If y’all really know me y’all know I #hate to #sweat#itisgross !!! Confession time yesterday was the first day of 2020 that I missed a workout... Didn’t go in the morning due to my work schedule and after the day I had it ended with a bad headache an
Before me Starting this program:
I use to feel tired most of the time, couldn’t walk half a mile, had pain al over my body. My diabetes was all over the place between the 200’s all the time.🩸 Eventhough I am a positive perso
Ready for another week?
Ready to crush goals?
Ready for clean eating and awesome workouts? ️️🦍🦍
I personally had a hard time tracking food this past week, specially the last 4 days 🤷️
But tomorrow is another day and another opportunity to hit res
Paren un minuto señores!!🤩🤩y ayudenmen a felicitar a este chico, Yosvany Gonzalez Garcia,que esta mostrando que con disciplina y constancia y tomando nuestra nutricion de la línea 24,ha logrado resultados increíble en solo un mes el esta en
If you find you are limited to moving up in weight because your grip strength is lacking, try out @versagripps.
These are super versatile and sturdy. I use them mostly when I train back, but they are useful when doing things like deadlifts, hangin
This picture from the left exactly a year ago when I committed to lifting every day for a year, I wanted a different transformation, I had been working out for years but not fully commited to lifting or lifting heavy and I'm
Being confident enough to post this picture and not pick myself apart for every little detail I hate about it... has taken me years, sometimes we don't talk about the monster in the closet and all the #insecurities we have or #selflove issues, low es
I don’t post every part of my work out or EVERY single thing I eat but just know I’m dedicated. The first week back at the gym I could barely even do 2-3 miles in 30!!!! Today? TODAY I HIT 9!!!!!!!!!! And that’s only TWO WEEKS INTO CONSISTENT WORKOUT
Visualize your highest self and start showing up as her.. every damn day🤘 Monday mood show up today with or without anyone’s approval or applause.. show up because YOU owe it to yourself! Let’s go.. new week, new goals, new opportunities ️#fitnessmot
" Daj mi tylko jedna noc , zapomnij o swoich przejsciach
Skarbie, ze mną chodz , wiem ze masz już dosyć piekla
Mała weź ma dłoń , jeśli ktos ma jakis problem
No to pierdol go , wybudujmy własne Eldorado.. "
It’s been a loooong week! Hubs has been gone for work! Props to all the single parents out there!! Finished Day 5 strong! I might forget to post daily but I do post in my stories my daily workout. Rocked Cardio this morning. Before the kids woke up!!
101 days of school! I love how excited she is about life, about school, and about her friends! Oh to be so carefree again!
We really should take lessons from our kids sometimes and be more carefree and embracing of the moment! She has no worries, no
Lately, I certainly have it! .
When I look back the things I did before my son was born, i lived very much in the moment. .
I bought a motocycle before I even knew how to ride. .
I went white water rafting, signing my life away
Had a hard time getting warm this morning but after one round of this beast I was stripping layers. This plyometrics set had me on . Want to light up your fat burning machine? Check out my 6 week virtual training program. It’s guaranteed to take inc
Y tú tomas vitaminas? .
Para ser honesta yo jamas había tenido el hábito de tomar vitaminas, trate algunas veces pero siempre olvidaba tomármelas o simplemente eran tan grandes que me costaba pasármelas y otras me daban náuseas 🤷️ .
Hace unos meses
Aquí les dejo algo de mi ruina de hoy, para qué tengan algo que hacer este fin de semana jajaja...
Si se animan hagan cada movimiento 12 repeticiones tres rondas, si no tienes los deslisadores no importan usen platos de papel o en sus calcetas 🧦 o
#mispropósitosenjoy son ellas.. Y No me cansaré de decirlo. El deporte es #vida .
Son pequeñas raciones de antiestrés, de antidepresivos, son cachitos de salud, son alegría, relación, amistad, autoconocimiento, y encima #adelgaza
Son momentos de sup
Your inward appearance will have a huge impact on your outward reflection.
The girl on the left had no direction, no drive, talked down to herself, had negative thoughts daily. She was jealous, and self conscious. Shy. Cared what others though. Tr
I was worried cuz my jeans are fitting tight 🤣🤪 I even sent a message to my coach
Did an inbody today and I'm building muscle went down on weight,
But sometimes that mentality of getting bigger means gaining weight or fat... and it scares you 🤷️🤷
I love putting pictures side by side and seeing how crazy my body has changed feels good when I know and see the work I've put on and how hard I've pushed (4 years)
Could've stayed like the picture on the left and have the ex
What a story 🤩 Super Leistung, der Strand gehört dir Denn wer im Sommer seinen Beachbody haben möchte, der fängt im Winter an daran zu arbeiten Wie sie es geschafft hat?
Schreib mir gern eine pn
Perfect for this tired Mama..Quick and effective (20-30min workouts). Two low impact modifiers for each move, including no jumping.
INTENTION has been put out there that I will be running another half marathon after 10 years of s
Got my All World Athlete status back after losing it when I was out for knee surgery!! Whoop whoop!
This means a whole lot more to me than it has in the past. It represents my hard work over the past two years! Very thankful to be back at it .
Day 10 barre cardio blend
So much sweat, so much glistening, so much burning, but oh so much freaking fun.
I hate cardio, I despise it like most people. This is heart racing, out of breath, then burn zone burn, and calories disappearing fun. I actu
Do you believe in signs?
I have always believed in them, open to them, I believe there are no coincidences only purposes.
For example, unfortunately I read some bad news this morning - someone I know has lost their fir friend after 13.5 years
Saturday Vibes! Its never about the way you look it’s always about the way you feel about yourself! Work on yourself, own every part of you that makes you Be YOU, embrace it and feel confident! .
Saturday Vibes! ¡Nunca se ha tratado de cómo te ves
PR’s are the best. Is the prove of hard work and dedication. Doesn't matter how big or small. Is YOUR hard work showing! Here my 184 lb front squat. I MAX out today at 189 lb. That is 10lb more than last one. 🥳🥳 #pr#frontsquat#proud#happy#beastmo
Have to say those half burpees are getting easier. Does not mean I like them. They still suck. After one round and then after both. I was feeling it tonight. In my world that was a puke 11. Damn @bodybossmethod is not messing around. #fitnessjourney
L'alimentation a toujours été ma petite bête noire
Trop souvent, je mangeais trop, trop souvent, je m'empiffrais. Trop souvent, je ne mangeais pas assez. Trop souvent, je me privais à en sauter des repas. Trop souvent, je me récompensais en mangea