#fit
Advertisement
https://youtu.be/_oa8CJjTCQY
________________________________________________________

#training #nofilter #iphone #iphone7 #instagram #instagood #photography #follow #fit #fitness #muscle #workout #videooftheday #legs #barbell #video #motivation #inspiration #dedication #insperation #followme #strong #gym #fitnessmotivation #picoftheday #pictureoftheday #iphoneonly @officialbetterbodies #betterbodies #betterbodiesambassador
Jennie Klint - @fitmrsklint Instagram Profile - zoopps.com
fitmrsklint
0

https://youtu.be/_oa8CJjTCQY ________________________________________________________ #training #nofilter #iphone #iphone7 #instagram #instagood #photography #follow #fit #fitness #muscle #workout #videooftheday #legs #barbell #video #motivation #in

Advertisement
.
最近因為受傷都不太敢運動
被醫生警告要多休息
真的想運動只能小小的動
做些輕重量但是次數多的
今天忍不住跟愛緒莉來個小小訓練
練我們最喜歡的久違背的課表 Chin up 15*5
Lat pulldown 15*5
Bent over row 15*5
跑步有氧 30 分鐘

因為太擔心會又不舒服
所以每一下都做慢 穩定 
我們小小動一下立馬散會 
晚上下課後自己又默默補上有氧
不能太多重訓只好一直有氧來代替我的熱情
就是一個無法不能不運動的女子茉莉

#健身女孩 #重訓 #運動 #健身房 #練背 #重量訓練 #背肌 #fitness #fit #row #chinups #jasmine教練小茉莉 #一對一私人教練 #團課教練 #跑步 
@kiwi_trainer 茉莉的運動小百科翻譯機
@ashwuwu 茉莉的健身愛人愛緒莉
Jasmine - @hsu_jasmine Instagram Profile - zoopps.com
hsu_jasmine
0

. 最近因為受傷都不太敢運動 被醫生警告要多休息 真的想運動只能小小的動 做些輕重量但是次數多的 今天忍不住跟愛緒莉來個小小訓練 練我們最喜歡的久違背的課表 Chin up 15*5 Lat pulldown 15*5 Bent over row 15*5 跑步有氧 30 分鐘 因為太擔心會又不舒服 所以每一下都做慢 穩定 我們小小動一下立馬散會 晚上下課後自己又默默補上有氧 不能太多重訓只好一直有氧來代替我的熱情 就是一個無法不能不運動的女子茉莉 #健身女孩 #重訓 #運動 #健身房

Advertisement
1,2,3, or 4? 
.
Amazing Breakfast choices! 🤩🥑 by @sara.haven 
.
Ingredients :
1: Pumpkin cashew butter pancakes 
¼ cup coconut flour
¼ tsp pumpkin pie spice
¼ tsp baking soda
2 tbsp. cashew butter butter (can sub any nut butter)
2 eggs, slightly beaten
1 egg white, beaten stiff (optional, but makes the pancakes fluffy)
½ tbsp. maple syrup (you can sub stevia or another sweetener)
3 tbsp. pumpkin purée
3 tbsp. almond milk
Combine first two dry ingredients in a small bowl. In separate bowl, stir nut butter, eggs, maple syrup (or honey), and pumpkin. Slowly stir in almond milk. Add dry ingredients to wet, stir until well combined, then let batter sit for a couple minutes. Cook up your cakes! (Makes 1-2 servings) 🥞
-
2: mini paleo banana pancakes •• fluffy scrambled eggs  •• sautéed spinach w/ parmesan and red pepper •• avocado 🥑.
-
3: two slices of seeded bread (this bread is keto-friendly, if that’s your thing), toasted and topped with smashed avocado and halloumi cheese •• fluffy scrambled eggs  •• sautéed spinach with parmesan & red pepper.
-
4: cinnamon bun sourdough French toast  mix 1 egg white + 1/4 cup almond milk + 1 tbsp cinnamon bun protein + 1/2 tsp. vanilla + a couple dashes cinnamon in a bowl, then dunk bread into egg/milk mixture on cook on the stovetop with vanilla bean ghee •• fluffy scrambled eggs  •• strawberries mâché florets .
.
.
.
.
.
#healthyeating #delicious #healthylifestyle 
#healthyliving #yummy #breakfast #foodie 
#food #fitness #fit #mealplan #mealprep 
#foodprep #yum #mealprep #mealprepideas Love this!
@xminsterxfuller Instagram Profile - zoopps.com
xminsterxfuller
1

1,2,3, or 4? . Amazing Breakfast choices! 🤩🥑 by @sara.haven . Ingredients : 1: Pumpkin cashew butter pancakes ¼ cup coconut flour ¼ tsp pumpkin pie spice ¼ tsp baking soda 2 tbsp. cashew butter butter (can sub any nut butter) 2 eggs, slightly beat

Comments

@xminsterxfuller #healthfreak

Back Gains 
.
You may not see your back in the mirror but that doesnt mean you should skip it during your workout.
.
Incorporating back training during your week will give you a more balanced body, better posture and well as serious aesthetic gains️‍️
.
Workout
⬇️ A1 Incline dumbbell Rows 12 X 3

B1 Wide Grip seated Row 12 X 3

C1 Single Arm Row 12 X 3

D1 Lat pull down 12 X 3
D2 Straight arm pull down 12 X 3

E1 inverted Row Fail X 1
.
During this workout focus on taking your time during the set, feeling the squeeze during each rep rather than going as heavy as possible.
.
.
.
#transformation #fit #fitness
#beforeandafter #backday #gym #bodybuilding #training #motivation #fitspo #fitnessmotivation #personaltraining
James Feeney - @pt_james Instagram Profile - zoopps.com
pt_james
0

Back Gains . You may not see your back in the mirror but that doesnt mean you should skip it during your workout. . Incorporating back training during your week will give you a more balanced body, better posture and well as serious aesthetic gains️‍

Revolution Personal Training Studios
FINDING MOTIVATION️
Zugegeben die Motivation fürs Training ist derzeit nicht immer gleich stark. Und nach einer kurzen Zwangspause spielte ich im heutigen Training ein bisschen mit den Übungen, um meine Motivation wieder etwas zu stärken. Einfach mal machen - einfach mal Freestyle. Und so kommt es raus, wenn aus 3 klassischen Rumpfübungen kreative Bewegungen werden Perform now, change forever!
Lana
.
.
.
#findingmotivation #freestyle #irgendwas #training #workout #antistress #stressless #crazylana #antibrummschädel #antibrummschädelblog #motivation #inspiration #selbstmanagement #selbstfürsorge #bewegungsmensch #fitgirl #fit #blog #blogger #swissblogger
Crazy Lana - @crazylanablog Instagram Profile - zoopps.com
crazylanablog
0

FINDING MOTIVATION️ Zugegeben die Motivation fürs Training ist derzeit nicht immer gleich stark. Und nach einer kurzen Zwangspause spielte ich im heutigen Training ein bisschen mit den Übungen, um meine Motivation wieder etwas zu stärken. Einfach mal

Eventuell könnte der Sommer ja wieder zurückkommen, wenn man Fotos von den warmen Tagen postet. 🤔🤔
.
#tb #summer #summervibes #fitness #fitgirl #me #summermood #inkedgirls #tattoos #tattooedgirls #instapic #girl #instagood #fit #instamood #instavibe #throwback #instagram #instaphoto #fitnessmotivation #instalike #follow #instagramers #instadaily #goodvibes #all_shots #new #socialsteeze #fitnesslife #envywear
L I S A - M A R I E - @ms.lisa.marie Instagram Profile - zoopps.com
ms.lisa.marie
0

Eventuell könnte der Sommer ja wieder zurückkommen, wenn man Fotos von den warmen Tagen postet. 🤔🤔 . #tb #summer #summervibes #fitness #fitgirl #me #summermood #inkedgirls #tattoos #tattooedgirls #instapic #girl #instagood #fit #instamood #instavibe

.ਮੂਹੋ ਬੋਲਦੇ ਜੱਟਾਂ ਦੇ ਪੁੱਤ ਕੌੜੇ, ਨੀ ਦਿਲੋਂ ਜਮਾ ਖੰਡ ਬੱਲੀਏ... 
. . .... .....
.....
.
....
.
.
.
_#sirra #sierra #jatt #like4likes #share #instagram #fit #fitness #king #royal #gabru #mandeer #asla #goli #eye #justchill #shooting #shootout #beauty #cutecouples #beautifulgirls #sardar #bandana #hollywood #dj #kimkardashian ____-___---------_------___-------------
@karmbir_pb02 @khushjaan307 @officialkaransohi
💝🇭 🇦 🇷 🇲 🇦 🇳 🇬 🇮 🇱 🇱💖 - @itsharman.kandowali Instagram Profile - zoopps.com
itsharman.kandowali
0

.ਮੂਹੋ ਬੋਲਦੇ ਜੱਟਾਂ ਦੇ ਪੁੱਤ ਕੌੜੇ, ਨੀ ਦਿਲੋਂ ਜਮਾ ਖੰਡ ਬੱਲੀਏ... . . .... ..... ..... . .... . . . _#sirra #sierra #jatt #like4likes #share #instagram #fit #fitness #king #royal #gabru #mandeer #asla #goli #eye #justchill #shooting #shootout #beauty #cutec

Part one of a three-part rest/pause set, taken to failure. I’m at week seven of eight in this mesocycle, and I keep hearing @mountaindog1’s words from a recent post ringing in my ears...
Sometimes you have to “redline the engine.” 
#Redline #Gains #Offseason #RestPause #Progress
Sean Peterson - @diaryofafitguy Instagram Profile - zoopps.com
diaryofafitguy
1

Part one of a three-part rest/pause set, taken to failure. I’m at week seven of eight in this mesocycle, and I keep hearing @mountaindog1 ’s words from a recent post ringing in my ears... Sometimes you have to “redline the engine.” #redline #gains #o

Gold's Gym Citrus Heights
Comments

@diaryofafitguy . . . . . . #Fitness #Fit #Workout #FitLife #Fitspo #FitFam #Health #Wellness #EatClean #MensPhysique #Bodybuilding #NPC #Nutrition #Muscle #Gym #GymLife #POTD #Strength #Lift #Muscle #Exercise #ClassicPhysique

Günaydınn ‍️ Bu sabahki kahvaltım hem hafiflemeye, hem bağırsakları çalıştırmaya hem de bağışıklığımızı güçlendirmeye yardımcı 🤸‍️🥳 Özellikle de kış aylarına yaklaşırken bol antioksidan, probiyotik ve sebze, meyvelerle bağışıklığımızı güçlendirmek çok önemli  Bu sabah Kahvaltımda  1 sb Kefir 🥛 + 2 yk yaban mersini + 1 adet kereviz sapı + 1 çk matcha + 1 saşe probiyotik blenderda bızztt  Üzerine biraz da nane ile enfess vitamin deposu 🤤  #greensmoothie #smoothie #drink #healthy #drinkhealthy #motivation #cleanwater #detoks #detoxwater #frozenfruit #fit #motivation #eatclean #healthylife #happylifestyle #diet #dietfood #mutfakgram #drinkyourgreens #getfit #instafood #fitness #denemenlazim #sağlıklıbeslenme #ordu #ordudiyetisyen #diyetisyendamlaulu
Diyetisyen Damla Ulu - @dytdamlaulu Instagram Profile - zoopps.com
dytdamlaulu
0

Günaydınn ‍️ Bu sabahki kahvaltım hem hafiflemeye, hem bağırsakları çalıştırmaya hem de bağışıklığımızı güçlendirmeye yardımcı 🤸‍️🥳 Özellikle de kış aylarına yaklaşırken bol antioksidan, probiyotik ve sebze, meyvelerle bağışıklığımızı güçlendirmek ço

Diyetisyen Damla Ulu
#Repost @melileaindonesia.official @download.ins
---
Hallo, MELILEANS!
List ini merupakan daily checklist bagi para MELILEAN nih! Jadwal konsumsi MELILEA setiap pagi, siang, dan malam hari. Serta bisa juga dijadikan snack pagi atau snack sore loh. Ayooo periksa lagi checklist Anda sudah lengkap belum?
.
.
.
#melilea #melileaindonesia #melileainternational #dailychecklist #melilean #konsumsi #greenfield #melileaminumanserbukkedelai #serbukkedelai #kacangkedelai #susukedelai #kedelaibubuk #soya #2in1 #organic #organiclifestyle #wholefood #rawfood #tinggiserat #bergizi #nutrition #alami #natural #sehat #health #healthlifestyle #gayahidupsehat #fit #transformyourlife
Melileaherbal - @shelviachin Instagram Profile - zoopps.com
shelviachin
0

#repost @melileaindonesia.official @download.ins --- Hallo, MELILEANS! List ini merupakan daily checklist bagi para MELILEAN nih! Jadwal konsumsi MELILEA setiap pagi, siang, dan malam hari. Serta bisa juga dijadikan snack pagi atau snack sore loh. Ay

Oh you thought this was gonna be another gym post? Surprising eh? Taking requests on fitness plans though
HFitness - @haroutfitness Instagram Profile - zoopps.com
haroutfitness
1

Oh you thought this was gonna be another gym post? Surprising eh? Taking requests on fitness plans though

Comments

@haroutfitness #personaltrainer #pt #lafitness #gym #fitfam #aesthetics #fitness #fit #healthy #abs #trainer #squats #squat #fitnessmotivation #fitnessmodel #fitspo #gymmotivation #lakers #protein #trainer #athlete #aesthetic #aesthetics #health #natty #shredded #physique #gymmotivation #flex #motivation #goals

Habe keine Angst, das Gute aufzugeben, um das Großartige zu erreichen. 🥘
#fruit #instafamous #evening #myself #ilovemydog #red #gym #nosleep #chicago #cloudporn #priceless #fit #womancrushwednesday #navy
Johnette Stowe - @johnettestowe Instagram Profile - zoopps.com
johnettestowe
0

Habe keine Angst, das Gute aufzugeben, um das Großartige zu erreichen. 🥘 #fruit #instafamous #evening #myself #ilovemydog #red #gym #nosleep #chicago #cloudporn #priceless #fit #womancrushwednesday #navy

Strength does not come from physical capacity, it comes from an indomitable will... #bodybuilding #bodygoals #bodytransformation #bodybuilder #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #getfit #gohardorgohome #aesthetic #beastmode #fitdad #fitnessfreaks #armday #biceps #tricepsworkout #bicepworkout #triceps #workout #fitspo #gym #dedication #hardwork
Miloš Vasiljke Vasiljević - @dingospo991 Instagram Profile - zoopps.com
dingospo991
1

Strength does not come from physical capacity, it comes from an indomitable will... #bodybuilding #bodygoals #bodytransformation #bodybuilder #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #getfit #gohardorgohome #aesthe

Gym Xtreme
Comments

@girls_top.ig 📩📩 This shot is really lovely if you want we can share the post direct messages me📩📩

Gold Coast full time students had their final day of class for Cert 3!! Congrats to Isabelle, Connor, Brody, Lucas and Lucus on completing their Certificate 3 in fitness!
•
SWIPE  to see them demonstrating their learnings from Instruct Group sessions! 
This particular session was aimed at older and beginner clients in a group setting 
They all did excellently and catered for the realistic exercise restrictions older adults have 
•

#fitcollege #fitness #fit #findyourfit #personaltrainer #personaltraining #teamfitcollege #train #student #trainer #training #pt #pt20 #education #becomeapt #becomeapersonaltrainer #gym #workout #health #college #fitnesseducation #wellness #australia
FIT College QLD - @fitcollegeqld Instagram Profile - zoopps.com
fitcollegeqld
0

Gold Coast full time students had their final day of class for Cert 3!! Congrats to Isabelle, Connor, Brody, Lucas and Lucus on completing their Certificate 3 in fitness! • SWIPE to see them demonstrating their learnings from Instruct Group sessions

Crostata SENZA BURRO e SENZA UOVA con confettura di albicocche
senza uova
Qualche giorno fa per una mia amica ho realizzato una ricetta di pasta frolla che non contenesse uova e neppure burro...chiaramente per non sbagliare ho preso spunto da un libro del Maestro Montersino 
E come farcitura?
Semplice! Ho preferito utilizzare la confettura di Food Spring che risulta cremosa e gustosa proprio come quella fatta in casa,  che contiene pochi zuccheri ed è senza aromi artificiali!
Cosa dite taglio una fetta anche per voi?
.
Intanto vi ricordo il mio CODICE SCONTO mieledilavandaFSG per i vostri acquisti scontati del 15% sul sito @foodspring_it
.
.
.
.
.
(Adv @foodspring_it)
.
.
.
#mieledilavanda #foodspring #crostata #pastafrolla #colazione #brioche #buongiorno ##ricettalight 
#pistacchi #ricotta #biscotti #frolla #muffin #crema #puglia #fitfam #senzaburro #nunziabellomo #instagoodmyphoto #instafood #eeeeeats #fit #eatnowplaylater #eat #eating
Mieledilavanda Blogger Puglia - @nunzia_bellomo Instagram Profile - zoopps.com
nunzia_bellomo
2

Crostata SENZA BURRO e SENZA UOVA con confettura di albicocche senza uova Qualche giorno fa per una mia amica ho realizzato una ricetta di pasta frolla che non contenesse uova e neppure burro...chiaramente per non sbagliare ho preso spunto da un libr

Bari, Italy
Comments

@breakfast_and_coffee_ Molto appetitosa😋

@chicchidimela Non ho mai provato i “senza” 😃 dovrò tentare buondì

SEA yourSELF on the beach..
Simplify SELF-care by taking every opportunity to get stronger..
#projectKaRa-Aktiv
#gettowork 
#KaRa-Aktivstrong 
#itstartedwithaMAT 🧘‍️
#getoutandjointheKaRa-MOVEment 
#togetherletsfightGLobesity 
#spring #stronger #you #beach #sea #ocean #selfcare #selflove #self #rockformation #outdoors #hat #beach #sand #yourself #opportunity #simple #simplify #fit #yoga #beachyoga #colour #fitspo #thursday
KaRa Aktiv / Kareema - @kara_aktiv Instagram Profile - zoopps.com
kara_aktiv
0

SEA yourSELF on the beach.. Simplify SELF-care by taking every opportunity to get stronger.. #projectkara -Aktiv #gettowork #kara -Aktivstrong #itstartedwithamat 🧘‍️ #getoutandjointhekara -MOVEment #togetherletsfightglobesity #spring #stronger #you

Guuuunnnnnaaaaayyyydddiiiinnnn  Kakaolu yulaf lapasini cok ozlemisim 🥳 Tarifi one cikanlarda sabit  Ama bugun orani biraz azalttim 3 yemek kasigi yulaf (@quaker ) 1 su bardagi sut (@pinarlayasam ) 1 silme yemek kasigi (@droetkerturkiye dark kakao) uzeri icin 1 incir, 1 avuc yaban mersini, 1 tatli kasigi %100 fistik ezmesi (siyah kapak olan(@nutmastertr ) ve bayildigim hindistan cevizi kasem @wefoodtr Spordan once son cikis bayanlar baylar 🤞
Aslimu - @fatgonnafitt Instagram Profile - zoopps.com
fatgonnafitt
1

Guuuunnnnnaaaaayyyydddiiiinnnn Kakaolu yulaf lapasini cok ozlemisim 🥳 Tarifi one cikanlarda sabit Ama bugun orani biraz azalttim 3 yemek kasigi yulaf (@quaker ) 1 su bardagi sut (@pinarlayasam ) 1 silme yemek kasigi (@droetkerturkiye dark kakao) uz

Comments

@fatgonnafitt #kilover #kilo #kilokaybi #zayiflama #beslenme #zayıflamakistiyorum #diyet #diyetteyim #diyetteyiz #diyetlistesi #kilolardankurtul #zayiflamakicin #motivasyon #fazlakilolar #formdakal #saglik #saglikliyasam #sagliklitabaklar #oncesisonrasi #fit #fittabak #diyetailesi #diyettabak #saglikliol #diyethesaplaritakiplesiyor #diyabet #seker #sekersiz21gun #food #sagliklibedeneyolculuk

1st time SuMo Dead this heavy. But this time is under a watchful eyes of @hero_athletes. Thx
Jirayu Siriprapawan - @jirayu_fam Instagram Profile - zoopps.com
jirayu_fam
1

1st time SuMo Dead this heavy. But this time is under a watchful eyes of @hero_athletes. Thx

FIT ONE GYM
Comments

@jirayu_fam #fitness #abs #fit #diet #strong #physique #healthyfood #fitchick #bodybuilding #lifestyle #training #shredded #ripped #crossfit #tagsforlikes #aesthetics #muscle #muscles #motivation #biceps #workout #exercise #instafitness #instahealth #inspiration #determination #fitnessmodel #figure #fitspo #getfit

*** Squat Week ***
Heels Raised Goblet Squats
Our next type of squat is a Heel Raised Goblet Squat. This type of squat can work for anyone. If you’re new to squatting then this is a great place to start as it requires less ankle mobility. Or if you’re looking for something to really isolate the quads then you need to give this a try today!

The benefits:
- Low ankle mobility requirements.
- Allows you to isolate the quads.
- Increases depth so strengthens the full range of movement.
- Places less stress on the lower back.

Keys to remember:
1. Keep your weight evenly distributed between heels and toes.
2. Drive your knees forward to start the movement.
3. Keep your chest up and core braced.

Follow us on our other social media accounts for more information, articles, workouts and free offers!

YouTube: embracethegrinduk 
Facebook: embracethegrinduk
Website: www.embracethegrind.co.uk
Embrace The Grind UK - @embracethegrinduk Instagram Profile - zoopps.com
embracethegrinduk
2

*** Squat Week *** Heels Raised Goblet Squats Our next type of squat is a Heel Raised Goblet Squat. This type of squat can work for anyone. If you’re new to squatting then this is a great place to start as it requires less ankle mobility. Or if you’r

Comments

@embracethegrinduk #squats #squatweek #embracethegrind #etg #trainingtips #fitnesstips #legs #legworkout #quads #hamstrings #glutes #train #training #fit #fitness #fitfam #hardwork #lean #abs #strong #gym #health #bodybuilding #fitspo #weightloss #gymlife #gains #cleanbulk #healthingeating #cleaneating

@girls_top.ig 📩📩 This shot is really lovely if you want we can share the post direct messages me📩📩

Gonna have to start putting ridiculously large watermarks on my photos since y’all can’t stop making spam accounts with my pictures 🤷‍️ if you get any other friend request from someone with my photos, it’s not me, this is my only account. I am not your catfish, I’m not asking you for money and no you will not be getting my “personal account” because oh look this is my ONE AND ONLY ACCOUNT ️
•
•
•
#fitchick #grumpy #spotterup #hoodieweather #ladycop #fit #workout #hoodie #fitnessmotivation #muscle #flex
Amanda - @gymcookie_28 Instagram Profile - zoopps.com
gymcookie_28
0

Gonna have to start putting ridiculously large watermarks on my photos since y’all can’t stop making spam accounts with my pictures 🤷‍️ if you get any other friend request from someone with my photos, it’s not me, this is my only account. I am not yo

A true champion maintains their fire regardless of what tries to put it out  #maine #maineware #champion #fire #healthylifestyles #healthy #brand #athleisure #comfort #gymlife #gym #gymmotivation #motivation #instahealth #fit #fitfam #bodybuilding #fitnessaddict #pump @jaygodz4892
Maineware - @mainewareclothing Instagram Profile - zoopps.com
mainewareclothing
3

A true champion maintains their fire regardless of what tries to put it out #maine #maineware #champion #fire #healthylifestyles #healthy #brand #athleisure #comfort #gymlife #gym #gymmotivation #motivation #instahealth #fit #fitfam #bodybuilding #f

Comments

@shredded_fitnesss SEND YOUR PIC FOR MY DM FOR PROMOTION MESSAGE DRICET 🔥🔥🔥🔥

@bean5lee 😱🔥😱🔥

Shout out to this inspiring lady @lisaraleigh who is a mom, a businesswoman, wellness expert, media personality  and rebounding specialist ⭐️
Lisa is wearing our Fitness Fanatic Shirt and Disco Black leggings
DF Designed For Fitness - @df.south_africa Instagram Profile - zoopps.com
df.south_africa
2

Shout out to this inspiring lady @lisaraleigh who is a mom, a businesswoman, wellness expert, media personality and rebounding specialist ⭐️ Lisa is wearing our Fitness Fanatic Shirt and Disco Black leggings

Parkhurst, Gauteng, South Africa
Comments

@df.south_africa #athleisurewear#fitness#fit#vegan#outfitinspo#athleticwear#fitnessapparel#shape#inspiringwomen#leggings#gymgear#girlswhotrain#girlswholift#girlswhorun#gymclothes#sportsbra#workoutleggings#athleisure#fitfashion#gymootd#fitstyle#gymapparel#southafrica

@df.south_africa #athleisurewear#fitness#fit#vegan#outfitinspo#athleticwear#fitnessapparel#shape#inspiringwomen#leggings#gymgear#girlswhotrain#girlswholift#girlswhorun#gymclothes#sportsbra#workoutleggings#athleisure#fitfashion#gymootd#fitstyle#gymapparel#southafrica

Had a lovely chat with my bestie the other day and she mentioned she’d been reading a lot about the gut and instincts.  She got me intrigued and started me off on a search for more information.  We all know the saying ‘gut instinct’ or “going with your gut” right?  The times you use this gut instinct is usually when you’re facing a big decision – you can’t quite make your mind up and something niggles especially if there’s a feeling of risk involved or it just doesn’t “feel” right.  Scientists are fast discovering that the network of neurones in our gut are involved in decision making, mood, disease and a lot more than just digestion.  It seems we really do have a second brain that influences our judgement, and more. It is known as the Enteric Nervous System (ENS). Enteric means ‘to do with intestines’ – its an extensive network of brain like neurones and neurotransmitters wrapped in and around our gut.  The ENS influences our brain at deeper more subtle levels as well. Evidence is emerging that the ENS influences our mood, even plays a role in depression. One of the neurotransmitters that is found in the ENS is serotonin.  Imbalances in serotonin have been implicated in depression for a long time which is why it is the target of many drugs that have been developed to treat the conditions. Yet around 95% of the body’s serotonin is produced not by the brain but by the ENS, and is affected by what we eat, the state of our microbiome (bacteria and viruses) and the signals sent along the vagus nerve to the brain.
Some ways to support your gut health  are to eat natural yoghurt daily or take an acidophilus tablet to assist with the balance of flora in the gut.  Make sure you get plenty of sleep in the week; Try and move your body every day – a brisk walk for 20 mins once a day is great for clearing the mind  or better still get on your mat and do a few asanas if you’re pushed for time.  Even a short practice will be beneficial.  Meditate 5-10 mins a day (great to do when you’re on your mat), this is known to help brain waves re-adjust, and the body to decompress from it’s primary state of busyness.  Just focus on your breathing
Nancy Crawford MAR - @nancycrawfordreflexology Instagram Profile - zoopps.com
nancycrawfordreflexology
1

Had a lovely chat with my bestie the other day and she mentioned she’d been reading a lot about the gut and instincts. She got me intrigued and started me off on a search for more information. We all know the saying ‘gut instinct’ or “going with yo

London, United Kingdom
Comments

@nancycrawfordreflexology #reflexology #health #wellness #healthy #fit #healthandwellness #holistic #relax #sleep #feet #instinct #guthealth #positiveenergy #stress #anxiety #healthylifestyle #photooftheday #happy #yoga #nature #girl #fun #smile #ealing #richmond #chiswick #kew #westlondon #nancycrawfordreflexology

#throwback 2014! Ich mit meinem I phone 🤔 3 oder so, das aussieht wie ein Spielzeug Handy  mit meiner Löwenmähne 🦁 bevor Mia kam und dafür sorgte das mir fast alle Haare ausfallen 🤦‍️ was so eine Schwangerschaft so alles mit sich bringt  seltsamer weise redet da kaum einer drüber. Alle nur ohh Kind schön oh schwanger toll ohh süße Kugel. Aber das die Zähne das wackeln anfangen 🤔 alle Haare ausfallen 🤔und und und  den rest schildere ich hier mal nicht sonst entfolgt ihr mir wahrscheinlich alle
Maisofy - @maisofyy Instagram Profile - zoopps.com
maisofyy
1

#throwback 2014! Ich mit meinem I phone 🤔 3 oder so, das aussieht wie ein Spielzeug Handy mit meiner Löwenmähne 🦁 bevor Mia kam und dafür sorgte das mir fast alle Haare ausfallen 🤦‍️ was so eine Schwangerschaft so alles mit sich bringt seltsamer we

Germany,Würzburg
Comments

@maisofyy #curly #curlyhair #würzburg #bayern #wü #happy #smile #cute #beauty #love #mom #fitmom #fashion #bavaria #germany #latina #curvy #curvygirl #selfie #fit #gymlife #fitone #mcfit #dimpels

Louise🍒 - @cherryapplepineapplelemon Instagram Profile - zoopps.com
cherryapplepineapplelemon
1

Delta, British Columbia
Comments

@cherryapplepineapplelemon #fitnessmotivation #fitspiration #fitspo #gainz #gymgirls #gymrat #stayfit #getfit #fitness #fit #lifestyle #aesthetic #filipina #gainster #motivation #fitnessjourney #girlswhotrain #girlswholift #gym #instafit #fitfam #grind #booty #belfie #dedication #igfitness #wednesday #bodybuilding #louiseworkouts #workoutcomplete

Pra saborear sem culpa é relembrar a infância 
Bolo de banana 100% integral 
Vem pra @sal_rosa_comida_saudavel .
Pedidos pelo tel: 97269-9389
.
#salrosacomidasaudavel #saude  #salrosa #instafood #comidasaudavel #bolointegral #bolofit #bolodebananafit #sabordeinfancia #bolosaudavel #bolofitness #saudeebemestar #comidapratica #feitocomamor #opcaosaudavel #nutrição #alimentacaosaudavel #congeladossaudaveis #fitness #fit #reeducaçãoalimentar #dieta #foco #foconadieta #delivery
Sal Rosa • Comida Saudável - @sal_rosa_comida_saudavel Instagram Profile - zoopps.com
sal_rosa_comida_saudavel
0

Pra saborear sem culpa é relembrar a infância Bolo de banana 100% integral Vem pra @sal_rosa_comida_saudavel . Pedidos pelo tel: 97269-9389 . #salrosacomidasaudavel #saude #salrosa #instafood #comidasaudavel #bolointegral #bolofit #bolodebananafit

Das meiste Geld investiere ich in das mit dem ich meinen Körper nähre. Ich möchte, dass ihm das Beste Baumaterial zur Verfügung steht. Schließlich ist mein Körper mein Zuhause.  .
Würde ich versuchen ein Haus mit möglichst günstigen Materialien zu bauen, gehe ich das Risiko ein, dass es nicht sehr robust ist oder im schlimmsten Fall sogar einsturzgefährdet. Hier macht es für die meisten Sinn ordentlich Geld zu investieren. Beim eigenen Körper, der uns durch unser ganzes Leben trägt, wird jeder Groschen 2x umgedreht. Oft wird er möglichst preiswert mit toten Lebensmitteln, wie Stückchen vom Bäcker, Fast Food & co. gemästet.
.
„Gesunde Lebensmittel sind zu teuer.“ Ja Qualität hat eben seinen Preis. Gesunde Lebensmittel enthalten aber auch weitaus mehr Nährstoffe. Sorgen dafür, dass Dein System richtig funktioniert und geben Deinem Hirn das Feedback gesättigt zu sein. Diese Lebensmittel werden fairer gehandelt, umsichtiger u nachhaltiger erzeugt. Schmecken auch um einiges besser. Zumindest dann wenn unsere Geschmacksrezeptoren u unser Gehirn von zugesetzten Aromen nicht bereits komplett manipuliert wurden.
.
In Dich und Deinen Körper zu investieren ist die beste Investition Deines Lebens. Was nützt Dir das neue Auto, der mega Urlaub, die tolle neue Jeans, die sündhaft teure Handtasche, das neue iPhone, wenn Du jeden Tag schon müde aufstehst oder Dich mit Schmerzen durch den Tag oder die Nacht quälst, weil Du Dich die letzen Jahre um alles, nur nicht um Dich und Deinen Körper gekümmert hast?
.
Bis ins hohe Alter fit, vital und leistungsstark zu sein. Später nicht mit Medikamenten vollgepumpt werden um am Leben noch irgendwie teilnehmen zu können, sondern auch mit 80 noch die Tage mit Leben zu füllen und das Leben anderer zu bereichern. Jede Nacht mit Dankbarkeit erfüllt ins Bett zu gehen, weil ich vital lebensfroh und gesund bin, weil ich es mir zur Aufgabe gemacht habe, mich zu allererst um mich zu kümmern.
.
Das ist mein Warum, mein Motor, mein Antrieb. Der Grund der es für mich unglaublich leicht macht gesunde Entscheidungen zu treffen, denn ich bin es mir sowas von wert! ️
.
Was bist Du Dir wert?
Oᴜᴛᴅᴏᴏʀ Lɪғᴇsᴛʏʟᴇ Cᴏᴀᴄʜ - @bodyventure.de Instagram Profile - zoopps.com
bodyventure.de
1

Das meiste Geld investiere ich in das mit dem ich meinen Körper nähre. Ich möchte, dass ihm das Beste Baumaterial zur Verfügung steht. Schließlich ist mein Körper mein Zuhause. . Würde ich versuchen ein Haus mit möglichst günstigen Materialien zu ba

Pohl Göns, Hessen, Germany
Comments

@bodyventure.de #wasbistdudirwert #wertvoll #gesundheit #gesundheitscoaching #motivation #halle #Körper #Haus #fit #vital #leistungsstark #meinwarum #entschlossenheit #leben #selbstwert #selbstbewusstsein #selbstliebe #bewusdtsein #coaching #achtsamkeit #pomelo #food #foodie #zellnahrung #nachhaltigkeit #fairtrade #naturliebe #realfood

Ti va di prenderci l’azzurro
di questo cielo e poi andiamo a farne di tutti i colori?
•170g #yogurtgreco @fage_italia 0%
•50g mirtilli
•semi di lino

#bbmergerfit #darkblue
BBmergerFit - @bbmergerfit Instagram Profile - zoopps.com
bbmergerfit
1

Ti va di prenderci l’azzurro di questo cielo e poi andiamo a farne di tutti i colori? •170g #yogurtgreco @fage_italia 0% •50g mirtilli •semi di lino #bbmergerfit #darkblue

Comments

@bbmergerfit #breakfast #foodporn #fitfood #quality #delicious #foodstagram #foodblogger #foodporn #fitnessgirl #fit #motivation #dedication #wellness #benessere #ciboitaliano #cibosanoegustoso #mangiaresano #diet #alimentazionesana

Ya queridas alumnas!!! Recuerden Martes y Jueves a las 21:00 hrs, todos invitados a mis nuevas clases de zumba style, realizadas en @effort.gym  ubicado en ituzaingo 441, las espero 
NO TE QUEDES FUERA ..!!!
•
•
•
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #dance #dancer #dancing #dancerecital #music #song #songs #talented
Charly TBD - @carlitos_tbd Instagram Profile - zoopps.com
carlitos_tbd
0

Ya queridas alumnas!!! Recuerden Martes y Jueves a las 21:00 hrs, todos invitados a mis nuevas clases de zumba style, realizadas en @effort.gym ubicado en ituzaingo 441, las espero NO TE QUEDES FUERA ..!!! • • • #health #fitness #fit #fitnessmodel

QUIÉN MÁS ADORA LAS GACHAS DE AVENA?! ‍️ QUÉ TOPPING ES VUESTRO FAVORITO PARA LAS GACHAS?  LAS PREFERÍS FRÍAS O CALENTITAS? CUÉNTAME EN COMENTARIOS ⤵️
.
.
.
FELIZ JUEVES ️
T A N I A | F I T N E S S - @fit_tania_coach Instagram Profile - zoopps.com
fit_tania_coach
4

QUIÉN MÁS ADORA LAS GACHAS DE AVENA?! ‍️ QUÉ TOPPING ES VUESTRO FAVORITO PARA LAS GACHAS? LAS PREFERÍS FRÍAS O CALENTITAS? CUÉNTAME EN COMENTARIOS ⤵️ . . . FELIZ JUEVES ️

Girona, Spain
Comments

@taniamasalle 😍😍😍

@fit_tania_coach #f2019rf #lasfitchicas

Sometimes less is more
•
I mit arbejde med klienter, møder jeg motivation i mange størrelser men særligt 2 yderpunkter træder igen.
•
På den ene side har vi klienten, som gerne vil se forandring, men kun i meget lille grad er villig til at foretage reelle ændringer. Selvom nybegyndere ofte vil opleve fremgang med kun en lille indsats, så kommer vi ikke udenom at der i nogen grad skal arbejdes for sagen, især hvis det er sixpacken og de tonede muskler som lokker.
•
Ingen kommer sovende til resultater og de 2 vigtigste knapper vi kan skue på, hedder kost og/eller træning. Gør vi ingen af delene vil motivationen hurtigt dale, fordi dine resultater udebliver.
•
Du skal prioriterer hvad der er vigtig(st) for dig og jeg hjælper gerne med at belyse mulighederne. Det behøver ikke være enten/eller men gør du hvad du altid har gjort, får du hvad du altid har haft.
•
På den anden side, har vi den super flittige og motiverede klient, som er villig til at gøre nærmest hvad som helst for at komme i mål. Problemet er at mere ikke nødvendigvis er bedre
Jeg har selv tendens til gerne at ville jerne derud af på cardiomaskinerne, banke mig selv igennem hjernedøde styrketræningspas og være striks med kosten….. I perioder…. Der vil være undtagelser men 95% kan ikke holde kadencen over tid. Heller ikke jeg.
•
En anden side af sagen er, at kroppen ikke responderer i overensstemmelse med indsatsen, når vi stresser den i for stort et omfang. Biologisk set, sker der det, når vi sætter kroppen under for stort press, at den forsøger at modvirke effekten, fordi den afkoder at der må være “fare på færde”, siden den bliver kørt i det gear og derfor holder på ressourcerne. Altså også her er der risiko for, at resultaterne udebliver.
•
Det handler om at finde den gyldne mellemvej. Ikke kun fysisk, ligeså meget mentalt, så du hele tiden har dig selv med i processen.
•
Consistency and balance is the key to success
•
•
•
•
Cirkulær Sundhed - @cirkulaer_sundhed Instagram Profile - zoopps.com
cirkulaer_sundhed
1

Sometimes less is more • I mit arbejde med klienter, møder jeg motivation i mange størrelser men særligt 2 yderpunkter træder igen. • På den ene side har vi klienten, som gerne vil se forandring, men kun i meget lille grad er villig til at foretage r

Copenhagen Gym
Comments

@cirkulaer_sundhed #personligtræner #kropsterapi #kostvejleder #onlinecoach #coldhawaii #copenhagen #træning #fitnes #thisted #workout #trainibg #fit #sundhed #motivation #fitfam #styrketræning #løb #knowlegdeispower #vægttab #running #gym #bodybuilding #strong #yoga #mindbodyspirit #love #repeat #fitnessworld #bodyallmind

سلام به عزیزان دلم
امیدوارم همیشه حالتون خوب و پر از انرژی مثبت باشید 
اینم به اجرای لایو از @aronafshar تقدیم به شما دوستان عزیزم️
.
.
 @aronafshar
.
.
هر وقت ⭐️دلت گرفت
توی خیالت
⭐️یه خونه بساز بالای یه درخت
⭐️پنجره هاش روبه ماه
دلتو بسپار به خـــدا
⭐️فقط یاد خداست
که دلتو آروم میکنه .
⭐️صبحتون بخیر
.
#داوود_رضوی
#فیتنس#ورزش#تناسب_اندام#پرورش_اندام#بدنسازی#رژیم #بادیبیلدینگ #مکمل 
#انگیزشی#چربی_سوزی#کاهش_وزن#سیکس_پک #موفقیت تناسب_اندام 
#classicphysique#phisique#fitness#physique#npc#powerlifting#mrolympia#sixpack#fit#fitnessmotivation#health#fitnessmodel#workout#Bodybuilding
انجمن تخصصى بدنسازى - @badansazi1 Instagram Profile - zoopps.com
badansazi1
1

سلام به عزیزان دلم امیدوارم همیشه حالتون خوب و پر از انرژی مثبت باشید اینم به اجرای لایو از @aronafshar تقدیم به شما دوستان عزیزم️ . . @aronafshar . . هر وقت ⭐️دلت گرفت توی خیالت ⭐️یه خونه بساز بالای یه درخت ⭐️پنجره هاش روبه ماه دلتو بسپار به خـــد

Comments

@chili_sy 😍😍😍😍😍

New Season Chapter 2

First chapter 2 Montage 
Share,like,comment🤩
YouTube-Aciy fnn yt
Epic-prestige_axiy

#fortnitebr#fortnite#rfortniteclansrecruiting#newseason#tire100#glitchseason2#fortnitebattlepass#explore#ninja #youtuber#twitch #twerk #viral#small#releasethehounds#motocross#lol#newseasonmap#fazeup#fazesway #faze @fortnite @fortnitephysics @fazesway @fortnitephysics @ninja#twitchcon#fut#sharethelove#hmu#sfs#ft#fit
⚫️Prestige_Axiyツ⚫️drixpy - @prestige_axiy Instagram Profile - zoopps.com
prestige_axiy
2

"New Season Chapter 2" First chapter 2 Montage Share,like,comment🤩 YouTube-Aciy fnn yt Epic-prestige_axiy #fortnitebr #fortnite #rfortniteclansrecruiting #newseason #tire100 #glitchseason2 #fortnitebattlepass #explore #ninja #youtuber #twitch #twerk #viral

Comments

@papjap88 DM me for hella cheap/good fortnite accounts... just trying to help my family out.

@vera.promoter Hello I’m a grinder for @veraggs / Promoter you are cracked💙 I think you should follow then dm them📝

Do I inspire you too my Instagram family
.
I love inspiring people truly by heart and if I can make a difference in one person's life  then that's success for me.
.
Can't wait to motivate and spread the wellness once again 
.
motivation #fitness #inspiration#fit #training #success #fitnessmotivation #lifestyle #motivationalquotes #bodybuilding #instagood #fitfam #entrepreneur #goals #life #health #healthy #business #sport #mindset
Kiran dembla - @kirandembla Instagram Profile - zoopps.com
kirandembla
1

Do I inspire you too my Instagram family . I love inspiring people truly by heart and if I can make a difference in one person's life then that's success for me. . Can't wait to motivate and spread the wellness once again . motivation #fitness #ins

Mahaveer Institute of Science & Technology
Comments

@kareemask4 🙏😍🔥❤️


Defenders of all that is good. 
Healers.
Protectors.
Terraformers.
Beautifiers.
•••••••••••••••••••••••••••••••••••••••••••••••••••••
The message is one of peace, love and technological advancement used wisely to better mankind and elevate the common good.
••••••••••••••••••••••••••••••••••••••••••••••••••••••
Our weapons are not for violence or chaos, instead they are the genius of mind, body, heart and creativity. These are the tools we will use to better ourselves and this world for a brighter world that favors and rewards the good people of it, and in time, in time! the whole world will be transformed, the bad will need to adapt, transform, and become good in order to survive, their children will follow their example and so on and so forth, and in time the entire world will join us! •••••••••••••••••••••••••••••••••••••••••••••••••••••
Rest assured, this is the beginning of the extinction of the bad people of earth. It will become a necessary feat in order for humanity to work together and survive indefinitely on earth. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
========== MINT & VAULT==========
••••••••••••••••••••••••••••••••••••••••••••••••••••••
LUXURY APPAREL DESIGNED FOR THE ACTIVE LIFESTYLE. 
••••••••••••••••••••••••••••••••••••••••••••••••••••••
============= 𝗺𝗶𝗻𝘁𝗻𝘃𝗮𝘂𝗹𝘁.𝗰𝗼𝗺 =============
••••••••••••••••••••••••••••••••••••••••••••••••••••••
.

DISCOVER US @mintnvault 
www.mintnvault.com
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#luxurybrand #luxurylifestyle #equinox #luxuryactivewear #fitness #cardio #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #active #instagood #lifestyle #exercise #fashion #style #stylish #beauty #instagood #instafashion #athleisure #sportsluxe#athleticwear#fashionforward
MINT & VAULT - @mintnvault Instagram Profile - zoopps.com
mintnvault
0

Defenders of all that is good. Healers. Protectors. Terraformers. Beautifiers. ••••••••••••••••••••••••••••••••••••••••••••••••••••• The message is one of peace, love and technological advancement used wisely to better mankind and elevate the commo

Ajá publicando por aquí lo de @corinaflores6392 hoy la lluvia no permitió llegar al baile, me bloquearon mi cuenta ni siquiera entiendo el motivo que sospechan que pague para ganar seguidores, no es así 🤷bueno mañana seguimos el reto sígueme por , feliz noche mí gente bella  #fitnessmotivation #baile #dance #dancer #dancing #chocolate #protein #viaje #amor #vida #vidasana #life #lifestyle #live #venezuela #argentina #gentemagica #fit #fitness #gym #gymmotivation #gymgirl #siguemeytesigo #sigueme #like4likes #likeforlikes #avila #cerroelavila #warairarepano #amigos #dance
Restaurat EL Sol de Maneiro - @el_sol_de_maneiro Instagram Profile - zoopps.com
el_sol_de_maneiro
0

Ajá publicando por aquí lo de @corinaflores6392 hoy la lluvia no permitió llegar al baile, me bloquearon mi cuenta ni siquiera entiendo el motivo que sospechan que pague para ganar seguidores, no es así 🤷bueno mañana seguimos el reto sígueme por , fe

“Strength is the product of struggle, you must do what others don’t to achieve what others won’t” - Henry Rollins

#bodybuilder  #bodybuilding  #bodybuilders  #physique  #flex  #flexing  #flexfriday  #fit  #fitness  #fitspo  #fitfam  #instafit  #instafitness  #muscle  #beastmode  #fitnessjourney  #fitnessmotivation  #aesthetic  #aesthetics  #progress  #gymrat  #gymlife  #motivation  #fitspiration  #mensphysique  #lifting  #workout  #hardwork  #goals  #selfies
🇨🇴 HJZ - @yolkedfitness Instagram Profile - zoopps.com
yolkedfitness
3

“Strength is the product of struggle, you must do what others don’t to achieve what others won’t” - Henry Rollins #bodybuilder #bodybuilding #bodybuilders #physique #flex #flexing #flexfriday #fit #fitness #fitspo #fitfam #instafit #inst

Comments

@arch.lifts Yolkkk

@dbeechum_mih Kill it fam

Avoid sound lol sorry.115lbs bench press  Still need to work on my form when benching .. but I notice that alot of people have different ways when they're benching. Some people arch their back and some dont.  shit I try to but idk if I'm doing it wrong but I cant arch for shit lmaoo. . Maybe a little but that's about it. I don't know dont come at me lol I'm still learning. If you like to give your advice go ahead. I'll allow it 
-
Also I'll be going to gym late for the next weeks. I've been trying my best to get up at 3 am to go to the gym...but I'm just not a morning gal plus I sleep late 🤦‍️
-
Oh..
One more thing. Lol still searching for a spotter lmao.🤣
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#gymshark #gymsharkwomen #gymsharkleggings #benchpress #bench #chestday #triceps #fit #fitness #powerliftingwomen #fitmama #fitchick #gymgirl #gym #muscleup #strengthtraining #girlswholift #momswholift #bodybuilding #ironrebel #practicemakesperfect #fitnessblogger #fitinspiration #gymmotivation #gymrat #fitlifestyle #getstrong #fitjourney #fitlife #benchday
Selene 🖤 - @heymsmarshall Instagram Profile - zoopps.com
heymsmarshall
18

Avoid sound lol sorry.115lbs bench press Still need to work on my form when benching .. but I notice that alot of people have different ways when they're benching. Some people arch their back and some dont. shit I try to but idk if I'm doing it wro

Comments

@casssslouise Go girl 🔥🔥🔥

@fitnesswithaq Looking incredible! 😍👏

Hey there Pumpkin  | Wearing my favorite knee-high boots from @shoedazzle Perfect for Fall! | Boots: “Nevaeh Zip Up Boot” | Link in my bio #ShoedazzlePartner.
.
.
.
.
.
.
.
.
.
.
.
.
#pumpkin #pumpkinpatch #autumn #boots #fall #shoedazzlegirl #fallfashion #love #fallstyle #fashionnova #fit #fitnessmotivation #fitness #womensfashion #womenstyle #fashion #fashionblogger #fashionable #fashionstyle #style #ootdfashion #blog  #fashionlover #outfitoftheday #selfie #influencer #lifestyle
𝐁𝐢𝐚𝐧𝐜𝐚 𝐃𝐞𝐝𝐢𝐜𝐚𝐭𝐨𝐫𝐢𝐚 - @whoabiancaa Instagram Profile - zoopps.com
whoabiancaa
12

Hey there Pumpkin | Wearing my favorite knee-high boots from @shoedazzle Perfect for Fall! | Boots: “Nevaeh Zip Up Boot” | Link in my bio #shoedazzlepartner . . . . . . . . . . . . . #pumpkin #pumpkinpatch #autumn #boots #fall #shoedazzlegirl #fallfa

The Pumpkin Patch
Comments

@emilyjane_elixe Perfection! We want you to be featured on our brand. Send a DM to our main account @elixeboutique for our proposals. 💚Just let them know Emily approved you🖤

@bloggymary_shop 🔥 WOW🔥 Hey, how about we team up and and collab? Let us send you some bags, boots or jewelry pieces that you can rock on photos to tag us ♥ 💥📸 DM US BABES 💐❤

That feeling after an
amazing workout  #beastmode #motivation #bodybuilding #transformation #body #gymaddict #gymrat #gymfreak #gymlife #gymtime #gym #gymmotivation #fitnessfreaks #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessfreak #fitnessgoals #fitnesslifestyle #fitlife #fit #workout #training #fitstagram #picoftheday #instagood #pictureoftheday #underarmour
Mario - @mawa__91 Instagram Profile - zoopps.com
mawa__91
6

That feeling after an amazing workout #beastmode #motivation #bodybuilding #transformation #body #gymaddict #gymrat #gymfreak #gymlife #gymtime #gym #gymmotivation #fitnessfreaks #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessfreak

Comments

@gwengaydos Love this! ❤️❤️

@fitnessmodelpromotions Love 💖 your profile content , please send us your pictures we would like to share them on our world wild network 🔥👍🏻🤟🏻

#foto #polishgirl #polskadziewczyna #polandboy #polishboy #brunetka #poland #brunette #woman #smile #lips #bigeyes #blackeyes #lashes #longlashes #sesja #fit #tbt #cute #fitgirl #makeup #brunetka #longhair #polishwoman #sexywoman #womanbeauty #longlegs #gym #gymwoman #fitwoman
ℳ𝓈. 𝒦 𝒰 ℛ 𝒦 𝒪 𝒲 𝒮 𝒦 𝒜 - @ms.kurkowska Instagram Profile - zoopps.com
ms.kurkowska
20

#foto #polishgirl #polskadziewczyna #polandboy #polishboy #brunetka #poland #brunette #woman #smile #lips #bigeyes #blackeyes #lashes #longlashes #sesja #fit #tbt #cute #fitgirl #makeup #brunetka #longhair #polishwoman #sexywoman #womanbeauty #longle

Comments

@ms.kurkowska @adamdjnext ❤️

@ssarah_graphics Hey there👋 I’m available for all your graphics art Logos✔️🎨 Cartoons Portraits✔️✔️🌈🌈 Cover arts ✔️✔️🎨✔️🌈 Flyers And business cards✔️✔️🎨🌈 Large sized cartoons✔️✔️✔️🎨 Digital animations ✔️✔️🎨✔️✔️ Website design ✔️✔️💯💯✔️✔️ All at a cheaper rate🥵🥵🎨 Kindly check out my page let’s work together🙏🏽. God bless

Them heavy hip thrusts know how to pump your booty 🤷‍️
-
I'm mixing things up with leg workouts instead of doing the same thing everytime I do legs. Expect squats,deadlifts & bench . I cant live without them lol. Im still doing those..
-
This week will be kinda busy I have mom stuff that I have to get done lol also will taking my kiddos to disney this weekend while my family is visiting & go on pumpkin patches so I'm trying to squeeze my workouts🤞
-
-
Workout of the day ⤵️
•Deadlifts
225lbs 5x8
245lbs 4x6
265lbs 4x4
•RDLs
135lbs 5x8
•Hip thrusts
165lbs 4x10
•Goblet squat 4x10
•reverse lunges 4x8
•Split squats with dumbbells 4x10
•Goodmorning with barbell 4x10
•Incline treadmill 30mins.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#buffbunnycollection #buffbunny #legday #deadlift #hipthrust #liftheavy #momlife #gymselfie #fitnessmodel #fitness #fit #motivation #glutes #bodybuilding #fitnesslife #fitnessjourney #fitnessgirl #fitnessmom #bodygoals #girlswhopowerlift #fitnesslifestyle #gymfit #gym #workout #liftingweights #girlsthatlift #gymwear #getfit #gains #fitnessinspiration
Selene 🖤 - @heymsmarshall Instagram Profile - zoopps.com
heymsmarshall
14

Them heavy hip thrusts know how to pump your booty 🤷‍️ - I'm mixing things up with leg workouts instead of doing the same thing everytime I do legs. Expect squats,deadlifts & bench . I cant live without them lol. Im still doing those.. - This week wi

Paige Fieldhouse, Camp Pendleton
Comments

@tayraefit You're a busy woman. But it's nice to see that you're very dedicated to your workouts. 💪💪 By the way, I just sent you a personal message. I look forward to hearing back from you.

@ellen_bell_pt Gotta love that hip thrust booty pump 🙌 Check out my account and let’s connect!

Been waiting for a LONG time to work out into these babies (the set)   the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat.  Deadlifts. Bench. Run in them too lol. Also I love how you can easily see my quads and calves  -
I was getting worried about them not fitting because I pulled them out and they looked little lol also the waist band not being stretchy lol I did not want to rip something. I had to be so gentle with them. Oh yeah no  either.
-
I am just obsessed and I wish I had gotten more colors 
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#gymshark #gymsharkwomen #gymsharkxwhitneysimmons #fitness #fit #gymselfie #gymwear #fitnessmodel #fitmodel #gym #gymlife #shelifts #quads #legs #aesthetic #fitfam #fitspo #pose #latinaswholift #mombod #fitnessaddict #fitstagram #outfitinspo #bodypositive #fitmom #fitgirl #physique #womenwholift #girlswithmuscle #girlswhopowerlift
Selene 🖤 - @heymsmarshall Instagram Profile - zoopps.com
heymsmarshall
40

Been waiting for a LONG time to work out into these babies (the set)   the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat.  Deadlifts. Bench. Run in th

Comments

@tayraefit They sure look cute! 😍 I love the color!

@mrmanhattan1 👌👌👌👌👌

Once and now in Mišja peč: 2014/19🇸🇮
When i climbed Pingvin 7c+  in 2014 it was the first harder route again after beeing injured. Now a few years later after several and long injuries it is almost the same story. This time just a few meters to the left. It seems that i m slowly coming back on level. Trying Marijetica 8b+ feels quite good and i dont feel too far away to finish it soon. 
@verticalextreme.de 
#misjapec #mišjapeč #osp 
#verticalextreme_team
#bigbicepsismyreligion
#climbing #sportclimbing #climbingpics #climbingpicturesofinstagram
#climbinglife #climbingismypassion #climbingphotography #climbing_photos_of_instagram
#climbing_pictures_of_instagram
#climbingporn #climbingrocks #climber #muscles #outdoor
#nature #fit #strongclimber #rockclimbing #rockclimber #climbingworldwide #photography 
#klettern #sportklettern #whydoineedthesestupidhashtags
Martin Malaopica - @martinmalaopica Instagram Profile - zoopps.com
martinmalaopica
2

Once and now in Mišja peč: 2014/19🇸🇮 When i climbed "Pingvin" 7c+ in 2014 it was the first harder route again after beeing injured. Now a few years later after several and long injuries it is almost the same story. This time just a few meters to the

Comments

@barrabes.ski.mountain Nice looking crag! Where is it at?

@martinmalaopica Mišja peč, Osp Slovenia. One of my favorit crags.

Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise ... after 1min of that 1 min of plank... TRY! Abs workout done ️- #abs #fitness #fitnessmotivation #selfdevelopment #vibes #mountainclimbers #livewell #evolveyourlife #plank #physicalfitness #mentalwellness #workout #workoutroutine #workoutmotivation #workoutday #destress #wellnessjourney #absworkout #igfitness #gettingbetter #videooftheday #gains #fit #fitspo #underarmour #fitnessaddict #fitnesslife #nevergiveup #fitlife #reebok
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀🔹_Luchy_🔹 - @_luchy_ Instagram Profile - zoopps.com
_luchy_
11

Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise ... after 1min of that 1 min o

Germantown, Tennessee
Comments

@naturaltestosterone Good work, keep it up 💪🔥

@shreddedacademy_ Check out your dm 📩📩

Endlich Sommer,endlich die Sonnenstrahlen geniesen und die Sommer Outfits auspacken

#selfie#man#model#shooting#photography#photographer#photooftheday#traveller#inspiration#fashion#fashionblogger#lifestyle#blogger#beauty#smile#summer#fit#sexy#travelblogger#travel#dj#love#single#0711#stuttgart#miami#cesme#travelblogger#stuttgartcity#alacati
Mr StilFreak - @mr_stilfreak Instagram Profile - zoopps.com
mr_stilfreak
25

Endlich Sommer,endlich die Sonnenstrahlen geniesen und die Sommer Outfits auspacken #selfie #man #model #shooting #photography #photographer #photooftheday #traveller #inspiration #fashion #fashionblogger #lifestyle #blogger #beauty #smile #summer #fit #sexy #travelb

WARANGA Bar & Clublounge
Comments

@yungcloud.z nice💪

@crowns_models Amazing picture ❤ hey read our bio and message us for shout-out details.

🤪
Kim Doreen | GoldenBabe - @goldenba.be Instagram Profile - zoopps.com
goldenba.be
17

🤪

Comments

@goldenba.be #cat #handmade #gym #pretty #funny #instapic #girls #baby #wedding #dogsofinstagram #drawing #party #artist #cool #instafood #lol #workout #fit #yummy #blackandwhite #foodie #black #holiday #pink #sea #blue #home #night

@gym.fitness.idol_ This shot is really so lovely if you want we can share the post Direct message me📩📩

Outfit of the day
Kim Doreen | GoldenBabe - @goldenba.be Instagram Profile - zoopps.com
goldenba.be
12

Outfit of the day

Comments

@natrinal 😋😍

@goldenba.be #cat #handmade #gym #pretty #funny #instapic #girls #baby #wedding #dogsofinstagram #drawing #party #artist #cool #instafood #lol #inspiration # #workout #fit #yummy #blackandwhite #foodie #black #holiday #pink #sea #blue #home #night

Kim Doreen | GoldenBabe - @goldenba.be Instagram Profile - zoopps.com
goldenba.be
9

Comments

@sunnykhan9826 Cool 🙈

@goldenba.be #cat #handmade #gym #pretty #funny #instapic #girls #baby #wedding #dogsofinstagram #drawing #party #artist #cool #instafood #lol #inspiration #healthy #workout #fit #yummy #foodie #black #holiday #pink #sea #blue #home #night