A little bit of Friday-fun here at Media Ace!
We loved creating this Wheel Of Fitness for one of our clients, to be used in gyms across the country.
With its multi-use purpose, the wheel will bring endless amounts of fun.
Fingers crossed for a wi
Link en la biografía 🤑🤑🤑🤑🤑🤑
MIRA TODOS LOS
1.- Mucho más barato que cualquier otro programa de marketing
2.-Fácil y rápido
4.-Resolución de dudas
5.- Herramientas necesarias
6.-Garantizamos el cr
Reaching my goals one day at a time! some days are better then others.. Some days I have the motivation to get into the gym and crush my workouts and some days my motivation is at an all time low and I stay at the gym for maybe 30 minutes and it’s my
E tá liberado:
Continuar comendo feito um fdp desde o natal.
1g de metformina e meter o pé na jaca.
Acordar 12:00 e falar que faz jejum intermitente.
Encher o saco do coleguinha que está treinando de fone .
Peidar durante o agachamento.
1.13. 60.2/50. Strugglesville. Baxter had fun though!
I don’t really have too much to say about this one. Legs were heavy and it felt harder than it has done for some times. I can only put it down to the way I prepared myself before I went out.
It’s that time again! Thank you for all YOU do to support me! I couldn’t and wouldn’t be here without you! 🤗 Click the link in my bio to view part two of this weeks vlog!
CW: fluctuating between 137-142
Add me on
I was so afraid to gain 10 lbs because I thought I would get fat! Like most women I was always trying to lose weight because I thought that would make me look better. Sure, if you eat junk and don’t work out, weight gain is probably not going to loo
Quer aproveitar mais o seu tempo, não ter desculpas para sair da dieta e ainda ganhar um descontinho? ️
Aproveite as nossa opções de kits de refeições! Esse mês, cada kit consta com 12 refeições e mais dois acompanhamentos (porção de carboidrato
🦵LEG DAY! 🦵
You may notice on our timetable we have some specific lower body classes on offer! We have reason for this!
1. Help you develop and maintain strong quads, glutes, hamstrings and calves- some of the biggest muscles in the body🦶🦵
Everybody wants to be a BOSS until it’s time to do what real BOSS do!
Real Kings & Queens take full responsibility for their actions. Even if it was somebody else’s fault.
You still allowed that somebody inside your circle. So you are responsible f
Todos já estão cansados de saber que a água é muito importante para o funcionamento do organismo.
Ela ajuda a diminuir inchaço, mantém a pele hidratada, evita cálculos renais. A água além de ajudar na digestão, ela contribui para a abs
Happy Fridayyy🤩 starting the weekend off with a booty workout This is one of my favorite days of the week because I love workout out my glutes and seeing the progress that I have been making🤗 Let’s get started..
5 sets | 10 sumo
It is human nature to seek comfort. We often feed what we are good at and avoid difficult things. But what if I told you the secret to growing, to expanding as a human is to do things outside of your comfort zone? Science says that is the case. Step
It’s “Fitness Friday”!
Time for Strength and conditioning #3 : Core!
Try incorporating more core and pi-yo conditioning into your routine. Simple exercises like these can be done daily and don’t make much time! Try to work up to 30-60 seconds for each
In honor of Redcon1’s CEO @aaronsingerman ’s 40th birthday we are going all out!
For the next 3days BUY ONE item get a SECOND ONE FREE(equal or lesser value) when you use the code BOGO40! That’s right it’s BOGO on everything!
Um look inspirador lá da @florenceitauna pra essa sexta-feira... Pq qualquer dia pode ser O DIA de vc começar a praticar atividade física, escolha aquele exercício com o qual vc mais se identifica, “aaah mas eu to sem dinheiro” ou “não tenho tempo” F
• Treasure your time. Don't fall in love with potential. • Just because you want something doesn't mean it deserves to have you. Don’t wait for happiness, create it. • Be hopeful, but not naive. • You’ll know when it is right – don't force it. 🪁#body
WE ARE 4 WEEKS AWAY FROM THE DOPEST BOOTCAMP IN NJ AT ONE OF THE DOPEST FACILITIES IN NJ @tac_zone !!!! WE ARE TELLING YOU NOW... DO NOT MISS OUT!!!! @icyunvash IS NOT COMING TO PLAY!!! 🤘
Click in bio for more info!
Email/DM any questions
A quien se le antoja unas riquísimas albóndigas de pollo? Aparte de ser una buenísima forma de incluir proteínas en nuestra alimentación, le podemos agregar los vegetales que más nos guste, también es especial para que los chicos coman más veggies! L
One year transformation...On the left I am way too skinny...working out at extreme levels in a complete caloric deficit never allowed my muscles the nutrients they required to grow...I've learned a lot more about adequately compensating my body with
Let me tell you this was so me this morning I did not wanna get up, I was so tired my body was just so tired, but did it anyway because that’s how it’s done. Now I feel amazing Hope y’all get up and get it done let’s finish this week STONG Y’ALL!!!
My journey on US show @radicalbodytransformations Yesterday I did another B-Core Fit Class at the gym in addition to my routine. I have some great news I will be sharing with you soon . I am determined to work hard to get results. Thank you to everyo