am Morgen schnell gehen soll, haben wir genau das richtige für dich. Besorg dir einen leckeren pflanzlichen Zwischendurchgenuss - BIO und ohne extra Zucker! #linkinbio #hieristdeinplantb #plantb #bio #checkthisout #foodlover #healthyhappylife #gogreen #healthylifestyle #veggie #nomilk #plantbased #genusspur #wellness #noaddedsugar #soooyummy #vegan
PLANT B - @plantbcom Instagram Profile - zoopps.com
plantbcom
0

Wenn es am Morgen schnell gehen soll, haben wir genau das richtige für dich. Besorg dir einen leckeren pflanzlichen Zwischendurchgenuss - BIO und ohne extra Zucker! #linkinbio #hieristdeinplantb #plantb #bio #checkthisout #foodlover #healthyhappylife

Herkese merhaba
2020ye bu kadar az zaman kalmışken güzel kararlar alıp-uygulayıp yeni yıla yeni bir “ben” yeni bir “biz” olarak girmek için neyimiz eksik? Ben söyleyeyim hiçbir şeyimiz! Hatta belki çok haklı sebeplerimiz bile var. 
Ne dersiniz yeni yıl bize gelmeden önce biz yeni bir şeyler için adım atalım mı? Bu yeni bir beslenme düzeni olabilir. Yeni bir yaşam tarzı olabilir. Tüketmemek için bir adım olabilir. Hatta yola çıktıktan sonra anlam bulacak sadece bir adım bile olabilir. Yeterki biz isteyelim. 
Benim, yeni bir ben için atacağım adımlar
-Sağlıksız tüm şekerleri hayatımdan çıkartmak ve bunu devam ettirmek.(Ki bunu zaten belirli bir süredir yapıyorum.)
-Bana iyi gelmeyen hiçbir besini mideme, iyi hissettirmeyen hiçbir insanı hayatıma almayacağım. -Aynadaki ben ile barışacağım ve aynada görmek istediğim ben ile buluşacağım. -Kısa vadede yağ oranımı azaltıp 49kilograma düşmek için çabalayacağım.(Benim zaten çok fazla kilom olmadığı için lütfen siz kendiniz için kısa vadeli,ulaşılabilir hedefler belirleyin.)
-Hali hazırda hazırlandığım kpssden iyi bir puan alıp atanmak ve ikinci üniversitemden güzel bir ortalamayla mezun olmak. 
Siz de kendinize ufakta olsa birkaç hedef belirleyebilir,bir amaçla yola devam etmenin keyfini tadabilir ve isterseniz neler başarabileceğinizi görebilirsiniz
YETERKİ GERÇEK GÜCÜN BİZ GERÇEKTEN İSTERSEK ORTAYA ÇIKACAĞININ FARKINA VARALIM.️
*Fotoğraf bana ait değildir. 
#sağlıklıbeslenme#sağlıklıyaşam#sağlıklıyaşıyoruz#temizbeslenme#temizbesintemizvücut#temizbeslenmegunlugu#tüketmeüret#tüketmetüret#tüketmiyorum#sağlıklıtarifler#smothiebowl#like4like#like4follow#followforfollowback#healthyfood#healthylifestyle#healthylife#healthybreakfast#healthyeating#banana#follow4followback#takipçikazan
📸🏃🏻‍♀️🤸🏻‍♀️🚲🍴🥑☕️🐱♻️ - @withafrodit Instagram Profile - zoopps.com
withafrodit
0

Herkese merhaba 2020ye bu kadar az zaman kalmışken güzel kararlar alıp-uygulayıp yeni yıla yeni bir “ben” yeni bir “biz” olarak girmek için neyimiz eksik? Ben söyleyeyim hiçbir şeyimiz! Hatta belki çok haklı sebeplerimiz bile var. Ne dersiniz yeni y

#wearegardenofvegan #vegan #wholefoods #glutenfree #oilfree #organic
Garden of Vegan - @wearegardenofvegan Instagram Profile - zoopps.com
wearegardenofvegan
1

#wearegardenofvegan #vegan #wholefoods #glutenfree #oilfree #organic

Comments

@wearegardenofvegan - #vegansofaustralia #thriving #veganmealshare #allnatural #madetoserve #fitfood #makethechange #poweredbyplants #veganfood #wfpb #wfpbaussies #health #plantbasedlife #plantpower #whatveganseats #vegansofig #veganfood #healthylifestyle #healthyeating #healthyfood #veganlife #veganforlife #vegansofinstagram #chef

Quick pump brought to you by twinnings tea. Use code #delusional10 for 10% off your first order 🤘
Daniel Wilkinson - @danielwilkkk Instagram Profile - zoopps.com
danielwilkkk
1

Quick pump brought to you by twinnings tea. Use code #delusional10 for 10% off your first order 🤘

Natures Herbal Tea
Comments

@danielwilkkk #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio

Letettem róla hogy tovább várjak háttér szempontjából ennél előnyösebb bodyfotóra, amióta átrendeztük a lakást nem nagyon jön össze, de mind1 nem az a lényeg hanem ez ->
2018 szeptemberére sikerült végleg felhagynom a táblázat szerinti evéssel Azóta 14 hónap telt el így
 80-90% ban minőségi tápanyagok, mennyiségre nem figyelve. Tehát továbbra is piacolok, vásárolok főzök és csomagolok, viszont akkor eszem amikor megéhezem, annyit amennyit épp kívánok. 
Nem tűnik túl bonyolultnak
és vicces hogy ezt le kell írjam merthogy ennek alapjáraton valahogy így kellene működni, de az a mennyiségű (sokszor fals) információ ami a mai világban pofán vág minket ha csak az instára kattintunk - sokakat elbizonytalanít, kizökkent ebből a jól működő alapállapotból..pedig a testünk okos, tudja mire van szüksége ezért jelez nekünk a maga nyelvén pl: ha éhes korog/ ha túlesszük magunkat feszül, fáj/ savunk lesz/ van amitől puffadunk/ vizesedünk/ gyarapszunk/ csökkenünk/ tápanyaghiány esetén kívántat velünk bizonyos ételeket magnéziumhiány esetén (csokit!) görcsölhetnek az izmaink/ B vitamin hiánynál zsibbadhatunk/ ha jól tápláljuk erősödik/ ha alul akkor gyengül a testünk/ stbstbstb ezeregy féle képpen szól hozzánk nap mint nap
Aki makrózott valaha az életben és szereti a számokat mint én, akkor az tudja hogy nem olyan egyszerű leállni a mérickéléssel számolgatással...maximalistaként egykét mérnöki vonóval az agyamban szembe menni a számokkal, nemodafigyelni arra hogy miből mennyit eszem....huh 
De az elmúlt évben sikerült bebizonyítani magamnak hogy az élet konyhamérleg nélkül is élhető. 
Az elmúlt fél év sokminden más mellett a kedvenc receptjeink teszteléséről(kóstolásáról) szólt, azthiszem meg lettem volna lőve ha ezt össze kellett volna egyeztetni a kis makrotáblázatommal 
Ugyanakkor még most is azt vallom hogy azoknak akik jelentős túlsúllyal a kiskegyed diétarovat cikkei közt tévelyegnek-> a szakember által személyükre szabott életmód és étrendi tanácsadás lesz a helyes megfejtés.
Lehet a makrózást okosan is csinálni -> 6-8 héten át méregetni mindent, megismerkedni az adagokkal, alapanyagokat - mert ez viszont elengedhetetlen lesz egy életmódváltás legelején
Dora Czako ✈️🌎 - @dora_czako Instagram Profile - zoopps.com
dora_czako
1

Letettem róla hogy tovább várjak háttér szempontjából ennél előnyösebb bodyfotóra, amióta átrendeztük a lakást nem nagyon jön össze, de mind1 nem az a lényeg hanem ez -> 2018 szeptemberére sikerült végleg felhagynom a táblázat szerinti evéssel Azóta

Budapeşte
Comments

@dora_czako #fitness #fitnessmotivation #fitnessgirl #fitnessgoals #fitlife #fitlifestyle #healthylifestyle #fitnessandhealth #crossfit #homeworkout #balanceddiet #balance #egeszsegeseletmod #egeszsegestaplalkozas #eletmodvaltas #eletmod #egyensuly #czakoedz

STOP SHITTING YOUR MONEY AWAY

None of these products work, most if them have laxatives in them so you are literally shitting your money away.. ️Message me to lose weight the right way

#fatloss #healthylifestyle #mythbusting #fitness #diet #weightloss #weights #diethacks #abs #onlinecoaching #results #nutrition #food
Fatloss, Fitness & Family - @empoweredsmithpt Instagram Profile - zoopps.com
empoweredsmithpt
0

STOP SHITTING YOUR MONEY AWAY None of these products work, most if them have laxatives in them so you are literally shitting your money away.. ️Message me to lose weight the right way #fatloss #healthylifestyle #mythbusting #fitness #diet #weightlo

🤙
(๑•᎑•๑)
(ง •̀ω•́)ง
for
🥙🥮🥨🤭🤣
Human - @yoonhee_yoonique Instagram Profile - zoopps.com
yoonhee_yoonique
5

🤙 (๑•᎑•๑) (ง •̀ω•́)ง for 🥙🥮🥨🤭🤣

Comments

@yoonhee_yoonique @__urur__ ㅇㅇ원 아ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

@yoonhee_yoonique #selfie#photo#smile#picoftheday#daily#black#nike#instagood#селфи#mood#photooftheday#l4l#like4like#fun#instadaily#me#like4likes#cool#exercise#love#friday#workout#forever#food#lol#healthyfood#healthylifestyle#clean#mental#weekend

️️️️
@jumpstartdrop Instagram Profile - zoopps.com
jumpstartdrop
1

️️️️

Comments

@jumpstartdrop #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #Vegan #MuscleFood #YogaLife #Yogi #Balance #DailyPractice #Namaste #Flexibility #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

Well it’s been an entire month since I posted a gratuitous flex pic, so rather than make up an excuse about updates on recovery or any other shite, here’s a gratuitous flex pic from today. Enjoy!! #flexfriday #fitness #healthylifestyle #personaltrainer#weightlossjourney #weightlifting #strength #style #strength-training #muscles #arms #fitnessmotivation  #instagood #selfie #beautiful #motivation  #love #happy #fit #fitfam #fitguy #fitmen #fitlife # #gym #gymmotivation  #gymlife  #photooftheday #sexy #fitnessjourney #transformation 󠁧󠁢󠁳󠁣󠁴󠁿
Tony C - @craigasta Instagram Profile - zoopps.com
craigasta
25

Well it’s been an entire month since I posted a gratuitous flex pic, so rather than make up an excuse about updates on recovery or any other shite, here’s a gratuitous flex pic from today. Enjoy!! #flexfriday #fitness #healthylifestyle #personaltrain

Scotland
Comments

@geronimofitt Great work🔥🔥 i'll appreciate it if you check out my account

@craigasta @geronimofitt Cheers mate

#greenspahetti #fetacheese #healthylifestyle #pastastyle #pasta #pastas #pastarecipe #spinachleafs #spaghetti #pastacarbonara #pastaandcheese #greenpasta #healthierliving #whattoeat #servingtip #weightwatchers #vegetarianrecipes #vegetarian #vegetarianfood #brunchfood #brunchtime #healthyrecipes #pastasalad #healthycooking #pesto #pestopasta #italiancousine #tastyfood #delicious
trulydelicious - @greatfoodonins Instagram Profile - zoopps.com
greatfoodonins
10

#greenspahetti #fetacheese #healthylifestyle #pastastyle #pasta #pastas #pastarecipe #spinachleafs #spaghetti #pastacarbonara #pastaandcheese #greenpasta #healthierliving #whattoeat #servingtip #weightwatchers #vegetarianrecipes #vegetarian #vegetari

Comments

@missdolcevita1 Niceeee! Greetings from other side of the world 😊

@wunschikmw I love pesto! Your Version does look awesome!💯🤤 Made penne in pesto Rosso for lunch today, have a Look if you like 😊👨🏽‍🍳