We wait for you next Wednesday for our Wine Tasting. Come and enjoy more than 20 different types of wine. Reserve your place now before it’s too late! $15 per person
Includes special promotions and discounts on wine bottles and more...🥂🧀
Friday’s are Self-Care days. After a long week of school or work. Take the time out to reflect on your week, read, journal, or even schedule a few minutes of meditating.
Every Friday, I devote my time to focus on me. No school, no issues from the be
Start off your weekend off right by making healthier choices when going out. Here are 5 tips to get you started!
Check the menu before going to find some healthy 🥗 options to to order.
Use portion control, and take🥡 leftovers home.
Ask for simple
Yea jo tum dekh rhe ho na, yea bachpan hi hai mera.
Bhut kuch hai iss bachpan mai mere, jo mai shayad khud bhi nhi jaanta hu.
Pr aaj mai ispr kuch likhna chahta hu,
Kyuki mai khud ko dundhne jo nikla hu, or yea bachpan hi hai mera raasta.
A little motivation for y’all today this first black and white pic was taken today 6 years ago I was very skinny and self conscious about my weight. I around that time I was 125lbs yea very skinny. Sometimes I get bully or roasted about my weight or
لا تستنزف طاقتك الجميله بتغيير من لا يريد التغيير .. سواء قريب أو بعيد .. عليك النصيحه فقط بأسلوب جميل ثم لاتحمل هماً هل تغير أو لا ولا تظن أن الخلل فيك إن لم يتغير فهذا أطهر البشر حبيبنا محمد ﷺ غير الأمه ولم يستطع تغير عمه الذي أقرب الناس إليه لذا
HAPPY FRIDAY EVERYONE!
This week we've seen a lot of great progress - with weight loss targets being hit, improvements in strength, and growth in confidence too!
Welcome also to the new members who've joined us, and well done to our regulars for wo
Thanks to Jess @brockley_bean__cafe for these amazing meals...
This food looks amazing, all locally sourced produce aswel. .
If you struggle for time when it comes to prepping your meals check them out below, you can even order and pay online ️...
I woke up today feeling some kind of way, a lot of pressure has released, I feel happy, I feel content, I feel like I know where I need to go & I kind of feel ready for the next step.... #manifest#goals#independent#blackheartmafia
What are diet breaks? And are they worth doing?
Well the answer might be yes (depending on your needs)
A study comparing 2 groups:
One that had a strict diet for 16 weeks
And one that had 2 weeks on and 2 weeks off
Showed that having regular die
Slowly but surely trusting the process 54 pounds gone along with losing a toxic relationship has made me find myself again. Not only is this a transformation picture of what I lost but you can see the happiness I'm gaining. Keep pushing forward, we a
We are just 6 days away from the Kern County Career Expo.
Let us help You find YOUR future career, by joining us at this year's Kern County Career Expo at the Mechanics Bank Arena!
Ohhh did I mention that I did 20 inch box jumps during the workout yesterday?? CAUSE I DID. Not all of them, but I wasn’t sure I would even get one after that echo bike buy-in
I did 20 inch box jumps for 11 of the 21, 8 of the 15, and the final 9.
Preparation predicts performance! I can’t stress that enough •
A little throwback video to give y’all my perspective 🧠. If we don’t prepare, how can we have confidence in those moments! •
Promotion Promotion Promotion
Buy 2 Top's of TRAINLIKE A PRO and join free Training for 1 Month .
2. Buy One (1) TRAINLIKE A PRO and join free Training for 2 (WEEKS)
FROM 1st March - 6th March
Do you know where you wish to be in 5 years?
What do you see?
Where are you?
Any plans, dreams? Plan ahead. Think big ... Create your future in your mind so it can become your reality.
Where are you in 5 years? Prepare your answer, you can get t
As much as I’d like every single one of my events to go perfectly right here, right now, I choose to be patient. I know that I’m on the right track, and I’ll continue to work hard and smart to get to where I need to be
Btw can someone teach me how
The 2020 theme for international women’s day is “I am Generation Equality: Realizing Women’s Rights.” This year is the first Annual WOE #herfirst celebration of WOMEN
A space created for you, for us, to inspire girls + women to be A L L of who we ar
And with time, the martial arts will pass to a new generation. SHAOLIN KUNG FU at K-STAR with @nelson_the_transformer and @kungfuphilip
Classes for Kids and Adults
DM For Free Introduction for your child
THANKS FOR LIKING AND
What is a Discovery Call? It’s a free phone call in which you get to pour your heart out, and clear your mind, in the presence of a safe and caring professional (me!). I don’t know your family! I won’t judge your motives! You have nothing to prove wi
We committed to 2020 being the best year yet. Never get complacent. Never stop exceeding your own expectations. Never stop dreaming big. Never take no for an answer. Big things are coming this year - BUCKLE UP
L’objectif de ce vendredi ? Planifier notre semaine à venir et faire notre to do list des actions importantes. Bien terminer sa semaine c’est s’éviter du stress pendant le week-end...
️Profitez de ces deux jours pour vous reposer, sortir prendre l’ai
#flashbackfriday to when I first got my SELFIE lashes!! ️️️ These are my favorite, and our most glam!!
We have several options to choose from, if you prefer a more natural look, or just want options!! I have 4 styles that I like to change up, depe
So I’m down a total of 3” overall since 1/24. Mind you I was out sick for an entire week and didn’t get to the gym that whole week. Pretty happy with my results. Praying for a full month of health so I can crush some more goals #strong#goals#weigh
I came out the wound by myself I went to court by myself I got locked up by myself I got on that plane by myself and when I step in that ring I’m gonna be by myself all you need is your life remember that you are the one that can change your destiny
High Hang Power Cleans - Swing vs. Jump
When we hip-hinge rather than flex-extend like a jump using the legs, the barbell swings away further reducing upward force which in result makes the Front Squat type receiving position almost impossible.
Killer workout completed I didn’t do it timed. I’ve been out of the CrossFit workouts for abt 2 years. CrossFit is more of endurance & stamina. Two things i suck at which I will work on. But proud to say i didn’t die. Today I wanted something differe
So two years ago Dulz pulled me aside and had a quiet word. He was doing physio well and was able to use his arms to manoeuvre himself around.
He needed a new challenge.
So he enlisted me if all people to spend some time with him to help him learn
Recently, I’ve been focusing on other factors related to my health. Part of that has been to monitor the efficiency of my heart during workouts, the 3 minutes afterwards, and when it’s at rest. For the longest time, I equated my level of fitness to m
"𝙄 𝙢𝙖𝙮 𝙣𝙤𝙩 𝙗𝙚 𝙮𝙤𝙪𝙧 𝙣𝙤𝙧𝙢𝙖𝙡 𝙘𝙡𝙞𝙚𝙣𝙩 𝙨𝙞𝙣𝙘𝙚 𝙄 𝙙𝙤𝙣'𝙩 𝙘𝙤𝙢𝙥𝙚𝙩𝙚."
This sentence made me realize that perhaps I need to clear up who we work with.
I work with clients ranging from getting into a workout routine to CrossFit Games athletes.
Enjoying the gym - something I thought I’d never say! if it’s not to lift weights I still enjoy going to clear my head and stick on a good podcast and get some cardio in️ Even getting off my phone for an hour and away from social media can help clea
Well done to Steve for winning the Plank Challenge! He managed to hold a plank for over 4 minutes. He could have done longer but he quotes ‘I was worried about my parking’ . He didn’t wanna run over his 2 hours free parking
#popthebubbly 🥂 Pure Joy This adorable little girl walked into this families new home and made it known this was the one for her. Besides the home being gorgeous and perfect for them she helped her parents decide that day. Today’s the day they get t
@simpleealoe c’est la marque de boissons à l’aloe vera qu’il vous faut goûter !
Entièrement naturelle avec de nombreuses vertus anti-inflammatoires, elle redonne au corps l’équilibre intestinal dont il a besoin.
N’attendez plus avant de tester,
Gerätetraining Vor und Nachteile ‼
Hallöchen ihr Lieben ,
Ich hoffe euch geht es gut und seid gut ins Wochenende gestartet . Ich war heute Oberkörper trainieren, hab euch bisschen was abgefilmt (siehe Story).
Ich hab euch die Vor und Nachteile