#fitness
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124lbs Kettlebell swing. 
I weigh 164lbs. I was proving the point that with proper form, I can swing 75% of my body weight.  **Hope this motivates someone to get up tomorrow and move. 
If you need help moving -> DM me •
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#laciefit #fit #fitness #kettlebell #kb #kbswing #kettlebellswing #heavy #weights #workout #justmove #properform #personaltrainer #trainer #trainhard #pushyourself #motivate #inspire #motivation #sunday #sundayfunday #strong #healthy #happy
Lacie Fit Personal Training - @laciefit Instagram Profile - zoopps.com
laciefit
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124lbs Kettlebell swing. I weigh 164lbs. I was proving the point that with proper form, I can swing 75% of my body weight. **Hope this motivates someone to get up tomorrow and move. If you need help moving -> DM me • • • • • • #laciefit #fit #fitn

Eli's Fitness Studio
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Helal olsun Canım kızım ️başarıların daim olsun seni çok seviyorum annem yolun bahtın açık olsun bebeğim  #oses #türkiye #herbalife #müzik #turkey #herbalifeturkiye #osestürkiye #istanbul #kiloverme #osesgram #travel #diyet #instagood #herbalifenutrition #music #instagram #fitness #şarkı #photography #herbalife24 #ses #photooftheday #komedi #nature #spor #love #ankara #takip #izmir #kiloalma
yasamtarzı&ilknur - @herbal.online.siparis1 Instagram Profile - zoopps.com
herbal.online.siparis1
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Helal olsun Canım kızım ️başarıların daim olsun seni çok seviyorum annem yolun bahtın açık olsun bebeğim #oses #türkiye #herbalife #müzik #turkey #herbalifeturkiye #osestürkiye #istanbul #kiloverme #osesgram #travel #diyet #instagood #herbalifenutri

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To think that yesterday 10/12/19 made one year we've been together. What's crazy is that this picture was from the first day we met. N people who know know me know I'm mad weird when it comes to sharing my personal space with someone. To think that I'm no longer his girlfriend I am his fiance. Who would have known on that day 10/12/18 would be the day I met the man I've been waiting for my whole life! He deals with all my personalities and loves me for me. Nothing is perfect but the love we feel for each other is real the REALIST thing I've ever felt. I can't wait to call you my husband  May God continue to bless us n our families  
#happyanniversary to us  #aspiringmodel
#nopainnogain 
#gohard 
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#FitFam
#FitLife
#Fitness
#FitnessAddict
#fitnessmodel
#bikini
#model
Get fit with Leticia ❤ - @cvfitqueen Instagram Profile - zoopps.com
cvfitqueen
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To think that yesterday 10/12/19 made one year we've been together. What's crazy is that this picture was from the first day we met. N people who know know me know I'm mad weird when it comes to sharing my personal space with someone. To think that I

We all love pizza! But sometimes we know we need to make healthier options. This meal prep is dairy and gluten free and taste amazing! You are also getting in your veggies!! .
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#glutenfree #goals #foodie #yummy #healthyfood #foodporn #fitness #cleaneating #weightloss #mealprepideas #odzywianie #eatrealfood #veganfood #eattherainbow #recipes #health #weightlossjourney #healthylifestyle #sunday #mealprepsunday #vegan #yum #diet #nutrition #healthyeating #losingweight #weekend #food #cooking #moximeals
Merri Williams - @moxi_meals Instagram Profile - zoopps.com
moxi_meals
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We all love pizza! But sometimes we know we need to make healthier options. This meal prep is dairy and gluten free and taste amazing! You are also getting in your veggies!! . . . . . #glutenfree #goals #foodie #yummy #healthyfood #foodporn #fitness

Overextending on exercises like the hip thrust puts unnecessary strain on the lumbar spine. I know this “technique” is taught to emphasize the “booty” but it really doesn’t add much benefit in ratio to the risk of injury. This goes for exercises like Deadlifts, RDLs, and other hip hinge exercises. By all means, squeeze your glutes but don’t sacrifice good, safe form

#raccostrengthandfitness #strength #fitness #health #wellness #life #lifestyle #strengthtraining #accessories #hiphinge #bootygains
@pheasyque
Leonard Racco - @raccostrengthandfitness Instagram Profile - zoopps.com
raccostrengthandfitness
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Overextending on exercises like the hip thrust puts unnecessary strain on the lumbar spine. I know this “technique” is taught to emphasize the “booty” but it really doesn’t add much benefit in ratio to the risk of injury. This goes for exercises like

GLUTAMINA COR-PERFORMANCE CELLUCOR️.
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Glutamina Cor-Performance proporciona la ventaja en la recuperación post-entrenamiento. Con 5 g por porción de glutamina la glutamina Cor-Rendimiento le ayudará a reponer este aminoácido es importante para ayudarle a recuperarse más rápido de ea para construir más fuerte. La glutamina es un aminoácido que ayuda a prevenir la degradación muscular, apoya el crecimiento muscular y mejora la recuperación. Los atletas desde principiante hasta avanzado requieren un gran consumo de glutamina para maximizar su rendimiento y optimizar la recuperación. Cor-Performance promueve la recuperación de mejor a solas y se integra una variedad de objetivos y productos, incluyendo el C4 de energía pre-entrenamiento y Alfa Amino para soportar incluso las más intra y post-entrenamiento.
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#suplementosmegasport #suplements #protein #fitness #sport #crossfit #mma #gym
Mega Sport Suplementos - @suplementosmegasport Instagram Profile - zoopps.com
suplementosmegasport
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GLUTAMINA COR-PERFORMANCE CELLUCOR️. - Glutamina Cor-Performance proporciona la ventaja en la recuperación post-entrenamiento. Con 5 g por porción de glutamina la glutamina Cor-Rendimiento le ayudará a reponer este aminoácido es importante para ayuda

La mejor pre y post competición que he tenido hasta ahora,gracias por estar a mi lado mi niño! 🦍️ @jordi.arajol.bodybuilding
. (por cierto los enanitos están flipando) 🤣
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#fitness #culturismo #fitgirl #instagood #moments #fitnesscouples #riderstrong #blondegirl #gymlovers #bikinifitness #bodybuilder #strong #girlsgeneration #girona #campeonato #
~DUCATI MONSTER~ - @noa.fit.rider Instagram Profile - zoopps.com
noa.fit.rider
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La mejor pre y post competición que he tenido hasta ahora,gracias por estar a mi lado mi niño! 🦍️ @jordi.arajol.bodybuilding . (por cierto los enanitos están flipando) 🤣 . . . #fitness #culturismo #fitgirl #instagood #moments #fitnesscouples #riderst

Playa De Aro, Cataluna, Spain
Just a little Trail fun for this Nerd! 7 miles with no knee pain. Hopefully I can Run Ventura Half next week with no pain. #spaceballs #theshwartz #marshallcanyon #dirtunit  #fleetfeetrc #ultrarunner  #trailrunner #run #runner #running #orangemud #runhappy #runners #fitness #fleetfeetsports #fleetfeet #IERC #ierunningclub #runningclub #hokaoneone #runnerlife #runningfamily #LexusLaceUp  #WeRunSoCal #LexusLaceUpAmbassador #runfar  #weareRunFar #teamnuun #nuunlife  #thedirtunit
Ernie Estrada - @kingsfan1068 Instagram Profile - zoopps.com
kingsfan1068
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Just a little Trail fun for this Nerd! 7 miles with no knee pain. Hopefully I can Run Ventura Half next week with no pain. #spaceballs #theshwartz #marshallcanyon #dirtunit #fleetfeetrc #ultrarunner #trailrunner #run #runner #running #orangemud #ru

Marshall Canyon Trail
. A veces ganas y a veces aprendes
#panama #pty #baile #fitness
@pritty360pty
𝑨𝒍𝒈𝒊𝒔 𝑨𝒏𝒅𝒓𝒆𝒔 🇵🇦 - @algisandres Instagram Profile - zoopps.com
algisandres
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. A veces ganas y a veces aprendes #panama #pty #baile #fitness @pritty360pty

That moment when you are at the gym and your favorite kids show comes on... #BeAMan #Watch #TV #Gym #Training #Travel #Australia #Health #Fitness #Wellness #Lifestyle #Entrepreneur
Theo Reinecke - @theosreinecke Instagram Profile - zoopps.com
theosreinecke
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That moment when you are at the gym and your favorite kids show comes on... #beaman #watch #tv #gym #training #travel #australia #health #fitness #wellness #lifestyle #entrepreneur

Reinvigr8 Health & Fitness
BONDING OVER PUNCHES -senior Kickboxing 
#yoga#fitness#inspire#movement
Yoga - @linxyoga Instagram Profile - zoopps.com
linxyoga
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BONDING OVER PUNCHES -senior Kickboxing #yoga #fitness #inspire #movement

Happy Thanksgiving to my fitness family 🧡 I hope everyone enjoyed the day spending it doing whatever makes you happy!!!  
I’m so looking forward to the holiday Monday Zumba class!!! ️ I can’t wait to shake it with your tomorrow at 10am @crunchfitnesskitchener ! 
Any requests ?! Drop them in the comments below ⬇️⬇️⬇️ or PM me! See you tomorrow xoxo
#thanksgiving #thanksgivingfitness #thanksgivingzumba #crunchfitness #crunchkitchener #crunchfitnesskitchener #zumba #zumbafitness #zumbainstructor #zumbastudents #zin #fitnessmotivation #fitness #dance #dancefitness #reggaeton #cumbia #merengue #salsa #music #latinmusic #internationalmusic
Michelle Rawlings - @michellerfitness Instagram Profile - zoopps.com
michellerfitness
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Happy Thanksgiving to my fitness family 🧡 I hope everyone enjoyed the day spending it doing whatever makes you happy!!! I’m so looking forward to the holiday Monday Zumba class!!! ️ I can’t wait to shake it with your tomorrow at 10am @crunchfitness

Online Affiliate network marketing is something that I’m loving right now.

But that hasn’t taken me away from my other baby which is online fitness coaching.

I can’t just do that for 10 years and experiment with different workout protocols and dieting strategies just to give up on it and my secret 6 formula. Not a chance.

Hell no, I’m taking it to other levels people.

Right now I’m working on weight loss and toning up only. I was gonna just focus on guys but I’ve changed my mind. The ladies are welcome once again. 
So feel free to check it out at 4stagefitness.com/successwithdaz 
See you on the other side people.

#fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnesstransformation #fitnesslife #weightlossjourney #weightlifting #weightlosstransformation #weightloss #weight #weightlossmotivation #keto #lovelife #freedom #entrepreneur
Darren Youd - @success_with_daz Instagram Profile - zoopps.com
success_with_daz
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Online Affiliate network marketing is something that I’m loving right now. But that hasn’t taken me away from my other baby which is online fitness coaching. I can’t just do that for 10 years and experiment with different workout protocols and diet

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#leisurehire #fitness #equipment #fitnessequipment #gym #healthy #health #wellness #bike #staticbike #crosstrainer #treadmill #fit
Leisurehire.nz - @leisurehire.nz Instagram Profile - zoopps.com
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Our New Hot item . . Rent your fitness equipment start from NZD $9.95/week (term&condition apply). We do home Hire also commercial Sign up on our website www.leisurehire.co.nz #leisurehire #fitness #equipment #fitnessequipment #gym #healthy #healt

East Tamaki Heights
Sleeveless in Seattle
Justin Blocker - @j_blocker Instagram Profile - zoopps.com
j_blocker
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Sleeveless in Seattle

LA Fitness - TUKWILA
Comments

@j_blocker #fitness #bodybuilding #gymlife #gymrat #gym #fitlife #physique #gains #fatloss #picoftheday #halloween #fitfam #cardio #diet #love #igdaily #fitspo #halfnatty #sarms #trt #like #follow #lift #muscle #healthy #sundayfunday #bulk #aesthetics #fitnessmotivation #workout

Fazia um tempo que não sentia essa sensação, corrida pra mim é mega desafiador, fico 100% fora da minha zona de conforto. Mas também quando finalizo é uma das melhores sensações! Quem tem acompanhado os meus stories está acompanhando a minha corrida de 5km na esteira... mas na rua totalmente diferente.
Tive ajuda da planilha @_100desculpa , para quem ainda não comprou vale mtooo a pena. ‍️
E Tbm tive a companhia da minha amiga Jaque fomos até o final do percurso uma incentivando a outra.
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#corrida #corridaderua #semfiltro #fitness #fitnessmotivation #treino #run  #maromba #workout  #escolhassaudaveis #teamlive  #nopainnogain #agachaquecresce #praticaratividadefisica #healthy #saudeebemestar #vidasaudavel #estilodevida #foconameta #qualidadedevida #euatleta #fitnessmodel #nutricaoesportiva #dietaetreino #foco #atitudeboaforma #30tododia #monikfisio #objetivoalcancado #moniknutri
Nutricionista Esportiva - @monikcabralnutri Instagram Profile - zoopps.com
monikcabralnutri
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Fazia um tempo que não sentia essa sensação, corrida pra mim é mega desafiador, fico 100% fora da minha zona de conforto. Mas também quando finalizo é uma das melhores sensações! Quem tem acompanhado os meus stories está acompanhando a minha corrida

Barra da Tijuca - Rio de Janeiro
•”She dressed herself in Confidence & Refuses to wear anybody else’s Insecurities”•
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#beach #obx #summertime #fitness #sundayfunday #vacation #takemeback #maybelline #cupshe
✨Carolina Girl✨ - @danni_heart Instagram Profile - zoopps.com
danni_heart
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•”She dressed herself in Confidence & Refuses to wear anybody else’s Insecurities”• • • • • #beach #obx #summertime #fitness #sundayfunday #vacation #takemeback #maybelline #cupshe

Love my Job —
#Anzeige #Werbung
—
Selbstständiger Herbalife Coach
—- Beraten lassen kannst du dich bei 
Be Fit Berlin
in der Siemensstrasse 13/14,10551 Berlin
Gamze Demir
01628159321
www.befitwithgamzedemir.com
——————
#herbalifeberlin #istanbul #berlin #herbalife  #sport #fitness  #friseur  #hochzeit  #kosmetik #berlin  #fussball #cleopatrabeachalanya #cleopatrabeach #fit #antalya  #alanya  #herbalifedeutschland #mauerpark #vodafone #herbalifetürkiye #oyunculuk #sinema #italien #türkiye #futbol #fussball #muskelaufbau #resultat #vorhernachher #urlaub
Independent Distributor - @befitwithgami Instagram Profile - zoopps.com
befitwithgami
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Love my Job — #anzeige #werbung — Selbstständiger Herbalife Coach —- Beraten lassen kannst du dich bei Be Fit Berlin in der Siemensstrasse 13/14,10551 Berlin Gamze Demir 01628159321 www.befitwithgamzedemir.com —————— #herbalifeberlin #istanbul #berl

@green.cole and @janecek___ look like they were about to go golfing...they decided to come hit some tanks instead.

GET TO WORK!

#lifegainz #toppickathletics #beastmode #athleticdevelopment #sportsperformance #biomechanics #weightlifting #strength #fitness #gains #goals #sports #baseball #baseballtraining #athletes #homerun #hardwork #sportstraining #gym #igers #muscle #hittingdrills #baseballhitter #teamwork #confidence #fun #first #highschool #hustle #launchangle
TopPickAthletics - @toppickathletics Instagram Profile - zoopps.com
toppickathletics
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@green.cole and @janecek___ look like they were about to go golfing...they decided to come hit some tanks instead. GET TO WORK! #lifegainz #toppickathletics #beastmode #athleticdevelopment #sportsperformance #biomechanics #weightlifting #strength #

Balance and focus -  two keys to life. 
If this exercise looks challenging, know that you can do it.  How? You get on the ball and you try, if you fall off you get right back on, and when that gets easy, you challenge yourself with different movements to test your balance again. And just like in life, you grow, evolve, and become more bad ass everyday! #fitness #goals #evolve
Jennifer Lucas, MD - @drblondeambition Instagram Profile - zoopps.com
drblondeambition
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Balance and focus - two keys to life. If this exercise looks challenging, know that you can do it. How? You get on the ball and you try, if you fall off you get right back on, and when that gets easy, you challenge yourself with different movement

SIMPLY AMINOS
-Ratio 10:11 de Bcaa por servicio.
-Ayuda a la síntesis de proteínas.
-Aumenta su desempeño en cada entrenamiento.
-Ayuda a la resistencia muscular.
-Evita la fatiga muscular.
-Se mezcla completamente (sin grumos).
———————————————————————————⇢ Más información por DM.
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#tienda #proteinpancakes #online #fitness #comprasonline #tiendaonline #tiendavirtual #cartagena #colombia #gym #gymmotivation #abs #gymgirl #crossfit #fitnessmotivation #bodybuilding #suplementos #testoultra #strength #workout #healthyfood #healthylifestyle
•T I E N D A 🖤 O N L I N E• - @suplementos.onlinecol Instagram Profile - zoopps.com
suplementos.onlinecol
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SIMPLY AMINOS -Ratio 10:11 de Bcaa por servicio. -Ayuda a la síntesis de proteínas. -Aumenta su desempeño en cada entrenamiento. -Ayuda a la resistencia muscular. -Evita la fatiga muscular. -Se mezcla completamente (sin grumos). —————————————————————

It’s your choice! Make it a healthy one!
My Link in my Bio! Join my group! 
#beachbody #beachbodycoach #teambeachbody #healthyliving #fitness
Chelsea MacLane - @chelseamac.nails Instagram Profile - zoopps.com
chelseamac.nails
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It’s your choice! Make it a healthy one! My Link in my Bio! Join my group! #beachbody #beachbodycoach #teambeachbody #healthyliving #fitness

ATALAX SAPPHIRE MINI (Design 3)
Altavoz Wireless 
Caracteristicas
- Tweeter Size: 2 inch
- Tweeter output: 3W
- Puertos USB / Micro SD card - Aux-in 3.5mm
- FM Radio
- DC 5V 1A
- Bateria Recargable 1500mAh
- Largo 201.3 - Ancho  79.3 - Alto 86.3 - Con Máximo Volumen 3 horas

1. LED indicator
2. TF/ Micro SD slot
3. Charging jack 
4. Backward/volume down
5. Forward/volume up
6. ON/OFF Switch
7. USB Port
8. Aux jack
9. Mode
10. Pause/Play 
#speaker #music #portablespeaker  #speakerbluetooth #radio #technology #fitness #bass #bluetoothspeakers
High Tech Systems - @hightechsystems Instagram Profile - zoopps.com
hightechsystems
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ATALAX SAPPHIRE MINI (Design 3) Altavoz Wireless Caracteristicas - Tweeter Size: 2 inch - Tweeter output: 3W - Puertos USB / Micro SD card - Aux-in 3.5mm - FM Radio - DC 5V 1A - Bateria Recargable 1500mAh - Largo 201.3 - Ancho 79.3 - Alto 86.3 - Co

@eatfitz provides you with nutritionally balanced, calorie controlled, high protein meals . I strongly recommend!!! Tasty like no other!!!!
O @eatfitz fornece refeições nutricionalmente equilibradas, com calorias controladas e com muita proteína. Eu super recomendo !!!
Sabor sem igual !!!!
#bodybuilding #bikini #mensphysique  #instafitness #npc  #training  #fitness 
#photoofftheday #picofftheday  #healthy  #fitnessmodel #model #gym #riodejaneiro #shredded #lifestyle #exocore
Rob Menegatti - @menegatti.rob Instagram Profile - zoopps.com
menegatti.rob
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@eatfitz provides you with nutritionally balanced, calorie controlled, high protein meals . I strongly recommend!!! Tasty like no other!!!! O @eatfitz fornece refeições nutricionalmente equilibradas, com calorias controladas e com muita proteína. Eu

Woburn, Massachusetts
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.جهت دریافت برنامه تمرین و رژیم دایرکت
#wo #workout #workoutmotivation #workoutday #bodybuilding #body #bodygoals #fitness #fitnessmotivation #abs #tricepsworkout #goals #transformation #diet
🌎online coach📱 - @soheill.yadegarii Instagram Profile - zoopps.com
soheill.yadegarii
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________________________________ . . . . .جهت دریافت برنامه تمرین و رژیم دایرکت #wo #workout #workoutmotivation #workoutday #bodybuilding #body #bodygoals #fitness #fitnessmotivation #abs #tricepsworkout #goals #transformation #diet

Kermanshah, Iran
Congrats @rkcrawlpops on crushing it. Age is just a number. We’re proud of you! #lifemedinstitute #lifemedstrong
LifeMed Institute - @lifemedinstitute Instagram Profile - zoopps.com
lifemedinstitute
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Congrats @rkcrawlpops on crushing it. Age is just a number. We’re proud of you! #lifemedinstitute #lifemedstrong

Comments

@lifemedinstitute . #baltimorewellness #baltimorehealth #stayyoung #hormonetherapy #testosterone #baltimore #baltimorebusiness #bestofbaltimore #fitness #fitspo #fitfam #health #fitnessmotivation #motivation #positivity #inspiration #fitspiration #wellness #hormones #medicalaesthetics #motivationalquotes #energy #libido #sexdrive #vitality #testosteronetherapy #healthylifestyle #testosteronebooster

Atenção: Só iremos liberar mais Receitas para quem curtir a foto e comentar sim
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DADINHO DE TAPIOCA ROLANDO POR AQUI 
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DA AQUELA MORAL, CURTE, SALVA E FAZ!!!
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Muito simples, em uma panela grande ponho 600 ml de leite integral ou desnatado até levantar fervura, abaixo o fogo e adiciono 350 gr de tapioca granulada + 350 gr de queijo coalhado ralado  + pitada de sal + pimenta do reino ( opcional )
Mexa até ficar uma massa beeeeem pesada. Disponha em uma assadeira e cubra com plástico filme apertando bem. Deixe descansar por pelo menos 24 horas. Assamos na airfryer até ficar dourado. MARAVILHOSO DEMAAAAIS!!!
Só façam!!!
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créditos @danii_adolfi
repost @lowcarb_simples
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Deseja eliminar de 5 a 10kg em 30 dias?
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 Para isso preparamos um E-book de receitas poderosas, para você eliminar de vez aquela barriga que tanto te incomoda, veja o que irá aprender com o E-book:
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 Cardápios com café da manhã, almoço e janta
 Receitas fáceis e práticas  Livro digital ilustrado
 Receitas avaliadas e aprovadas
 Receitas que vão te ajudar definitivamente a queimar gordura
 Chá emagrecedor, ao tomá-lo você terá resultados nos primeiros dias
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Quer ver os resultados de nossas clientes que adquiriram o E-book? Acesse o perfil e veja os destaques 
Quer saber mais? ⤵⤵⤵
Comente EU QUERO que iremos te explicar como tudo funciona
🍍 Planeta da Saúde - @planeta.da.saude Instagram Profile - zoopps.com
planeta.da.saude
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Atenção: Só iremos liberar mais Receitas para quem curtir a foto e comentar sim . DADINHO DE TAPIOCA ROLANDO POR AQUI . DA AQUELA MORAL, CURTE, SALVA E FAZ!!! . Muito simples, em uma panela grande ponho 600 ml de leite integral ou desnatado até leva

Comments

@planeta.da.saude #receitaslowcarb #receitasfit #receitassimples #fitnoverao #fitness #perder10kg #emagrecercomsaude #saude

Comente EU QUERO e acesse o link azul em nosso perfil @low_carb_receitas_online .
Contém no treinamento
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Elimine Gordura Corporal em Apenas 21 dias.
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Comunidade de membros no App com dicas diárias

Acelerar o Seu Metabolismo

Melhorar Seus Níveis de Colesterol

Reduzir a Celulite

Vestir 2 ou 3 tamanhos à baixo de suas calças

Melhorar o Tônus Muscular

Cabelos, Pele e Unhas Mais Bonitos e Saudáveis

Aumento de Foco e Energia
..
E uma Série de outros Benefícios para a Sua Saúde PARA PARTICIPAR COMENTE EU QUERO E ACESSE O LINK AZUL EM NOSSO PERFIL @low_carb_receitas_online
LowCarb - @low_carb_receitas_online Instagram Profile - zoopps.com
low_carb_receitas_online
1

Comente EU QUERO e acesse o link azul em nosso perfil @low_carb_receitas_online . Contém no treinamento . Elimine Gordura Corporal em Apenas 21 dias. . Comunidade de membros no App com dicas diárias Acelerar o Seu Metabolismo Melhorar Seus Níveis d

Comments

@low_carb_receitas_online #concursosemnutricao #nutri #nutricao #nutricionistaconcurseira #nutriconcurseira #nutricionistaresidente #residencia #residenciaemnutricao #residenciamultiprofissional #residenteemsaude #fit #fitness #saude #saudavel #emagrecer #dieta #regime #emagrecercomsaude #reeducacaoalimentar #marmita #marmitex #marmitafit #caminhada #caminhadasaudavel

Tomorrow's the day! Time to #getshreddy! I'm so excited to take on this challenge alongside so many amazing, motivating women! Here's my starting point!

Today I spent the day prepping some baked apple oats for breakfast and salads for lunch. Also cleaned and planned out my week! Now for a relaxing rest of the Sunday️
Colleen Little - @colleenlittlefit Instagram Profile - zoopps.com
colleenlittlefit
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Tomorrow's the day! Time to #getshreddy ! I'm so excited to take on this challenge alongside so many amazing, motivating women! Here's my starting point! Today I spent the day prepping some baked apple oats for breakfast and salads for lunch. Also cl

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@juliana.ferl Lovely profile!!! We want to grow your account at bigger level so dm your pictures for shout-out 💌❤💌❤

@colleenlittlefit #shreddy#gfg#fitnessjourney#fitness#prep#health#healthyliving#healthylifestyle#gym

° our [favorite] way to spend a sunday afternoon
pure barre birmingham - @pbbirmingham Instagram Profile - zoopps.com
pbbirmingham
1

° our [favorite] way to spend a sunday afternoon

Pure Barre
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@pbbirmingham . . . . . . #pb #purebarre #birmingham #bham #alabama #al #october #fitness #you #free #2019 #work #fall

️ My before pictures ️ Looking to tone up and to just stay motivated with my fitness on a day to day basis. I have currently lost all motivation and feel like @shreddy is a great place to get my motivation back and to get back to the gym  This app has come at the perfect time! ‍️️ #shreddy #fitness
Chloe Alford - Shreddy Journey - @shreddychloealford Instagram Profile - zoopps.com
shreddychloealford
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️ My before pictures ️ Looking to tone up and to just stay motivated with my fitness on a day to day basis. I have currently lost all motivation and feel like @shreddy is a great place to get my motivation back and to get back to the gym This app ha

“The meaning of the color PURPLE...
 Royalty
 Wealth
 Luxury
 Creativity
 Mystery
 Magical”
Marleigh ☕️ - @momentswithmarleigh Instagram Profile - zoopps.com
momentswithmarleigh
1

“The meaning of the color PURPLE... Royalty Wealth Luxury Creativity Mystery Magical”

Chicago, Illinois
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@momentswithmarleigh #milwaukee #chicagomodel #chicago #mke #mkemycity #mkeportraits #model #inspiration #motivation #scoliosis #fall #fallvibes #autumn #fallphotoshoot #scoliosisawareness #fitness #fashion #confidence #positivity #selflove #chitown #photoshoot #lifestyle #growth #purple #creative #art #powderphotography

Name a better combo!

Acai so thick
Peanut butter so smooth
Cacao nibs so crunchy 
Strawberry so fresh

@parramattalanes is on this week!! We will also be opening evenings until 8pm!!!
Follow our stories this week for more details
Soul Bowl Parramatta - @soulbowl_parra Instagram Profile - zoopps.com
soulbowl_parra
3

Name a better combo! Acai so thick Peanut butter so smooth Cacao nibs so crunchy Strawberry so fresh @parramattalanes is on this week!! We will also be opening evenings until 8pm!!! Follow our stories this week for more details

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@jsi__ Best peanut brand ever😍😍

@soulbowl_parra #acai #acaibowl #açai #smoothiebowl #vegan #vegansofig #veganfoodshare #dairyfree #glutenfree #nicecream #coffee #soulbowl #plantbased #foodporn #instafood #health #fitness #parramatta #sydney #tagsomeone

And the Brazilian Jiu Jitsu adventure begins! 
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Here’s 8 life lessons that Jiu Jitsu teaches:
1. Pain is your friend. Pain is inevitable
2. Losing is learning. Every leader in every field began as a loser with a dream.
3. Fears are meant to be faced
4. Talent is overrated.
5. Good teachers matter.
6. Sometimes, it’s time to tap out
7. Health=happiness
8. Great things are often unseen. .
It’s important to put your children in uncomfortable situations now so they know how to handle them later in life.
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DO NOT shelter your child.
DO NOT coddle your child.
DO NOT give your child the answers to everything.
DO NOT give them everything you never had.
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Make them work. Make life difficult early. Challenge them and watch them grow into  hardened adults. It’s up to you as parents to raise the next leaders of our world. 
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#knockout #fighting #fights #karate #brazilianjiujitsu #judo #k1 #thaiboxing #bellator #champion #mixedmartialarts #jiujitsu #grappling #mma #martialarts #ufc #fight #boxing #kickboxing #muaythai #fitness #fighter #bjjlifestyle #taekwondo #training #wrestling #kungfu #motivation #gym #oss
Inspiration And Business - @anthonymiranda_ Instagram Profile - zoopps.com
anthonymiranda_
0

And the Brazilian Jiu Jitsu adventure begins! . Here’s 8 life lessons that Jiu Jitsu teaches: 1. Pain is your friend. Pain is inevitable 2. Losing is learning. Every leader in every field began as a loser with a dream. 3. Fears are meant to be faced

UFC GYM
Stability 101: We all know the importance of energy transfer and explosive movement. Balance and body control become essential to producing flawless strokes. Better stability means: ⁣⁣⁣⁣⁣⁣⁣⁣
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1. The ability to generate faster, more controlled swings to create a heavier and more dangerous ball on impact. ⁣⁣⁣⁣⁣⁣⁣⁣
2. Maximum strength during high pressure situations. ⁣⁣⁣⁣⁣⁣
3. Preventing injury and maintaining longevity. ⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣⁣ @joelmarklund .⁣⁣⁣
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VT Advantec - @vtadvantec Instagram Profile - zoopps.com
vtadvantec
1

Stability 101: We all know the importance of energy transfer and explosive movement. Balance and body control become essential to producing flawless strokes. Better stability means: ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 1. The ability to generate faster, more controlled

Chicago, Illinois
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@vtadvantec #tennisplayer #wta #tennislife #wimbledon #instatennis #usopen #sports #tenniscourt #nike #fitness #tennisplayers #tennislove #federer #tenniscoach #tennistime #serenawilliams #naomiosaka #atpworldtour #tennisfan #rogerfederer #tennisfun #tennispro #adidas #yonex #yonexvcore #tennistraining #tennisworld

🤣🤣🤣 .
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.Click the link in my bio for customized meal plans & work outs  ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 
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#coachvar (917) 330 - 1152  
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #sunday
Var - @king_var24 Instagram Profile - zoopps.com
king_var24
0

🤣🤣🤣 . . . . . . .Click the link in my bio for customized meal plans & work outs ( I can walk you through it , super easy to do ) http://www.goherbalife.com/varmonges/en-US . . . . . . #kingvar 🤴 . . . . . , . . #positivevibes is what fuels me #ins

Why are there no ghost of dinosaurs?
🐲シニカル🐲 - @kxllu.a Instagram Profile - zoopps.com
kxllu.a
1

Why are there no ghost of dinosaurs?

Hyde Park
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@kxllu.a #likes #like #follow #likeforlikes #gym #likeforlike #instagood #f4f #likeforfollow #followers #instalike #dbz #otaku #weeb #animeedit #photooftheday #gains #followforfollowback #likesforlikes #followback #photography #l4l #followforfollow #tbt #likeback #fitness #photo #insta #likesforlike #travel

Talk about back gains🤩 I have NEVER been one to show off back progress... I struggled so much with mind-to-muscle connection during back workouts, I felt like I was never feeling it where I should, & honestly I wasn’t doing the best exercises to make noticeable progress
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This summer I really focused on the 3 compound lifts, biggest struggle for me were deadlifts but I can confidently say I’ve made great progress & my gains speak for that
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Video editing isn’t really my thang but I gave it a lil try for this lift since I was feeling amazing! Huge thanks to @baregrip which really helped with grip I highly recommend trying out their liquid chalk if you struggle w/ grip on barbells!!
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3x12 @155lbs feeling strong, max is around 185lbs & I’m ready to up that weight with a better grip🤪
Davina Ell - @dellfitt Instagram Profile - zoopps.com
dellfitt
20

Talk about back gains🤩 I have NEVER been one to show off back progress... I struggled so much with mind-to-muscle connection during back workouts, I felt like I was never feeling it where I should, & honestly I wasn’t doing the best exercises to make

Energy Gym
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@dellfitt @katiestfit thanks babe🤩

@dellfitt #weightlifting #health #fitness #girlswholift #backday #backprogress #progress #fit #healthy #healthyliving #weights #deadlift #backgains #growth #wellness #backgains #compoundlift #handchalk #mindtomuscleconnection #mindtomuscle #healthylifestyle #healthylife

“All successes begin with Self-Discipline. It starts with you.”
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#beast #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #health #bodybuilder
Eddie John O’Malley - @eomalz Instagram Profile - zoopps.com
eomalz
6

“All successes begin with Self-Discipline. It starts with you.” . . . #beast #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gain

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@ricky_huse Self discipline is the key 🔥

quando ti dicono che non puoi finire cinque stagioni in meno di una settimana 🤫
v e r o n i c a - @veronicacambianica Instagram Profile - zoopps.com
veronicacambianica
1

quando ti dicono che non puoi finire cinque stagioni in meno di una settimana 🤫

Berzo San Fermo
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@veronicacambianica #travel #travelgram #travelblogger #ootd #shopping #picoftheday #photooftheday #like4like #likeforlike #followforfollow #follow4follow #followers #followme #followtrain #followback #me #girl #fitness #fitnessgirl #workout #workoutmotivation #travelphotography #travelling #travels #travelholic #sunset #sun #sky #skyporn

Piragua “Que sabor te gusta?”🇵🇷 Hot day en La Perla.
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- #Piragua 
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#PuertoRico #LaIslaDelEncanto #SanJuan #Carolina #Bayamon #Ponce #LaPerla #Dorado #Santurce #Caguas #Salsa #Mambo #Reggaeton #Musica #Playa #TeAmoPuertoRico #ILovePuertoRico 
#GetFitWithPit #Business #Fitness #Traveling #Trainer #Coach #Photography #PortraitPhotography #Vacation #TravelPuertoRico  #Caribe #Entrepreneur
Pitbull Ocho - @latinpitbull8 Instagram Profile - zoopps.com
latinpitbull8
3

Piragua “Que sabor te gusta?”🇵🇷 Hot day en La Perla. - - #piragua - #puertorico #laisladelencanto #sanjuan #carolina #bayamon #ponce #laperla #dorado #santurce #caguas #salsa #mambo #reggaeton #musica #playa #teamopuertorico #ilovepuertorico #getf

La Perla, San Juan, Puerto Rico
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@latinpitbull8 @missessweet thanks 🙏🏼

@jamesborent Interested in the bitcoin investment process? Meet up @martin_officialz, he’s one of the few real investors I’ve met, he has an open platform for cryptocurrency investment,a very profitable venture that has help me personally in growing wealth.

nei tuoi capelli che non riesco mai a dimenticare
v e r o n i c a - @veronicacambianica Instagram Profile - zoopps.com
veronicacambianica
3

nei tuoi capelli che non riesco mai a dimenticare

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@veronicacambianica @andreagloriagaini ziaaa♥️

@veronicacambianica #travel #travelgram #travelblogger #ootd #shopping #picoftheday #photooftheday #like4like #likeforlike #followforfollow #follow4follow #followers #followme #followtrain #followback #me #girl #fitness #fitnessgirl #workout #workoutmotivation #travelphotography #travelling #travels #travelholic #sunset #sun #sky #skyporn

••••Rencontre avec un athlète🤝••••
[ Athlète polyvalent, Andy est doué au lancer, en saut, ou encore à la course. Déterminé, bagarreur et ayant la rage de vaincre, il débute l’athlétisme car il avait besoin de se dépenser. Il performe au javelot avec un RP à 45m30, à la hauteur avec un RP à 1m83 mais également aux haies avec un RP à 14”12 (seulement en minime). Il aimerait d’ailleurs se diriger vers le décathlon plus tard. 
Quant aux Jeux Olympiques 2024, c’est un rêve pour lui, et il souhaite vraiment y participer. 
Il reste tout de même réaliste : « après c’est à voir avec la progression de mes résultats, mais j’espère pouvoir y accéder » ]
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#fitness #gym #fit #sport #motivation #fitfam #fitnessmotivation #crossfit #athlete #motivation #lifestyle #workout #love #instagood #photooftheday #art #beautiful #lovesquotes #like4like
Stade Advice - @stade.advice Instagram Profile - zoopps.com
stade.advice
3

••••Rencontre avec un athlète🤝•••• [ Athlète polyvalent, Andy est doué au lancer, en saut, ou encore à la course. Déterminé, bagarreur et ayant la rage de vaincre, il débute l’athlétisme car il avait besoin de se dépenser. Il performe au javelot avec

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@stade.advice @dit.moi.oui._v De rien merci à toi et courage pour la saison prochaine🔥

@dydyko.vlt @stade.advice merci

Advice & Co — Hauteur
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Des conseils à donner ? Des choses qu’elle pourrait améliorer ? La technique à perfectionner, ou quelques erreurs à souligner ?
▪️ @iza_izou attends toutes vos  remarques par rapport à sa vidéo ! 
Entraide et solidarité🤝 .
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#fitness #gym #fit #sport #motivation #fitfam #fitnessmotivation #crossfit #athlete #motivation #lifestyle #workout #love #instagood #photooftheday #art #beautiful #lovesquotes #like4like
Stade Advice - @stade.advice Instagram Profile - zoopps.com
stade.advice
19

Advice & Co — Hauteur __ Des conseils à donner ? Des choses qu’elle pourrait améliorer ? La technique à perfectionner, ou quelques erreurs à souligner ? ▪️ @iza_izou attends toutes vos remarques par rapport à sa vidéo ! Entraide et solidarité🤝 . .

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@_guilnx Quelle hauteur le saut ??

@iza_izou @_guilnx 1,52 m

•Atardecer en mis ojos •
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Creo que la mayoría alguna vez nos han o hemos preguntado:
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¿Cuando me ves a los ojos, que puedes ver?. 🤔
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Creo que algo en los tonos naranjas y rosas del sol acentuando el cielo, quizá la marea apunto de ser hipnotizada por el magnetismo de la luna, el mar  pintándose de naranja y la promesa cronológica que otro día está por comenzar atrapa de tal forma a nuestra mente que no podemos evitar detenernos para ver. Ver para afuera, y ver telescópicamente hacia adentro. 
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Así fue el atardecer que viví en esta foto. En medio de una plática introspectiva y bohemia, acompañada del olorcito a madera quemándose en la fogata sintiendo el calor del fuego en la piel y de remate, como dicen los Bacilos, “Con olor a Tabaco y Chanel” se creó el marco perfecto para la pregunta: 〰️
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¿Y si la vida fuera un atardecer permanente y la gente pudiera ver a través de tus ojos todo el tiempo, que verían?.️
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Llegó mi turno para contestar y con mis ojos clavados en las olas deslizándose por la arena contesté: Me gustaría que vieran a un hombre bien feliz. Pero que no siempre lo fui o lo soy. Que he pasado por desilusiones, tristezas, roturas, y pérdidas, que a veces llora, y que aveces ríe en exceso, alguien que aporta y no quita, algo excéntrico, colorido y energético, buen hermano, hijo, y amigo, que me he caído y que me he levantado, que he desafiado y peleado por lo que me importa, que amo ver a los míos felices, que sigo aprendiendo, y que ardo por mejorarme a mi mismo todos los días. Eso quiero que vean.
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Así que cuando los vean a las ventanas de sus ojos, y les pregunten ¿que ven? contesten con el corazón. Es algo muy serio. No es mito. Los ojos...lo dicen todo.
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Con amor desde Akumal. - Armando Quirarte️
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#tulum #tulummexico #tulumbeach #cancun #mexico #gopro #beach #ootd #malefashion #smile #yoga #picoftheday #beard #nature #flamingo #shotoniphone #mensfashion #men #photooftheday #menswear #mensstyle #style #igers #fitspo #fitness #travel #mexicodesconocido #travelgram #travelphotography #mexishoots
𝐀𝐑𝐌𝐀𝐍𝐃𝐎 ૐ 𝐐𝐔𝐈𝐑𝐀𝐑𝐓𝐄 - @porsinotelohandicho Instagram Profile - zoopps.com
porsinotelohandicho
282

•Atardecer en mis ojos • . Creo que la mayoría alguna vez nos han o hemos preguntado: . ¿Cuando me ves a los ojos, que puedes ver?. 🤔 . Creo que algo en los tonos naranjas y rosas del sol acentuando el cielo, quizá la marea apunto de ser hipnotizada

Akumal
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@instabeardz Epic beard bro 🧔🏻 tag us to be featured 💪🏻 💪🏻 💪🏻

@life.of.wellness Love your yoga post❤️🙏 I am a passionate Yogini myself who wants to connect with those that inspire me. I use yoga to impact others, less fortunate communities in a direct way. Follow me & look at my bio. Feel free to reach out so we can chat more ❤️💚

I have been insecure about my stomach for as long as I can remember. I’ve put myself down for it way too many times. I definitely do not have abs all the time. I definitely have rolls when I sit in a certain way. I look like a skeleton when I stretch real hard. That’s okay. That’s normal. I have been, and still am, trying so hard to get over this obsession to have a flat and defined stomach 25/7. It was a huge step for me to train in a sports bra, wear bikinis, wear crop tops etc. and I still have days where I prefer a baggy T-shirt. That’s okay too. My stomach can have abs all day. It can have abs for 2 seconds while I take a photo. And it can’t have abs no matter how hard I try to not breathe for a photo. It changes throughout the day, changes everyday, it’s just not something I can depend on to look the way I’d like it to all the time. But instead I’m trying to take small steps to get rid of this stupid insecurity and body shaming and self destructive thoughts. I consciously remind myself how grateful I am to have a healthy body that can do amazing things for me, every second of every day. 2019 is the year to let go of the insecurities (one step at a time, with fall backs, and with success) and live in the body you have and enjoy every moment.
Hella Bill - @hellasfit Instagram Profile - zoopps.com
hellasfit
14

I have been insecure about my stomach for as long as I can remember. I’ve put myself down for it way too many times. I definitely do not have abs all the time. I definitely have rolls when I sit in a certain way. I look like a skeleton when I stretch

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@meggskopec You look great 💖

@hellasfit #fitness #fit #fitwomen #health #kickboxing #fitspo #motivation #fitnessmotivation #mealprep #training #gymshark #gymsharkwomen #recipe #fitfam #fitjourney #workout #gym #strong #gains #selfie #abs #outfit #gymoutfit #muscle #athlete #lift #exercise #motivation #lifestyle #food

After months of hesitation, I have decided to finally just go for it and start a fitness account. I just started Uni, so I think it’s a great time to start this and see where it will take me. 
Fitness is something that is extremely important to me. I find that for my overall well-being, both physically and mentally, I need to be moving. I hope that this account will hold me accountable and make sure that I make time for something that can easily drop in priority. I know that I will continue to learn and grow as an athlete, and I’m excited to use this platform to track my progress. 
I have always been very active and have done a whole range of different sports throughout my life - most of which I enjoyed. I’m not 100% sure what my goals are yet, or where I’m headed, but I’m excited to find out! Wooohooo 🥊️‍️🤸‍️🧘‍️‍️‍️
Hella Bill - @hellasfit Instagram Profile - zoopps.com
hellasfit
6

After months of hesitation, I have decided to finally just go for it and start a fitness account. I just started Uni, so I think it’s a great time to start this and see where it will take me. Fitness is something that is extremely important to me. I

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@naturalfitsisters Love it !!!

@hellasfit #fitness #fit #fitwomen #health #kickboxing #fitspo #motivation #fitnessmotivation #mealprep #training #gymshark #gymsharkwomen #recipe #fitfam #fitjourney #workout #gym #strong #gains #selfie #abs #outfit #gymoutfit #muscle #athlete #lift #exercise #motivation #lifestyle #food